Are you feeling overwhelmed by clutter, chaos, and a hot mess of a life? Fear not, my friend! In this week's episode of Anita CHAT, we're diving into the power of decluttering to spark joy, boost productivity, and transform your well-being.

I share research and strategies with you just in time for the rainy Spring cleaning season. 

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Gearing up for Mental Health Awareness Month, in this episode, I’m joined by Michelle E. Dickinson, a Resilience Coach and Workplace Resilience Strategist.

Now more than ever, many are at the precipice of burnout. Michelle shares her insights on how to cultivate resilience in oneself, others, and our workplace so that we can preserve our mental health.

We wrap up
the episode with practical tips and techniques that you can implement right
away for developing resilience in your own life. 

If you enjoy this episode, consider rating and reviewing or sharing it with a friend.

Follow Michelle on TikTok: resiliencecoachmichelle

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Are you dreaming of having it all without doing it all?

In today's chat, I'm joined by Melissa Leon a self-proclaimed Efficiency Bitch, 20-year finance and accounting professional passionate about teaching women to manage time and money.

Let's be real, in today's fast-paced world, efficiency is key to success. We all want to get more done in less time, but it can be challenging to know where to start. That's why in this episode, Melissa takes us through a powerful tool that can help you improve your efficiency and productivity: a 5-letter acronym.

This acronym is easy to remember and can be applied to various situations, making it a versatile tool that anyone can use. It consists of five letters that stand for different steps you can take to streamline your workflow and optimize your time management.

We'll dive into each of these five steps, exploring how they work and giving you practical tips for applying them.  

If you enjoy this, be sure to check out Melissa's #1 Best Seller "Efficiency Bitch."

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In this episode, I explore the cyclical nature of things, focusing specifically on the changing seasons as symbolic of our own growth and evolution. From the barrenness of winter to the lushness of summer, we witness the cyclical transformation of the natural world, and in doing so, we gain insight into our own journey of self-discovery.

I delve into the way that the seasons represent different stages of growth and development, from the rest and introspection of winter to the renewal and growth of spring. The changing seasons can offer us guidance and support as we navigate the challenges and opportunities of our own lives.

I share my own reflections, based on my current season, and the powerful lessons I’m learning as a result of that. Most importantly, I encourage you to take stock of your own season and encourage you to apply your personal insights for your
own growth, resilience, and personal development.

Whether you're experiencing a time of transition or simply seeking to deepen your
connection to the natural world, this episode offers a profound exploration of
the ways in which the changing seasons can serve as a powerful guide into
yourself.

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Are you struggling to make your mark at work? 

In Today's CHAT, I'm joined by Dr. Allessandra Wall, founder of Noteworthy, Executive Coach for Women specializing in finance and STEM, and a 15+ year clinical psychologist. Dr. Wall's mission is to build a world where women at the highest levels of leadership and power are so common it's no longer noteworthy.

Together we cover:

•  How to go from invisible to unforgettable
• The power of social capital and strategic networking
• Unique challenges that women face in the workplace 
• How to articulate your value, gain recognition, and visibility 

If you enjoy this episode, please consider rating and reviewing this podcast. It helps reach more  like-minded women.

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We all have dreams. Every single one of us. And your dreams are meant for you.

In this episode of Anita CHAT, I share:

·       Why your dreams are meant for you;

·       A mindset shift you need to make to empower you to realize your dreams;

·       Why this is a great time to make your dreams a reality, astrologically;

·       How a powerful visualization tool is not enough to manifest what you want;

·       The next best action step you can take right now to live YOUR dream life (and the 5 steps to take after that).

If you are ready to breakthrough to the next level of yourself, you won't want to miss this
 
 If you enjoy this episode, don't forget to subscribe to my podcast and leave me a review to help me reach more listeners like you. It makes all the difference!

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Next round starts Sept. Only 10 spots.
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In this episode of Anita CHAT, I sit down with Dr. Erin Tjam, a beauty-obsessed scientist and best-selling author of "Skin Sobering: 99% of Products Age and Harm Your Skin." Dr. Tjam shares some eye-opening facts about our skin that may surprise you.

This conversation is a real talk about the truths of the beauty industry and skincare routines. Dr. Tjam provides valuable insights into how we can better care for our skin and what to look for in skincare products. If you want to learn more about the science behind skincare and how to achieve truly healthy skin, this episode is a must-listen. Tune in for an enlightening and eye-opening conversation.

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Whether you're someone looking to grow and thrive in your personal and professional life, an aspiring entrepreneur, or a creative professional, this episode is one you won't want to miss.

In this episode of Anita CHAT (I need to CHAT), we play a word association game,  uncover a mindset that may be blocking you from realizing your fullest potential, and a solution or strategy to help us support our growth and success.

If you enjoy this episode, don't forget to subscribe to my podcast and leave me a review to help me reach more listeners like you. It makes all the difference!

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Next round starts Sept. Only 10 spots.
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 In this episode of Anita CHAT, I sit down with Megan Meyers, an online business expert, and self-proclaimed proud ex-workaholic .

Megan shares her inspiring journey from being an NFL Cheerleader and successful dance studio owner to re-evaluating her life and priorities after becoming a mother, and ultimately pivoting to create a thriving online business.

With her wealth of knowledge and storytelling abilities, Megan walks us through the process of owning and operating a successful online business, and even offers a sneak peek of the first chapter of her published book. 

Whether you're an established business owner, dreaming of a side-hustle, or simply looking to scale your impact in just 10 hours a week, this is an episode you won't want to miss. Tune in now to learn from Megan's expertise and gain valuable insights into the world of online business.

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Have you ever wondered what your purpose in life is? 

Do you feel like you're just going through the motions and not really living a meaningful life? 

In this episode, we explore the topic of purpose - what it is, how to find it, and some common myths that may be holding you back.

Join me as I explore the importance of purpose and provide actionable steps for finding your own. Whether you're just starting out on your journey or have been searching for a while, this episode will provide you with valuable insights and inspiration.

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