The Healing Place Podcast

Anna Rahe – Fascia: How To Restore Your Superhero Suit


Listen Later

Another one of these amazing conversations with a brilliant healer and educator! Please join me as I sit down with Anna Rahe, founder and CEO of GST Body and fascia-based movement coach, to discuss:

  • what is fascia?
  • her brilliant insights on how it functions and how it’s the primary way to interface with ourselves
  • her wisdom on how fascia is our superhero suit
  • an explanation of biotensegrity
  • the gift of touch as a love language
  • and so much more!
  • Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunesBlubrrySpotify, iHeartRadio, Stitcher, Deezer, Google Podcasts, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube.

    Bio:

    Anna Rahe

    At 18 Anna Rahe felt 80. She was trapped inside her young body unable to find answers from every elite professional she sought for help. She became hyper focused on finding answers to her own physical pain and complicated health issues. Anna was driven by the desire to feel young, healthy and vital in her body. This instigated her to buck the medical and fitness systems and go rogue.

    Anna took a 25 year deep dive into the body’s most complex and holistic system and along the way created a revolutionary new science based solution to health and wellness, the ability to use motion for much more than fitness- to remodel, recover, and restore function, health and vitality for the human body.

    Certified in Pilates, Fascial Fitness with additional extensive study in the fields of physics, biomechanics and myriad movement methods (Yoga, Gyrotonics, Bartineiff, Laban, Applied Kinesiology, Tai Chi, Qigong) as well as manual body work techniques (Barral, Rolfing, Reiki, Rosen Method, dry needling). Anna created GST from the best of all her studies filling in the gaps from her own discoveries and research. Anna is a member of the Fascia Research Society.

    As the founder and CEO of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians, and celebrities, and has been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. Throughout her career Anna has had the pleasure of working with and helping over ten thousand people find lasting change by restoring their bodies and reclaiming an ageless vital life.

    Website: https://www.annarahe.com/ & http://gstbody.com/

     

    Anna’s 7-day body revival: https://gstvitalifestudio.com/checkout/new?o=194964

     

    Teri’s #1 book as a new-release in the Aging Parents category:

    https://a.co/d/5m1j2Kr

    Teri’s audiobooks:

    https://www.audible.com/search?searchNarrator=Teri+Wellbrock&ref=a_pd_The-Be_c1_narrator_1&pf_rd_p=df6bf89c-ab0c-4323-993a-2a046c7399f9&pf_rd_r=B7A6GV5QNZFF621RXWP4&pageLoadId=lXhpwTs0D4YwhCM8&creativeId=16015ba4-2e2d-4ae3-93c5-e937781a25cd

    Teri’s monthly newsletter:

    https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df

    Teri’s book launch team:

    https://www.facebook.com/groups/unicornshadows

     

    AMAZON AFFILIATE

    Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.

    ...more
    View all episodesView all episodes
    Download on the App Store

    The Healing Place PodcastBy Teri Wellbrock

    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    80 ratings


    More shows like The Healing Place Podcast

    View all
    10% Happier with Dan Harris by 10% Happier

    10% Happier with Dan Harris

    12,622 Listeners

    Modern Wisdom by Chris Williamson

    Modern Wisdom

    3,778 Listeners

    Inner Peace w/ Dr. Reese by Dr. Kevin Reese

    Inner Peace w/ Dr. Reese

    18 Listeners

    Literally! With Rob Lowe by Stitcher & Team Coco, Rob Lowe

    Literally! With Rob Lowe

    12,699 Listeners

    ZOE Science & Nutrition by ZOE

    ZOE Science & Nutrition

    2,053 Listeners

    The Boss Body Podcast by Dr. Tim Jackson

    The Boss Body Podcast

    8 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,754 Listeners