Grieving the loss of a loved one is a natural, but often extremely difficult and painful process. It brings about a range of emotions that we may not always know how to cope with, and one of the most common of these emotions is anger. In this insightful and informative video, Dr. B takes a deep dive into understanding and managing the anger that often accompanies grief.

In this video, Dr. B tackles essential questions about anger and grief, shedding light on how these two powerful emotions are interlinked and how you can navigate the emotional upheaval they cause. Drawing upon her vast experience in the field, Dr. B provides valuable tools and real life story to help individuals cope with the complexities of anger and grief. She emphasizes the importance of self-compassion and understanding why we may feel anger during the grieving process.

Key topics discussed in the video include:

1. The role of anger in the grieving process - learn why anger is a natural response to loss and how it may manifest in various forms.
  
2. The connection between anger and unresolved emotions - explore the link between anger and underlying feelings of helplessness, guilt, and remorse.

3. Strategies for managing anger during grief - adopt practical tools and coping mechanisms to deal with the intensity of the anger that accompanies loss.

4. How to find support and understanding - discover helpful resources and approaches for seeking assistance during this difficult time.

As you continue on your grief journey, finding the balance between processing anger and nurturing your own emotional well-being is vital. Join Dr. B for this enlightening video, and allow her expertise to help guide you through your anger and grief, ultimately leading to a path of healing and growth.