Anita Chat: Soulful Success That is Authentic, Aligned & Abundant

Get ready to go down memory lane with me for this throwback episode.

Two years ago in the early hours of the morning while my kids slept, I kicked off my Mother's Day with recording this episode. It brought all the feels and memories.

Today as the kids are awake and urging me to hurry up so we can do ALL the things they have lovingly organized, I recorded the intro and invite you back to this episode.

Whatever motherhood looks like for you-I see you and am sending you all so much love today.

00:00 Welcome & Throwback Episode Introduction
00:20 The Timeless Journey of Motherhood
00:56 Anita Chat Podcast: A Space for Growth
01:32 Mother's Day Reflections & Personal Growth
02:57 The Deep Dive into Motherhood Experiences
05:50 Embracing the Challenges & Joys of Motherhood
07:10 Motherhood: A Rebirth and Continuous Learning
13:10 Celebrating Motherhood and Wrapping Up

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Today, I’m excited to share a simple yet powerful question that has the potential to change your life!

This episode is perfect for you if you find yourself spiraling into negative thoughts or jumping to conclusions. Today, I’ll show you how a single question can help you pause, reflect, and gain control over your automatic responses, turning everyday challenges into opportunities for growth.

Join me as we uncover the psychology behind our thought processes and learn practical ways to apply this powerful question in various aspects of life. Whether it’s personal relationships, career setbacks, or just everyday frustrations, you'll discover how this mindset hack can change your life.

Don't forget to share your experiences and insights by emailing
me or connecting on Instagram. I can’t wait to see how this works for you!

00:00 Welcome to Anita Chat: A Personal Confession

01:20 The Power of One Post-it Note

02:07 Understanding Our Mindset and Filters

05:16 The Impact of Asking Ourselves One Powerful Question

06:02 Real-Life Applications and Encouragement to Reframe

07:55 Invitation to Engage and Final Thoughts

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In this episode of Anita Chat, Anita welcomes Sarah Walton, a business coach with a unique approach to money, sales, and abundance. Sarah discusses her perspectives on the relationship we have with money, emphasizing the importance of selling with integrity, empathy, and compassion. She introduces the concept of money as a force that stokes fears, requiring us to heal and grow. Sarah also explores gender differences in handling wealth, the idea that money is love, and the societal structures that have historically restricted women's financial empowerment. The discussion further covers practical advice on overcoming scarcity mindset, valuing personal development, and the energetics of money. Sarah shares personal anecdotes and actionable strategies for achieving financial freedom and fostering a more abundant life, including her Freedom Calculator tool designed to help business owners identify their financial goals.

00:00 Welcome to Anita Chat: Introducing Sarah Walton

00:39 Sarah Walton's Unique Approach to Business Coaching

02:45 The Power of Loving Money for Personal Growth

03:22 Exploring the Energetics of Money and Abundance

07:24 The Entrepreneurial Journey and Money Mindset

14:17 Separating Self-Worth from Business Value

19:17 Men vs. Women: Navigating the Relationship with Money

20:50 The Power of Women and Money

21:14 Scientific Evidence on Women's Financial Acumen

22:06 The Global Impact of Women in Control of Wealth

22:35 Shifting Perspectives: Women and Wealth Creation

26:41 Practical Advice on Money Management

33:40 Cultivating an Abundance Mindset

39:57 Final Thoughts and Resources

What's Your Number: Check out Sarah's Freedom Calculator

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 In this latest Anita CHAT episode, I had the pleasure of sitting down with the incredible Harmony Slater to delve into the intricacies of the autonomic nervous system and the transformative power of breathwork, meditation, and vagus nerve stimulation.

In this enlightening conversation, Harmony guides us through a soul-soothing breathwork practice and shares invaluable insights on:

• Understanding the Autonomic Nervous System: Learn the basics of how our nervous system functions and why it's crucial for overall well-being.
• Signs of Nervous System Regulation: Discover how to identify if your nervous system is in balance and why this matters for your health and happiness.
• Tools for Nervous System Regulation: Dive deep into effective techniques like breathwork and vagus nerve stimulation, and how they can help you achieve a state of calm and clarity.
• Defining Enlightenment: Explore our unique perspectives on what enlightenment means to us and how it can be a guiding light on your wellness journey.

Plus, Harmony leads us through a short yet powerful breathwork practice that you can follow along with, no matter where you are!

Trust me, this episode is packed with wisdom and actionable insights you won't want to miss. Whether you're a wellness enthusiast, a spiritual seeker, or simply curious about optimizing your well-being, this conversation is sure to inspire and empower you.

Tune in now and let's unlock the secrets to a healthier, happier you!

About Harmony:
Harmony is a Certified Ashtanga Yoga Teacher. She is one of less than 20 women in the world to hold this honour. Harmony is also a National Board Certified Wellness Coach in both the Quantum Coaching Method and Mastery Coaching Method.

She first travelled to East Asia in 2022 to study Buddhism, after completing two degrees in Philosophy and Religious Studies. In 2004, she began a life-long love affair with India, spending the next 15 years living there for extended periods of time immerse in Yoga practice, Vipassana meditation, Ayurveda, and Eastern Philosophy. For 25 years Harmony's been sharing embodiment practices and mindfulness to enhance well-being and support spiritual integration.

Harmony's taught workshops in over 30 different countries. She's focused on supporting conscious leaders in eliminate midlife burnout, increasing their vital life energy, so they can create a life + business they love. 

Access Harmony's 2 Minute Breathwork Practice

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My signature 12-week group life coaching experience.
Next round starts Sept. Only 10 spots.
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👉 Apply Now

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If you're ready to break free from the cycle of insanity and start living the life you've always dreamed of, then this episode is for you. With a new quarter, an astrological new year and the fresh new beginnings of Spring in front of us, the time is ripe for change. Tune in and discover the a surefire way to goal get that feels easy and sustainable. Your future self will thank you!

Some related episodes that were referenced in this poddy:
Sticking to Change: Mastering Habit Formation & Mindful Living

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👉 PRE-ORDER NOW

🌟 Soulful Success Academy
My signature 12-week group life coaching experience.
Next round starts Sept. Only 10 spots.
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💼 Successful Soulpreneur
Grow a purpose-driven, profitable biz in my high-touch coaching container.
👉 Apply Now

🔥 Private 1:1 Coaching
Six months. Deep transformation. Serious momentum.
👉 Apply Here

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In this episode of Anita CHAT, we're diving deep into the heart of fear and how the heck we can navigate it in a world that's, let's face it, pretty darn scary sometimes. We explore the complexities of navigating fear and anxiety from the perspectives of a Soul Strategist and Success Coach (ahem, me, Anita) and former Clinical Psychologist turned founder and coach of Noteworthy, Dr. Alessandra Wall.

Join us as we chat about the stuff that keeps us up at night—the fear of the unknown, the worry about what's coming next, and the sweaty-palmed anxiety of making tough decisions. But fear not (pun totally intended), because we've got some seriously cool insights to share!

Here are just some of the things we cover:

·       Planning vs. Worry

·       Contingency Plans -to have or not to have

·       Is it your hormones or your anxiety keeping you up at night?

·       Labels

·       Mindset

·       Transmutation of Energy vs. Reframing

·       The intersections and parallels of soulful wisdom and clinical insight

AND MOST IMPORTANTLY, what the heck to do if we find ourselves in a fearful and anxious place.

This episode is packed with authenticity and practical strategies. I can’t wait for you to join the CHAT!

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Next round starts Sept. Only 10 spots.
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As the excitement of the new year starts to wane, many of us find ourselves grappling with the challenge of sticking to our resolutions. Statistics show that around 80% of resolutions are dropped by this time of year, leaving us feeling discouraged and wondering how to create the results we desire.

In this episode, join Anita and Layne Stowell, a seasoned health and nutrition coach, as they dive into the art of mastering habit formation. Discover practical strategies to make habits manageable and supportive of long-term success. From understanding the psychology behind habit formation to implementing mindful approaches, Anita and Layne explore ways to stay committed even when motivation dwindles.

Anita opens up about her journey with her January goal and reveals her plans for February, offering valuable insights into setting realistic goals and navigating setbacks along the way. Tune in to learn how to reignite your commitment to personal growth and create lasting change in your life.

Layne's Free Snacking Survival Guide: 

Snacking Survival Guide: 32 craving crashing snacks that will keep you full (and you will love eating!)

https://www.laynestowell.com/snack-list

Apply for nutrition and weight loss coaching: 

https://www.laynestowell.com/coaching

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Next round starts Sept. Only 10 spots.
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🔥 Private 1:1 Coaching
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Grab your coffee and join us for a heart-to-heart in this friendly and relatable episode with my fellow co-author, Nicole Campagna as we reflect on many of the realities of navigating the chaotic yet beautiful world of juggling diapers, deadlines, and everything in between. 

How many of us have felt lost or unsure of who we are both in and out of the home?

In this candid conversation, we dive into the daily struggles and triumphs that every parent and professional can relate to.  Nicole shares a snippet from her chapter in our best-selling book, The Lighthouse Project, that will leave you wanting to hear more. Not only does Nicole share her insights,  she empowers you to find your path, and reminds us all that it's okay to rediscover ourselves along the way. As a change agent, Nicole has demonstrated by example, what it means to hold space for ALL of the important roles we play. Get ready for a dose of encouragement- this episode is a good one!

Be a part of Nicole's community of dynamic and empowering women professionals: https://www.instagram.com/howwomen_/

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🔮 The Hindu Mystic Oracle

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My signature 12-week group life coaching experience.
Next round starts Sept. Only 10 spots.
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💼 Successful Soulpreneur
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👉 Apply Now

🔥 Private 1:1 Coaching
Six months. Deep transformation. Serious momentum.
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With the magic of the New Year and New Moon, I was inspired to dive into the magic of manifestation. Join me as I debunk myths, and share the must-do practices that make me a self-proclaimed magic manifester. I even have an incredible resource to help you keep your vibes high. Need more support? Consider coaching with me. A few open spots remain. Get in before I'm waitlisted again :)

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🔮 The Hindu Mystic Oracle

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🌟 Soulful Success Academy
My signature 12-week group life coaching experience.
Next round starts Sept. Only 10 spots.
👉 APPLY NOW

💼 Successful Soulpreneur
Grow a purpose-driven, profitable biz in my high-touch coaching container.
👉 Apply Now

🔥 Private 1:1 Coaching
Six months. Deep transformation. Serious momentum.
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Hey there, beautiful souls! In this episode, I spill the tea on how my Word of the Year played out in 2023 –It's a raw, unfiltered look at my journey and the lessons I learned.

With 2024 around the corner, I also give you a sneak peek into the
word that I’ve chosen to go ALL in on.

I also share some major inspo and resources for you to kick off your own year on a high note.

Happy Holidays and Happy New Year friends! I’ll see you January 10th for our first episode of 2024!

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🔮 The Hindu Mystic Oracle

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🌟 Soulful Success Academy
My signature 12-week group life coaching experience.
Next round starts Sept. Only 10 spots.
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💼 Successful Soulpreneur
Grow a purpose-driven, profitable biz in my high-touch coaching container.
👉 Apply Now

🔥 Private 1:1 Coaching
Six months. Deep transformation. Serious momentum.
👉 Apply Here

🌐 Website