Instead of striving to be simply happy, you should seek sustained fulfillment. Increasingly more psychologists and thinkers are stressing that happiness is not a product of getting what you want, but rather the byproduct of the different challenges you’ve overcome and milestones you’ve reached to get there.

Spend a day alone and think honestly about what you want to achieve in this life. This notion can seem a bit vague at the beginning. It won’t be when you subscribe to my podcast channel as I’ll become your motivational companion everyday. You’re possible because you’ve YSG 🙌🏼

Want to upgrade your money & success mindset? Start hanging out with people that are very successful and seem to have an abundance of money flowing their way at any time. It is easier to adopt a new mindset when you see that it is already working for other people. Learn how they think and adapt their daily habits to match their mindset.

When we’re thinking about something like the coronavirus … it tends to be worried thoughts about what might happen to us, to our family, to the world. Those kinds of thoughts tend to lead to feelings of anxiety and panic,” says Angelina.

When choosing to engage in sex with someone you should never feel shame. Sex is the closest you can get with someone and there is never room in the bedroom for judgement.So be open to your partner's suggestions, recommendations and desire but don't ever feel pressured to do something you're not comfortable with.

You can change your energetic vibration by changing the way you feel, think, or act.It can be as simple as performing works of kindness and love. Or it can be a quiet meditation you perform once a day.

You have to walk through them, and it sometimes turns out your doubts were well-founded. You aren’t guaranteed a “good” outcome but there is treasure even in a “bad” outcome if you know how to look.

Learn how to identify when any negative thoughts appear in your mind and I’ll show you ways to take them. Sign up for one of my talks on Arfit.co where we will work together to live a happy and peaceful life.

One of the most important benefits of mindfulness is attentiveness to what is happening in your body, your mind, and your environment—being present for what’s happening to you, with you, and around you at a particular moment in time.

Acceptance of an unpleasant state doesn't mean you don't have goals for the future. It just means you accept that certain things are beyond your control. The sadness, stress, pain, or anger is there whether you like it or not. Better to embrace the feeling as it is.