A chat with Yiannis - otherwise known as Mr Sport Offical, he is the first guest I have had where his clients need to worry about their weight... But that is because they are professional fighters

We chat about some important tips for your fat loss journey & what to watch out for. 

Hope you enjoy it

This one is more than just how to lost fat, 

I chat with my coach about his mindset and how he views life. We discuss working out your identity rather than just relying on motivation itself. Some people call him a younger version of Tony Robbins.  

Without fixing your mindset your fat-loss journey will be so much harder & in this episode, I chat to my coach about what he does with his mindset. Obviously, I will say this is a powerful episode but there is so much to take home from this. Not only to change the way your relationship with food but your identity. 

Get a pen for this one

Had a chat with Joanna from Essex chatting about how her lockdown has gone and how she stays positive. So good take aways for life from this as well 

So in this episode, I speak to a coach based out of London who has had body confidence issues in the past & how counting calories lead to her getting an eating disorder.

Hope you enjoy it. 

You won't learn about anything useful but how is the best way to meet an ex-gf parents,