February 22, 2026

Anna Delvey: How I SURVIVED Rikers Island & Prison

1 hour 41 minutes

Anna Delvey sits down with Ian Bick and finally tells the part of her story the world hasn’t heard, not the fake heiress headlines, but the arrest, LA County jail, surviving Rikers Island, doing time in New York state prison, and ending up in an ICE detention center, breaking down the everyday survival, politics, fear, and pressure of prison life that no Netflix series ever showed.

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#IanBick #AnnaDelvey #LockedIn #RikersIsland #PrisonLife #ICEDetention #TrueCrime #prisonstories

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Thank you to AVA & FACTOR for sponsoring this episode:

AVA: Take control of your credit today. Download the Ava app and when you join using my promo code LOCKEDIN, you’ll get 20% off your first year—monthly or annual, your choice.

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FACTOR: Head to https://factormeals.com/lockedin50off and use code lockedin50off to get 50% off your first Factor box PLUS free breakfast for 1 year. Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase. Make healthier eating easy with Factor.

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Connect with Anna Delvey:

https://www.instagram.com/theannadelvey/?hl=en

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Hosted, Executive Produced & Edited By Ian Bick:

https://www.instagram.com/ian_bick/?hl=en

https://ianbick.com/

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Shop Locked In Merch:

http://www.ianbick.com/shop

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Timestamps:

00:00 Why I’m Skipping The Fake Heiress Story

01:00 The Day My Life Changed: Arrested In LA

03:00 Inside LA County Jail: Processing Shock

05:30 First Night Locked Up & Meeting My Cellmates

07:00 The Phone Call That Made It Real

09:00 Shackled & Flown To New York: Arraignment

12:00 Jail Food Hacks & How I Survived Inside

14:00 Breaking Down Physically & Mentally In Jail

18:00 Welcome To Rikers: Intake, Strip Search, Reality

22:00 Rikers Dorm Life & Dangerous Cell Politics

25:00 Commissary, Currency & The Jail Hustle

29:00 Facing Trial: The Biggest Decision Of My Life

32:00 Court, Cameras & Becoming A Headline

37:00 Trial, Verdict & Hearing My Sentence

42:00 From Rikers To Prison: Landing In Bedford/Albion

46:00 Prison Jobs, Food & The Social Hierarchy

50:00 Adapting To Prison Fashion & Daily Routine

54:00 Prison Art, Hustles & Becoming Self-Sufficient

59:00 Parole, Release Day & A New Nightmare: Immigration

01:04:00 ICE Detention: No End In Sight

01:09:00 From Inmate To Public Figure: TV, Docs & Fame

01:13:00 House Arrest, Curfews & Life After Prison

01:18:00 Finding Redemption & A New Purpose

01:23:00 What Prison Taught Me & Why Reform Matters

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By Ian Bick

4.8

666666 ratings

February 22, 2026

Anna Delvey: How I SURVIVED Rikers Island & Prison

1 hour 41 minutes

_____________________________________________

#IanBick #AnnaDelvey #LockedIn #RikersIsland #PrisonLife #ICEDetention #TrueCrime #prisonstories

_____________________________________________

Thank you to AVA & FACTOR for sponsoring this episode:

AVA: Take control of your credit today. Download the Ava app and when you join using my promo code LOCKEDIN, you’ll get 20% off your first year—monthly or annual, your choice.

_____________________________________________

Connect with Anna Delvey:

https://www.instagram.com/theannadelvey/?hl=en

_____________________________________________

Hosted, Executive Produced & Edited By Ian Bick:

https://www.instagram.com/ian_bick/?hl=en

https://ianbick.com/

_____________________________________________

Shop Locked In Merch:

http://www.ianbick.com/shop

_____________________________________________

Timestamps: