Expanding out to the scope of true mindful living, one of the first and most important efforts is simplifying your life.This often centers on material possessions, as mindfulness and meditation practice already places your focus on the mental, but there’s also important points to consider with those things which are physical but effect our mental state in a direct way, such as T.V. and the various ways we access the internet (smartphones, tablets, laptops, and desktops).Simplifying your life is a large effort as well, as there are many different areas to consider, but there’s much you can do to get you started in the right direction.Thank you for subscribing to my podcast channel: https://www.angelinafrancesca.com ~ stay tuned to more effective ways to live a complete life.

Human beings are social creatures that require loving physical contact in order to remain healthy. Hugging releases oxytocin which is a chemical that calms down the entire body and is a natural antidepressant. Try to hug your loved ones more. If you don’t have anyone to hug, try hugging yourself as an expression of self-love.Thank you for subscribing to my podcast channel and sending my best wishes of love and compassion to you & your family.

There are many causes of a blocked, suppressed or stagnant heart chakra. Some of the most common life experiences that impair the heart chakra include experiencing physical or emotional abuse as a child, being raised by an emotionally cold or narcissistic parent, being denied affection and love growing up, adopting unhealthy societal beliefs surrounding love, and developing self-destructive habits that block the giving and receiving of love.Subscribe to my podcast channel today to live a transformational life from within. Go to my website: www.angelinafrancesca.com and listen for free!

It is my belief that only through the healing of spirit with that of the body and mind, can true healing take place. Your spirit is in your hands; incorporate it into your healing process by administering to its nourishment and including it in your personal health care plan.Thank you for tuning in to my podcast today and I wish you well and good tidings for the rest of your day ahead 🙏🏼

Failure feels imminent and you desperately want to go back to how things were. Before, you knew confidence, felt clear purpose and had a strong internal sense of your competence. Now your foundation as a leader is shaking, and you’re continually running on overdrive. Subscribe to my podcast channel to learn how to manage a habit you wish to get rid of. Together we can make good habits happen

Think about it: when was the last time you were truly in the moment? When did you listen to a song without checking your email or drink a cup of coffee without scrolling Instagram? If you can’t remember, don’t worry. My goal is not to chastise, but to gently remind all of us that much of what we seek is already available -- right now.Subscribe to my podcast channel now and to enjoy how to be a Happier kinda entrepreneur today. Subscribe here: https://angelinafrancesca.podbean.com

You see a Facebook post with a picture that immediately gives you pause and - as cliché as it sounds - your stomach plummets. It’s your close friends at a party, and you’re not there, because you weren’t invited.Or maybe you get to work, and everyone is talking about the cool event they went to the night before - and no one asked if you wanted to come. Or maybe it was something else altogether.

It seems that all parents face, at some point, the question of “should I let my adolescent wear whatever they want?”Fashion choices reflect growth, changing values, and self expression. Young people want to dress in a way that reflects their values and traits. They want to have the agency to express themselves through their fashion choices.

Honor your needs, priorities, time and energy!Save your precious time and energy for things that are meaningful to you, or in instances where others ask you to do something, make sure that it brings you satisfaction and joy. Otherwise, politely decline. Stay tuned to my podcast for more feel good vibes!

Firstly, your progress doesn’t have to be huge for you to recognize it. Small amounts of progress can be just as motivating, as long as they keep coming. Like driving a car, you may be really impatient if you’re at a complete halt. But, it lessens if you’re moving forward - even if you’re moving slowly.