AngryMountainBiker Show

The Stokesville 60/40 ride (it's NOT a race, lol) was a fantastic day out riding bikes with friends and I more or less met my goals and expectations.  Hear about that, and a discussion of how to overcome a lack of self awareness in today's show!

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Planet Money episode on scientific reproducibility

Today I talk about bottom bracket replacement, Bentonville AR, and the dumbing down of trails.  Here's a picture of my old threaded bottom bracket, the BBT-9 Park tool, and the insert for it that came with the new bottom bracket. 

Here's my favorite DIY bearing press tool video

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Today I do a long term review of the Pedaling Innovation Catalyst pedal, talk about the Stokesville 60/40 Lifestyle Ride, and a study on stereotype threat and how it affects motor learning.

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Wheelbuilding book

Stokesville 60/40 Registration

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Today I discuss goals, and the evolution of mine over my years in outdoor sports.  And, I give you a peak at my private life.

Also, I invite you to the MORE Winter Membership Party. You DO NOT want to miss this! Members only, so get your membership (its cheap!) and come see me there!

Event Info

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Sonya Looney is on the show today and we talk about endurance training, stage racing, plant based nutrition, and more.  Sonya has wins in some of the most competitive multi-day mountain bike stage races in the world, including the Breck Epic and Trans Andes.

Find out more about Sonya at her website

Or on her podcast here!

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In today's show, Micheal Klasmeier, owner of Trailwerks Cyclery in Annapolis MD, joins me in studio for a wide ranging discussion. Michael talks about his time with Rockshox, getting Bacon Ridge trail built, what makes a hub good, and what to expect at his downhill coaching camps with Harlan Price in Snowshoe, West Virginia this summer.

Trailwerks Cyclery

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Today I break down 2017 according to Strava, my goals for 2018, and Garrett Hubbard throws down another hard hitting tech tip, along with a discount code for listeners on a suspensions service!

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I break down a study about how the gut microbiome responds to exercise, a mistake "experts" make regarding endurance training, and Trailwerks Cyclery mechanic Brian Shannon calls in to talk about how salt from winter road treatments can wreak havoc on your bike, and how to mitigate it.

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Trailwerks Cyclery in Annapolis

In studio today, Todd Robinson talks about living and biking in New Zealand.  We also break down what's In, and what's Out in mountain biking in 2018. 

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Mountain Biking in Whakarewarea Forest, Rotorua

Queen Charlotte Track