<p>Don't you just hate it when you'd love to lash out at someone, but for a whole host of reasons, you absolutely cannot? In this podcast, find out how to deal with your anger and resentment without hurting yourself or another!</p> <p> </p>

Don't you just hate it when you'd love to lash out at someone, but for a whole host of reasons, you absolutely cannot? In this podcast, find out how to deal with your anger and resentment without hurting yourself or another!

Anger: Dumping versus Dealing

Feeling overwhelmed? Feeling down about life, or has something knocked you for a loop? Psychologist Dr. Noelle Nelson believes that inside all of us is an often hidden optimistic perspective that can help us find greater happiness and success. Helping to uncover that inspiring inner gem is what Up! is all about. Down-to-earth, easy-to-use, positive, practical tips and real-life examples with a dash of humor, Up! Is the motivation you need to turn even the most negative situation around.

In her happiness podcast released on the first and third Tuesday of each month, Dr. Nelson shares with listeners her discoveries of all the wonderful ways we can empower ourselves to be happier, healthier and more successful in our personal lives, at work, at home and in relationships.

Her uplifting philosophy on life runs throughout her 15 books, from "The Power of Appreciation; the Key to a Vibrant Life" to her latest "The Longevity Secret."  Find out more at NoelleNelson.com.

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Feeling overwhelmed? Feeling down about life, or has something knocked you for a loop? Psychologist Dr. Noelle Nelson believes that inside all of us is an often hidden optimistic perspective that can help us find greater happiness and success. Helping to uncover that inspiring inner gem is what Up! is all about. Down-to-earth, easy-to-use, positive, practical tips and real-life examples with a dash of humor, Up! Is the motivation you need to turn even the most negative situation around. In her happiness podcast released on the first and third Tuesday of each month, Dr. Nelson shares with listeners her discoveries of all the wonderful ways we can empower ourselves to be happier, healthier and more successful in our personal lives, at work, at home and in relationships. Her uplifting philosophy on life runs throughout her 15 books, from "The Power of Appreciation; the Key to a Vibrant Life" to her latest "The Longevity Secret." Find out more at NoelleNelson.com.

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Anger: Dumping versus Dealing

Anger: Dumping versus Dealing