Another Way For Them

In this episode of The Wellness Matters Podcast, I discuss the Hermetic Principles and their application in a new course designed for children aged 7 to 12 I will be teaching at the end of February. I came home from my niece's basketball game one day and thought to myself that children need more explanation of well-being. They need real examples of how when life gets uncomfortable that it's okay and how to recognize all the new ways they are being stretched and growing.

I also emphasize the importance of teaching emotional intelligence and the understanding of universal laws to help children navigate their feelings and experiences. Although I am talking about this children's course, it's still very benefical for the listener to hear this episode as I explain the Hermetic Principles in detail. This was such a fun episode to create.

I appreciate your support!

If you feel called to support the podcast, leave a review on Spotify ​here​ or Apple ​here​…

And if you know someone who would benefit from this episode…

Consider forwarding them this email.

Other ways to find me:

Instagram: ​wellness_matters_tribe​

Facebook: ​wellness matters​

Website:​ wellnessmatterstribe.com​

My book: ​The Missing Piece​

In this episode of The Wellness Matters Podcast, I had Ashley Hamilton on again. We love diving deep and having real conversations... and this episode is no different. We reflect on our experiences from the past year, discuss our intentions for the upcoming year, and emphasize the importance of self-awareness, vulnerability, and connection in personal growth. The conversation explores how to transform negative patterns, embrace change, and create a supportive environment for oneself and others. We also touch on the significance of affirmations, the power of compliments, and the journey of self-discovery as we set our intentions for 2025. In this engaging conversation, Ashley and I explore the concept of pattern interruptions as a tool for managing anxiety and chaos in daily life. We discuss the importance of setting intentions for the new year, the power of speaking one's truth, and the significance of celebrating small moments in parenting. The dialogue emphasizes the difference between merely surviving and truly living, advocating for unity in humanity amidst divisive times. The conversation concludes with reflections on personal growth and self-discovery, encouraging listeners to recognize their inner strength and wisdom.

I appreciate your support!

If you feel called to support the podcast, leave a review on Spotify ​here​ or Apple ​here​…

And if you know someone who would benefit from this episode…

Consider forwarding them this email.

Other ways to find me:

Instagram: ​wellness_matters_tribe​

Facebook: ​wellness matters​

Website:​ wellnessmatterstribe.com​

My book: ​The Missing Piece​

In this episode of The Wellness Matters Podcast, I explore the concept of soul purpose and the journey of self-discovery, which emphasizes that finding one's purpose is not a linear path but rather a collection of experiences that shape who we are. I go on to talk about my journey, reflecting on my career in education and the lessons learned along the way. I encourage the listeners to embrace their current situations, find joy in small moments, and recognize that purpose can manifest in various forms beyond just career choices. Ultimately, I advocate for self-compassion and the importance of reflecting on our experiences to understand our unique paths.

Takeaways

Everyone has a soul purpose, but it's not just one thing.

The journey of finding purpose is more important than the destination.

Your experiences build upon each other to shape your purpose.

It's okay to not have everything figured out at a young age.

Purpose can be found in everyday moments of joy and love.

Reflection on past experiences helps in understanding your journey.

Purpose does not have to be tied to your career.

Finding gratitude in daily life enhances your sense of purpose.

You are where you're supposed to be for a reason.

Give yourself grace and recognize your progress.

I appreciate your support!

If you feel called to support the podcast, leave a review on Spotify ​here​ or Apple ​here​…

And if you know someone who would benefit from this episode…

Consider forwarding them this email.

Other ways to find me:

Instagram: ​wellness_matters_tribe​

Facebook: ​wellness matters​

Website:​ wellnessmatterstribe.com​

My book: ​The Missing Piece​

Summary

In this episode of Wellness Matters, Ashley and I go DEEP in to new ways of communitcating with your child (no matter the age). We discuss the challenges of navigating teenage friendships, the importance of expressing emotions, and the need for parents to heal their OWN traumas to better support their children. The conversation emphasizes the shift towards a new era of parenting that prioritizes emotional awareness and understanding. We go on to explore the complexities of modern parenting, emphasizing the importance of emotional safety, constructive communication, and the impact of parental healing on children. They discuss navigating friendships, teaching conflict resolution, and understanding children's emotions, ultimately highlighting how mindful parenting can shape future generations. Ultimately, we encourage parents to challenge themselves and approach parenting with intention and awareness.

I appreciate your support!

If you feel called to support the podcast, leave a review on Spotify ​here​ or Apple ​here​…

And if you know someone who would benefit from this episode…

Consider forwarding them this email.

Other ways to find me:

Instagram: ​wellness_matters_tribe​

Facebook: ​wellness matters​

Website:​ wellnessmatterstribe.com​

My book: ​The Missing Piece​

Summary

In this episode of Wellness Matters, I welcomed back Erica Cordeiro to discuss the Emotion Code modality, channeling, and the transformative power of breathwork. We explored how these practices can aid in healing, understanding emotions, and enhancing intuition. Erica shares her journey with anxiety and how breathwork and energy healing have changed her life, emphasizing that healing can be easy and accessible to everyone. The conversation emphasizes the importance of intuition, the energy behind healing, and how these practices can lead to profound changes in relationships and personal well-being. We explore how trapped emotions can affect our lives, the instantaneous shifts that can occur through energy work, and the importance of becoming a clear channel for healing. The discussion also touches on the significance of breaking free from limiting beliefs, embracing change, and the collective energy that influences our lives. Through personal anecdotes and insights, the conversation highlights the potential for everyone to tap into their intuitive abilities and the importance of following one's joy.

Takeaways

Different modalities are accessible to all of us.

Channeling is a form of intuition that everyone can access.

Breathwork is essential for regulating emotions and healing.

Energy healing doesn't have to be hard or take a long time.

Anxiety can be managed through breathwork and energy healing.w8

Everything in the world is energy.

Your intuitive hits are unique to you.

This modality is saving lives and changing lives.

Trapped emotions can act as magnets, attracting similar experiences.

Healing can lead to instantaneous shifts in behavior and beliefs.

Becoming a clear channel requires releasing emotional baggage.

Embracing change is essential for personal growth.

I appreciate your support!

If you feel called to support the podcast, leave a review on Spotify ​here​ or Apple ​here​…

And if you know someone who would benefit from this episode…

Consider forwarding them this email.

Other ways to find me:

Instagram: ​wellness_matters_tribe​

Facebook: ​wellness matters​

Website:​ wellnessmatterstribe.com​

My book: ​The Missing Piece​

Ways to find Erica:

​Instagram: @alignwitherica​

​Website: ​​alignwitherica.com​

Summary

In this episode of Wellness Matters, I welcomed back Melanie Esperon, a spiritual healer and the founder of Reiki Room San Diego. We discuss the modern approach to spirituality, Melanie's journey as a healer, the importance of personal connections in healing, and the transition into a new world of interconnectedness and self-love. The conversation emphasizes the significance of uplifting others and the collective growth that comes from self-reflection and healing. Mel and I explore the themes of personal transformation, self-worth, and the importance of inner child healing. We discuss the collective journey toward self-discovery and emotional healing, emphasizing the need to purge old traumas and limiting beliefs. In this enlightening conversation, we also explore the importance of joy in daily rituals, the journey of self-discovery, and the power of imagination in manifestation. We discuss the significance of embracing one's inner child, the wisdom gained from experiences, and the collective growth that can occur when individuals nurture themselves and support one another. 

Takeaways

Spirituality can be modern and accessible.

Conversations are a way to collect knowledge and insights.

Helping others leads to personal healing.

Everything in life is interconnected.

Self-love is crucial for collective growth.

The transition into a new world requires self-connection.

Self-worth is a prevalent theme in personal growth discussions.

Inner child work is crucial for understanding personal blocks.

Grounding in nature helps connect with one's true self.

Finding joy in reflection can lead to clarity and insight.

Incorporating play into life enhances creativity and connection.

Personal transformation requires acknowledging and releasing limiting beliefs.

The journey of self-discovery is unique for everyone.

Awareness and presence are key to receiving intuitive guidance. Make daily rituals joyful and intentional.

Simplifying life can lead to deeper connections.

The answers to our questions often lie within us.

Finding your inner power is a journey home.

Living in the moment enhances our experiences.

Wisdom comes from embracing our experiences, both good and bad.

I appreciate your support!

If you feel called to support the podcast, leave a review on Spotify ​here​ or Apple ​here​…

And if you know someone who would benefit from this episode…

Consider forwarding them this email.

Other ways to find me:

Instagram: ​wellness_matters_tribe​

Facebook: ​wellness matters​

Website:​ wellnessmatterstribe.com​

My book: ​The Missing Piece​

Ways to find Mel:

Instagram: @reikiroomsd

Website:​ reikiroomsandiego.com​

Summary

In this episode of The Wellness Matters Podcast, my guest, Ashley Hamilton, and I delve into the concept of spiritual awakening, exploring its various interpretations, as well as our personal experiences. We discuss the importance of authenticity, the power of affirmations, and the challenges of navigating old beliefs and emotions. The conversation emphasizes the duality of life, the balance between fear and faith, and the significance of being present in one's journey. Ultimately, we aim to demystify spiritual awakening, presenting it as a gradual process of self-discovery and awareness. Ashley and I explore the journey of spiritual awakening, emphasizing the importance of self-awareness, vulnerability, and community. We discuss how recognizing beauty in every day life can signify a deeper connection to oneself and the world. The conversation highlights the process of decalcifying the heart chakra, allowing individuals to feel emotions more deeply and authentically. We also stress the significance of being open about one's spiritual journey and finding a supportive community to share experiences with, ultimately encouraging listeners to embrace their unique selves and seek connection with others.

Takeaways

Spiritual awakening is a personal journey that varies for everyone.

Authenticity involves embracing one's weirdness and being true to oneself.

Affirmations can rewire negative thought patterns and promote positivity.

It's normal to experience old beliefs and emotions during the spiritual journey.

Fear often prevents us from experiencing joy and growth.

Surrendering to faith can lead to a more fulfilling life.

Life is a balance of light and dark experiences.

Compassion for oneself is essential in the healing process.

Spiritual awakening can be subtle and gradual, not always dramatic. Awakening begins with recognizing beauty in everyday life.

The heart chakra can become calcified, blocking emotional awareness.

Vulnerability is key to forming deeper connections with others.

Finding community is essential for spiritual growth.

Being open about your spiritual journey encourages others to do the same.

Embracing your 'weirdness' can attract like-minded individuals.

Spirituality is about being present and aware of your feelings.

The journey of self-discovery is ongoing and requires courage.

I appreciate your support!

If you feel called to support the podcast, leave a review on Spotify ​here​ or Apple ​here​…

And if you know someone who would benefit from this episode…

Consider forwarding them this email.

Other ways to follow me:

Instagram: ​wellness_matters_tribe​

Facebook: ​wellness matters​

Website:​ wellnessmatterstribe.com​

My book: ​The Missing Piece​

Summary

In this episode of The Wellness Matters Podcast, I explore the themes of vulnerability, personal growth, and the importance of balancing masculine and feminine energies. I emphasize the need for self-acceptance and compassion towards past versions of oneself, while also discussing how vulnerability can enhance relationships and emotional health. I also draw parallels between adult behavior and the honesty of children, advocating for a return to openness and acceptance in our interactions with others.

Takeaways

Practice makes better, but do we allow ourselves to get better?

Being vulnerable can actually work in your benefit.

You need to visualize and connect with your past self.

Compassion for past versions of yourself is essential for growth.

You can't shun the older parts of yourself; they must be integrated.

Balancing masculine and feminine energies is crucial for wholeness.

Vulnerability is the key to emotional growth and healing.

Complimenting others can be a simple act of vulnerability.

Children exemplify honesty and acceptance that adults often lose.

Start with small acts of vulnerability to build confidence.

I appreciate your support!

If you feel called to support the podcast, leave a review on Spotify ​here​ or Apple ​here​…

And if you know someone who would benefit from this episode…

Consider forwarding them this email.

Other ways to follow me:

Instagram: ​wellness_matters_tribe​

Facebook: ​wellness matters​

Website:​ wellnessmatterstribe.com​

My book: ​The Missing Piece​

Check out the ​SHOP​ page on my website! You'll find some of my favorite things there that light me up🥰.

Summary

In this solo episode of Wellness Matters, I explore the concept of divine timing and how it can transform your approach to life. I discuss the importance of surrendering control, being present, and allowing the universe to guide us. Through personal examples, I illustrate how letting go of rigid expectations can lead to a more fulfilling and less stressful life. The conversation emphasizes the need for patience and acceptance, encouraging listeners to trust that everything is working out for their highest good.

Takeaways

Divine timing means everything is working out when it's supposed to.

Surrendering control can lead to a more enjoyable life experience.

Being present helps reduce anxiety and stress.

The universe has a better plan than we often realize.

Real-life examples illustrate the power of divine timing.

Patience is a crucial lesson for personal growth.

Letting go of expectations can lead to unexpected joys.

Trusting the process can alleviate frustration.

Every setback may be a setup for something better.

Mindfulness and acceptance are key to well-being.

I appreciate your support!

If you feel called to support the podcast, leave a review on Spotify ​here​ or Apple ​here​…

And if you know someone who would benefit from this episode…

Consider forwarding them this email.

Other ways to follow me:

Instagram: ​wellness_matters_tribe​

Facebook: ​wellness matters​

Website:​ wellnessmatterstribe.com​

My book: ​The Missing Piece​

Summary

In this episode of Wellness Matters, I sat down with Greyson Kirby, a multifaceted individual who has transitioned through various careers and personal transformations. Grayson shares her journey into the world of mystery schools, the importance of balancing masculine and feminine energies, and the significance of vulnerability in personal growth. The conversation emphasizes the need for self-discovery and the exploration of one's inner-self to achieve a fulfilling life. 

The words 'divine feminine' get thrown around a lot but I've been wondering if anyone really knows what they truly mean and how to incorporate this energy into their lives. Greyson does an amazing job explaining the divine feminine and what it looks like in someone's life when they aren't harnessing it. I hope this conversation is helpful and shows you ways to be more aware and in alignment in your own life.

Takeaways

Many people experience fear when considering life changes.

The journey of self-discovery can be enriching and fulfilling.

Mystery schools offer a unique approach to personal growth.

Balancing masculine and feminine energies is crucial for well-being.

Vulnerability is essential for deeper connections.

Recognizing symptoms of imbalance can lead to necessary changes.

Daily practices can help integrate divine feminine energy.

Self-love is foundational for healthy relationships.

Personal growth often requires stepping outside of comfort zones.

Every individual has both masculine and feminine energies that need balance. Being present is essential for self-awareness.

The priestess path is about reconnecting with nature's cycles.

Mystery schools offer a space for self-discovery and growth.

Community support is crucial for personal transformation.

Relationships often mirror our inner-struggles.

Surrendering to the divine feminine can lead to profound healing.

Intuition plays a key role in navigating life's challenges.

Healing relationships starts with nurturing oneself.

The journey of self-discovery is ongoing and unique for everyone.

Staying curious opens doors to new experiences.

I appreciate your support!

If you feel called to support the podcast, leave a review on Spotify ​here​ or Apple ​here​…

And if you know someone who would benefit from this episode…

Consider forwarding them this email.

Ways to find Greyson:

Instagram: ​@greysonkirby​

Website: ​greysonelizabeth.com​

Mystery school website: ​templeoftheswan.com​

Other ways to follow me:

Instagram: ​wellness_matters_tribe​

Facebook: ​wellness matters​

Website:​ wellnessmatterstribe.com​

My book: ​The Missing Piece​