AngryMountainBiker Show

It helps to think of mountain bike technique in terms of cause and effect rather than right and wrong.  I also ramble about an electronically controlled dropper post that's on the market now from Magura.

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Today I break down a nice article on how roadies should be more like mountain bikers, why we need to be careful on multi-use trails, and then provide the ultimate advice for eliminating cramps.

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Trail work days in the Mid Atlantic!

Women's Skill Clinic!

I go over a recent trail mechanical issue a friend had, then I rant about how out of touch the IOC is with the way they are conducting the newly added sport of climbing at the next summer games in Tokyo in 2020.

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Today I talk about chain lube and maintenance and my slightly informed opinions on the matter.  I also break down a press release from IMBA by the boss, Dave Wiens.

Dave Wiens Press Release on IMBA.com

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Today Garrett joins me to ask about the Stokesville 60/40 race. We talk about the race and my perspective on preparation and riding for a 40 mile event with 5000 feet of climbing! 

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FilzBuilt Bicycles

Garrett Hubbard Productions

This was about my 30th episode--I think i was just beginning to really figure out the pace and sound stuff. I think I ranted after a ride on one of the rails to trails paths nearby about some roadies doing, well, roadie shit. And I guess I gave some advice on climbing. Enjoy and I should be back live next week!

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Today I break down a remarkable advancement in our knowledge of how people respond to exercise differently, how you may be affected by it, and what you can do about it!  I also rant about trail etiquette and stake my claim as the "NPR of MountainBiking". 

New York Times article on Exercise Non-Responders

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AngryMountainBiker Show on Facebook

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Today I talk about why we all need a steward of common sense in our life, then I get into some IMBA, STC and local chapter talk. With a new director, and the loss of a major sponsor last year, the future of mountain bike advocacy faces serious challenges.  Plus, it's a very sexy episode!

Dave Wiens Interview

Pro STC piece on MTBR.com

Anti STC piece on MTBR.com

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Tonight I talk about some of the things you need to do now to be ready for a great, strong mountain bike season this year.  Enjoy!

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Today I break down what it takes to replace your rear derailleur, talk about a new dropper on the scene, and explain why you need to slap yourself. I also promote the Stokesville 60/40KM race and the DC Bike Ride coming up this spring.

Stokesville 60/40

Revive Dropper post

Replace shifter gear cables

Install rear derailleur

Adjust rear derailleur

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