Whether we laugh at ourselves, a joke, life itself or the cute behavior of a child or dog, we are practicing wellness. And we so need it desperately. When is the last time you have laughed out loud at yourself. Please share [email protected] 
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Has worrying ever helped or made a difference?
que sera  sera  
whatever will be, will be.
How can we be more mindful?

Pentecost Sunday
Pfingsten in Germany
Rejflecting on Peace and how we can achieve it
within ourselves and the world about us.

Let us stand in Solidarity and dismantle violence replacing it with Humanity at its BEST

Interview with Heather Sue Topouzoglou.
Ukraine
How is history repeating itself?
Can we change the outcome knowing the previous history?
Is a kinder more gentle world possible?
Together we can one person at a time enrich each other's lives. 

Faith
guidepost
Wegweiser
how to live

Violets
the color
the smell
the memories

Be the friend you wish to have!

Grace is granted to us.
We are born with it.
Do we use it?

April 18, 2022 my favorite day of the year.
My birthday. 
Winter wonderland in Michigan
Insights and Reflections,
what we can learn from Robbins.