Many girls are out of control....mothers need to start teaching and giving time to their own daughters who otherwise take on media values and attitudes...

The relationships we are involved in can bring us down or build us up or stop us from doing our dreams...we have to be careful.

There are side =effects of anti-depressants and they are not enough on their own to help you

When bad things happen it is not your fault...and does not make you a bad person..you are good...

Dont give up there is still a plan for your life and you do have a purpose...

The good cop who changed his life...and the need to want to change before you can...

Grief and trauma can leave us stuck in time and space sometimes we need help to come out of it and start living again.. you will heal as you start to move and find your way out of the darkness...there is something ahead for your life if you will start ....

If we keep taking substances you cannot fight your battles in life....you need to be strong in yourself again...

Struggles in life can knock us down like soldiers,  we need each other to stand....and be strong

Use what you have to make your life happy....all your gifts and skills and dreams and dont look to another person who could be tricking you...