Join the girls as they discuss social media and the negative/positive effects that it can have on your mental health.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

The girls discuss self esteem. What determines high/low self esteem, how to build it and how one can best maintain it.

Join the girls as they talk about the hardships associated with self blame and guilt...even for therapists.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

The girls discuss the realities of being a therapist, taking their own “advice”, the difficulties that come with being a constant support for others and the importance of self care.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

The girls discuss men in therapy, the various reasons why they make up the minority as both clients and therapists, along with potential next steps to fill the gap.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join the girls as they unpack the complexities of dating while in quarantine. From too much time, to not enough time and the impact different views on COVID precautions can have on ones relationship.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Meet the girls on their first episode as they give you their take on the current climate of the country and the effect that COVID and racism has been having on their clients and within their personal lives.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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