In this episode, physician entrepreneur, TEDx speaker, and international best-selling author Dr. Amy Loden Tiffany shares why so many high-performing women feel burned out, overextended, and disconnected from their health, and what it really takes to rebuild energy, balance, and sustainable success. Drawing from both medical expertise and lived experience, Dr. Amy offers an evidence-based perspective on women’s health, hormones, burnout, boundaries, and the mindset shifts needed to thrive without sacrificing what matters most.

What if better brows could do more than change your face — what if they could change how you feel about yourself?

In this episode of Another Million Miles, Danielle sits down with Jenepher Reynolds — pro makeup artist, brow expert, and founder of Jenn of Arch — to talk about the powerful connection between beauty and confidence. With more than 20 years in the beauty industry, Jenepher shares how her experience working with women led her to create an innovative brow solution designed to make beauty feel easier, more approachable, and more empowering.

This conversation goes beyond makeup. It’s about self-image, simplicity, entrepreneurship, and solving real problems for real women. Jenepher opens up about what brows communicate, why they matter more than most people realize, and how small changes in your beauty routine can create a major shift in how you show up.

If you’ve ever wanted to feel more polished, more balanced, and more confident without overcomplicating your routine, this episode is for you.

In this episode, we cover:

Why brows play such a powerful role in confidence

How beauty can be simplified without losing impact

Jenepher’s journey from makeup artist to beauty founder

The inspiration behind Jenn of Arch

What women really want from modern beauty solutions

How solving one problem can turn into a meaningful brand

Listen in for an honest, empowering conversation about beauty, innovation, and the confidence that comes from feeling like the best version of yourself.

Some conversations don’t just inspire you… they rewire the way you move through the world. And this one did exactly that for me.

In this episode of Another Million Miles, I’m joined by David Homan—CEO and Founder of Orchestrated Connecting, a global network of super-connectors focused on impact. David is also a recently published author, classical composer, startup founder, and impact advisor, and he currently chairs the Arthur Miller Foundation. But what makes him unforgettable is how clearly he teaches something most people never learn:

How trust is built—then transferred—through intentional community.

We talk about what it really means to become a community curator (not a “networker”), how elite relationship builders create connection at the speed of trust, and why the right community can change your confidence, your opportunities, and your entire life.

How to build relationships that feel natural—without performative networking

The difference between collecting contacts and curating community

Why trust is the real currency (and how it actually moves between people)

How to design more intentional rooms—so the right people find each other

A mindset shift that helps high performers feel less alone and more supported

If you’ve been craving deeper relationships, aligned opportunities, and a more intentional way to grow—this episode is your next mile.

Some conversations don’t just inspire you… they rewire the way you move through the world. And this one did exactly that for me.

In this episode of Another Million Miles, I’m joined by David Homan—CEO and Founder of Orchestrated Connecting, a global network of super-connectors focused on impact. David is also a recently published author, classical composer, startup founder, and impact advisor, and he currently chairs the Arthur Miller Foundation. But what makes him unforgettable is how clearly he teaches something most people never learn:

How trust is built—then transferred—through intentional community.

We talk about what it really means to become a community curator (not a “networker”), how elite relationship builders create connection at the speed of trust, and why the right community can change your confidence, your opportunities, and your entire life.

How to build relationships that feel natural—without performative networking

The difference between collecting contacts and curating community

Why trust is the real currency (and how it actually moves between people)

How to design more intentional rooms—so the right people find each other

A mindset shift that helps high performers feel less alone and more supported

If you’ve been craving deeper relationships, aligned opportunities, and a more intentional way to grow—this episode is your next mile.

Listen now and share it with the one friend who’s building something big and needs the right people around them.

If your skin still feels dry, reactive, or “stressed” even though you’re doing all the right things—this episode will bring the clarity you’ve been missing.

I’m joined by Lily Shapiro, PharmD—a pharmacist and founder of ATIKA—who’s built a reputation for translating the science of skin aging, barrier biology, oxidative stress, and skin nutrition into practical guidance that actually works in real life. Lily doesn’t just talk trends; she explains the why behind what your skin is doing and what to change so you can see results.

In our conversation, Lily breaks down what hydration truly means: it’s not just adding water—it’s strengthening your skin barrier so your skin can hold moisture. We also talk about how “over-optimizing” (sauna, red light, stacking too many protocols) can quietly backfire, and what a smarter, more sustainable approach looks like if your goal is calm, resilient, glowing skin.

Then we go into one of my favorite questions: if you could take one supplement for life, what would it be? Lily explains why it comes down to fish oil vs astaxanthin, what each supports, and how to think about choosing the right one for your skin and longevity goals.

In this episode, you’ll learn:

The biggest misconceptions about hydration and why barrier health comes first

How to tell if your routine is helping your skin—or stressing it out

Why skin longevity is an “inside-out” conversation (not just topical products)

Fish oil vs astaxanthin: what to consider before you choose

Simple priorities that support stronger, more hydrated, more resilient skin

Hosted by Danielle Keasling on Another Million Miles Podcast.

I’ve always known I’m a “nature person”… but in this conversation, Dr. John La Puma put science behind what my body has been trying to tell me for years: our indoor lifestyle is biologically mismatched with how we’re designed to thrive.

AMM WITH DR. JOHN

Today’s guest is Dr. John La Puma — a two-time New York Times bestselling physician, known to millions as ChefMD®, and the creator of Outdoor Rx: a practical system for reversing what he calls the “Indoor Epidemic,” using food + nature as medicine.

AMM WITH DR. JOHN

In this episode, we unpack why spending 93% of life indoors can quietly steal your sleep, focus, mood, and health span—and how repurposing just 2–5 intentional hours outside per week can start to restore what modern life drains. Dr. La Puma breaks down research from 2,000+ peer-reviewed studies and gives you simple, actionable protocols you can start today.

AMM WITH DR. JOHN

What you’ll learn:

The “120-minute longevity threshold” (and what to do with it)

AMM WITH DR. JOHN

Why morning sky light (not staring at the sun) helps reset your sleep-wake cycle and dopamine

AMM WITH DR. JOHN

How green exercise can feel easier and deliver a bigger nervous-system payoff

AMM WITH DR. JOHN

The real issue behind “screen time” (hint: it’s stimulation + sympathetic overload)

AMM WITH DR. JOHN

How to use nature like a prescription—even if you live in a city

AMM WITH DR. JOHN

If you’ve been feeling burnt out, foggy, wired-but-tired, or like your nervous system is stuck in “go mode,” this episode is your permission slip to get simpler—and get results.

🎧 Listen now, and if this lands for you, share it with the friend who “does everything right” but still doesn’t feel restored.

Ambition is powerful… until it turns into a lifestyle you can’t sustain. In this episode, Kenny (Ken) Stoddart shares how sobriety and boundaries became the foundation for real high performance—without burnout, chaos, or self-destruction. We talk about the “always on” trap, perfectionism and overthinking, and the identity shift that happens when you stop chasing validation and start protecting your peace. If you’re a high achiever who’s ready to keep your edge and keep your life, this conversation will meet you right where you are.

Meet the Guest: Kenny (Ken) Stoddart

Work with Ken (Global Virtual Coaching):

In this episode of Another Million Miles, I’m joined by Zerina Derveni, a certified life coach and transformation catalyst for high-achieving women who look “fine” on the outside—but feel disconnected on the inside. Together, we unpack why perfectionism can quietly freeze your momentum, how high performers become “genius avoiders,” and what it really takes to shift from survival mode into a life that feels aligned.

AMM WITH ZERINA DERVENI

We talk about:

Why so many successful women feel stuck personally or professionally—and what to do next

AMM WITH ZERINA DERVENI

The self-discovery process: awakening, unlearning, and rebuilding new patterns

AMM WITH ZERINA DERVENI

How old beliefs (and lack of nurturing) can keep you in survival mode—even when life looks “successful”

AMM WITH ZERINA DERVENI

Why communicating your needs is a power move (in leadership and in love)

AMM WITH ZERINA DERVENI

“Prioritizing your priorities” instead of drowning in task-mode (and how to reset when you spiral)

AMM WITH ZERINA DERVENI

The subconscious piece: why your brain will outsmart you—and how to call your own bluff with more grace

AMM WITH ZERINA DERVENI

If you’ve been craving clarity, confidence, and a deeper sense of purpose—this conversation will meet you right where you are and nudge you forward.

If you’ve ever wondered why you don’t feel like your strongest self (or you want your partner to hear this), this episode is the wake-up call.

Today I’m sitting down with Phil Vella, founder of Vita Bella Health—one of the fastest-growing hormone, peptide, and anti-aging telemedicine platforms in the U.S. Phil is on a mission to change the narrative around men’s health and vitality, and he believes something powerful: the decline we’re seeing in men today is not normal, not inevitable, and not something we have to accept.

In this episode, we break down:

Why men’s testosterone levels are dropping at historic rates

The identity crisis between masculine and feminine roles today

Why hormone therapy and peptides are transforming energy, libido, strength, and confidence

The difference between aging faster vs. aging stronger

Why women struggle with the same hormone deficiencies—and don’t even know it

How simple, accessible protocols can change the way you perform in every area of life

We also talk about the deeper story—what happens when men and women finally get their health aligned from the inside out. This conversation isn’t just medical. It’s mindset. It’s lifestyle. It’s about taking ownership and refusing to settle for burnout, fatigue, or decline as the price of getting older.

What if the stories that trigger you could finally lose their power? In Part 2 of this transformative series, host Danielle Keasling and Barbara Palmer, founder of BP Life Coaching Services, peel back the layers of the subconscious to reveal how emotional triggers are born—and how they can be dissolved for good. Barbara shares deeply personal stories and mind-expanding insights from her work with the MAP Method, showing how a simple shift in awareness can turn pain into peace and judgment into freedom. This conversation will challenge what you think you know about healing—and leave you wondering what’s truly possible when you stop reliving your past and start rewriting your story.

So many of us want to change—but often feel blocked by the very patterns we can’t see. In Part 1 of this powerful conversation, host Danielle Keasling and guest Barbara Palmer, founder of BP Life Coaching Services, uncover how subconscious beliefs quietly shape our behaviors, emotions, and relationships. Barbara introduces the MAP Method, a neuroscience-based approach that helps calm the mind, clear emotional blocks, and reconnect you with your superconscious self. This episode lays the foundation for understanding why transformation must begin within—and how awareness is the first step toward lasting change.