This time on the Pod Annie and Oakley catch up since the new year sharing the good the bad and the ugly. They talk about taking back Christmas and starting new traditions with each other. Motherhood is the scariest hood!! There are so many changes going on but at least we got each other!! 

Please understand this show is not therapy and that we are not licensed physiologists, therapist or life coaches. We are simply two moms who are walking down their own healing path. We believe in the power of connection to help unite and empower others who struggle with understanding mental health. Again we are not professionals we are just mental health advocates trying to spread awareness through our own personal experiences to help others feel less alone and to normalize the stigma around mental illness. If you or anyone you love is struggling and needs help please contact the suicide prevention lifeline at 1- 800-273-8255 you can also message them from the website at suicidepreventionlifeline.org

This episode we go over our astrological signs! We cover our sun, moon and rising signs as well as a few other select planets. Its crazy how different we are but how well we come together for the podcast and our families! We chat about metaphysics as a whole and discuss how we relate to it all. 

Please understand this show is not therapy and that we are not licensed physiologists, therapist or life coaches. We are simply two moms who are walking down their own healing path. We believe in the power of connection to help unite and empower others who struggle with understanding mental health. Again we are not professionals we are just mental health advocates trying to spread awareness through our own personal experiences to help others feel less alone and to normalize the stigma around mental illness. If you or anyone you love is struggling and needs help please contact the suicide prevention lifeline at 1- 800-273-8255 you can also message them from the website at suicidepreventionlifeline.org

https://www.pbs.org/faithandreason/gengloss/metaph-body.html#:~:text=Derived%20from%20the%20Greek%20meta,objective%20studies%20of%20material%20reality.

Meta Physics - LinkedIn

Today we cover Dolly Parton and talk about her influence on the world from a mental health perspective. We also both just REALLY love Dolly! Listen along as we dive in deep to Dolly's sad ass songs and the adversities that made her the influencer she is today. 

Please understand this show is not therapy and that we are not licensed physiologists, therapist or life coaches. We are simply two moms who are walking down their own healing path. We believe in the power of connection to help unite and empower others who struggle with understanding mental health. Again we are not professionals we are just mental health advocates trying to spread awareness through our own personal experiences to help others feel less alone and to normalize the stigma around mental illness. If you or anyone you love is struggling and needs help please contact the suicide prevention lifeline at 1- 800-273-8255 you can also message them from the website at suicidepreventionlifeline.org

This time on the pod we have my dear friend Lindsay filling in for Oak and we chop it up and share about the importance mental health when it comes to parents. We also share some information from the CDC that sheds light on the reasons why its so important to support children and their parents!! The generational cycle will never end unless we are willing to face some ugly truths.

https://www.cdc.gov/childrensmentalhealth/features/mental-health-children-and-parents.html

 !!!!Trigger Warning!!!!

Lots of conversation about suicide and suicidal ideation! Listener discretion is advised!

This time on the podcast we cover suicide prevention awareness as it is Suicide prevention Awareness month. We go over stats and facts that shock the both of us and catch up with each others healing progress. 

Please understand this show is not therapy and that we are not licensed physiologists, therapist or life coaches. We are simply two moms who are walking down their own healing path. We believe in the power of connection to help unite and empower others who struggle with understanding mental health. Again we are not professionals we are just mental health advocates trying to spread awareness through our own personal experiences to help others feel less alone and to normalize the stigma around mental illness. If you or anyone you love is struggling and needs help please contact the suicide prevention lifeline at 1- 800-273-8255 you can also message them from the website at suicidepreventionlifeline.org

This time on the show we catch up with each other and chat about generational trauma. Listen as we unravel family trauma and shoot the shit!

Today we are playing catch up and chat about where we are at in our personal lives as well as talk about boundaries and self love. We go over the basics on boundaries, when to place them and how to stick to them, it all dials back to self love.

Please understand this show is not therapy and that we are not licensed physiologists, therapist or life coaches. We are simply two moms who are walking down their own healing path. We believe in the power of connection to help unite and empower others who struggle with understanding mental health. Again we are not professionals we are just mental health advocates trying to spread awareness through our own personal experiences to help others feel less alone and to normalize the stigma around mental illness.

If you or anyone you love is struggling and needs help please contact the suicide prevention lifeline at 1- 800-273-8255 you can also message them from the website at suicidepreventionlifeline.org

Today we are playing catch up and chat about where we are at in our personal lives as well as talk about boundaries and self love. We go over the basics on boundaries, when to place them and how to stick to them, it all dials back to self love.

https://www.verywellhealth.com/setting-boundaries-5208802

Please understand this show is not therapy and that we are not licensed physiologists, therapist or life coaches. We are simply two moms who are walking down their own healing path. We believe in the power of connection to help unite and empower others who struggle with understanding mental health. Again we are not professionals we are just mental health advocates trying to spread awareness through our own personal experiences to help others feel less alone and to normalize the stigma around mental illness.

If you or anyone you love is struggling and needs help please contact the suicide prevention lifeline at 1- 800-273-8255 you can also message them from the website at suicidepreventionlifeline.org