Another Way For Them

Summary

This week on the Wellness Matters Podcast I talked with a new friend, Wendy Richow. We met a few months ago when we were both in Austin, Texas. She happened to listen to an older podcast of mine explaining my ideas on soul contracts. Wendy texted me saying she has similar beliefs and that she knew she chose her alcoholic parents. I was thrilled when she said she would share her story on the podcast because so many of us have traumatic stories from our childhood but, ironically, many don't know they may have had a hand in it!

The conversation was so effortless and went in many directions. We discussed the importance of self-reflection, forgiveness, and not judging others. We also explored the concept of the villain in our lives being the souls that love us the most. I reflected on my own journey of healing and finding balance between masculine and feminine energies. Wendy shared her personal journey of healing and growth, highlighting the role of protection and guidance in her life. There are so many great nuggets in the podcast and I hope it's able to help you reflect on your idea of soul contracts.

Takeaways

The concept of soul contracts suggests that we choose our parents and the challenges we face in order to learn and grow.

Self-reflection and forgiveness are important tools for healing and personal growth.

The people who play the role of the villain in our lives are often the souls that love us the most and are helping us learn important lessons.

Finding balance between masculine and feminine energies is key to emotional well-being.

Judging others and holding onto negative emotions only hinders our own growth and happiness. Balancing masculine and feminine energies is key to finding inner harmony and well-being.

Exploring the concept of soul contracts can provide a deeper understanding of life experiences and relationships.

Conscious effort is required to heal, overcome triggers, and embody higher vibrations.

Connection, kindness, and curiosity can create a more loving and harmonious world.

Self-reflection and journaling can accelerate the healing journey and provide insights into personal growth.

Acknowledging the interconnectedness of all beings and approaching life with curiosity can lead to profound transformations.

Summary

In this episode of The Wellness Matters Podcast, I interviewed Brigit Esselmont, the founder of Biddy Tarot. Brigit talks about her journey with tarot, how it can help tap into intuition, and shares her personal story of discovering tarot and building her business around it. She explains that tarot is often misunderstood and associated with mysticism and fortune-telling, but it is actually a tool for connecting with intuition and creating the future. Brigit also explains the difference between tarot and oracle cards and offers advice for beginners on how to start using tarot in their daily lives. Brigit goes on to talk about the power of tarot cards, how to interpret them, and how they can be used as a tool for self-reflection and personal growth. Brigit emphasizes the need to trust your own inner wisdom and make decisions based on what feel is true for you. We discuss the shifting world and the role of tarot in empowering individuals to question and challenge traditional beliefs and structures. Overall, the conversation highlights the transformative potential of tarot and the importance of embracing change and personal responsibility.

Takeaways

Tarot is a tool for connecting with intuition and creating the future.

Tarot is often misunderstood and associated with mysticism and fortune-telling.

Daily card readings can help develop intuition and provide guidance for the day.

The Rider Waite deck is a popular choice for beginners.

Biddy Tarot offers resources and a community for learning and practicing tarot. Tarot cards can be a powerful tool for self-reflection and personal growth.

It is important to trust your intuition and interpret the messages of the cards based on what feels true for you.

Tarot can empower individuals to question and challenge traditional beliefs and structures.

Embracing change and taking personal responsibility are key to personal transformation.

I appreciate your support!

If you feel called to support the podcast, leave a review on Spotify ​here​ or Apple ​here​…

And if you know someone who would benefit from this episode…

Consider forwarding them this email.

Ways to find Brigit:

Instagram:​ ​​@biddytarot​

Website:​biddytarot.com​

Other ways to follow me:

Instagram: ​wellness_matters_tribe​

Facebook: ​wellness matters​

Website:​ wellnessmatterstribe.com​

My book: ​The Missing Piece​

Summary

Trish Mock, founder of Good Psyche, joined me on the Wellness Matters podcast to discuss the use of medicinal plants and fungi for overall well-being. Trish's inspiration comes from her mother, who practices herbalism and traditional Chinese medicine on their regenerative herb farm. We discussed the importance of regenerative farming and its impact on the nutrient content of plants. Trish also shares her personal journey with holistic wellness and the use of psychedelics for mental and emotional health. Trish emphasized the need for a more holistic approach to healthcare and the limitations of the Western healthcare system. Trish shares her journey of finding a gentle and brain-friendly supplement to support her mental health. She discovered the plant Kanna, which has been used for centuries by a tribe in South Africa. Kanna is legal, non-toxic, non-habit forming, and safe. It behaves as an SSRI, or antidepressant, and has numerous benefits for mental, emotional, and physical health. Trish created Good Psyche to make Kanna and other plants more accessible and developed products like Sidekick, a euphoric mouth spray, and Glisten Up, a hydrating facial mist. 

Takeaways

Medicinal plants and fungi can bring balance to the body and have a positive impact on overall quality of life.

Regenerative farming focuses on evaluating each parcel of land and restoring it to a state of homeostasis, resulting in healthier and more nutrient-rich plants.

The Western healthcare system often fails to address the unique needs of women and relies on a profit-driven model.

Psychedelics, when used responsibly, can have positive effects on mental and emotional health, but caution should be exercised and professional guidance is recommended. Kanna is a plant that has been used for centuries by a tribe in South Africa and behaves as an SSRI/antidepressant.

Good Psyche was created to make Kanna more accessible and develop products that promote mental, emotional, and physical health.

I appreciate your support!

If you feel called to support the podcast, leave a review on Spotify ​here​ or Apple ​here​…

And if you know someone who would benefit from this episode…

Consider forwarding them this email.

Ways to find Trish:

Instagram:​ @seekgoodpsyche​

Website:​seekgoodpsyche.com​

Please enjoy this 15% code for your first purchase at Good Psyche! Type in WMT15 at checkout. Happy shopping💖

Other ways to follow me:

Instagram: ​wellness_matters_tribe​

Facebook: ​wellness matters​

Website:​ wellnessmatterstribe.com​

Summary

In this week's episode of The Wellness Matters podcast I decided to piggy back off of my last podcast about soul contracts. I was on a hike with my dogs recently and received a loud message to help make parents understand that they are doing great and are exactly what their child was looking for. I discuss the concept of soul contracts and how it relates to parenting and explain that soul contracts are agreements made in the soul realm before coming to Earth, where souls choose their parents and the experiences they want to have. I emphasize that parents should understand that their child chose them because of who they are, and that they are doing everything they are supposed to be doing. I also encourage parents to stop trying to mold their children into versions of themselves and instead allow them to be who they came here to be. I remind parents that their children are their teachers and that they signed a contract with them to learn and grow together. At the end of the podcast I announced my upcoming creation of a soul contract workbook to help people understand their purpose and relationships.

Takeaways

Children choose their parents and the experiences they want to have through soul contracts.

Parents should understand that their child chose them because of who they are and that they are doing everything they are supposed to be doing.

Parents should stop trying to mold their children into versions of themselves and instead allow them to be who they came here to be.

Children are the teachers of their parents and both parties signed a contract to learn and grow together.

I am creating a soul contract workbook to help people understand their purpose and relationships.

I appreciate your support!

If you feel called to support the podcast, leave a review on Spotify ​here​ or Apple ​here​…

And if you know someone who would benefit from this episode…

Consider forwarding them this email.

Other ways to follow me:

Instagram: ​wellness_matters_tribe​

Facebook: ​wellness matters​

Website:​ wellnessmatterstribe.com​

My book: ​The Missing Piece​

Summary

In this solo episode of The Wellness Matters Podcast, I discuss the concept of soul contracts and their impact on our lives. I share my personal journey of discovery and explore the idea of choosing our parents, the purpose of soul contracts, and the profound impact they have on our experiences. I also dive into the perspectives of different authors and the transformative power of viewing life through the lens of soul contracts.

I know this topic can seem a bit out there, but just give it a listen and let it marinate a little. Maybe read a book on it or check out a YouTube video. It really can be eye opening and life changing. I hope you enjoy the listen❤️.

Takeaways

• The concept of soul contracts involves the idea of choosing our parents and life experiences before birth.
• Soul contracts are believed to be a tool for soul expansion and growth, allowing individuals to experience and learn from various life challenges.
• Viewing life through the lens of soul contracts can lead to a transformative shift in perspective, offering healing and understanding of life experiences.
• Here is the link to the book I talked about: Your Soul's Plan by Robert Schwartz

I appreciate your support!

If you feel called to support the podcast, leave a review on Spotify ​here​ or Apple ​here​…

And if you know someone who would benefit from this episode…

Consider forwarding them this email.

Other ways to follow me:

Instagram: ​wellness_matters_tribe​

Facebook: ​wellness matters​

Website:​ wellnessmatterstribe.com​

My book: ​The Missing Piece​

In this episode of The Wellness Matters Podcast I interviewed Caitlin Marino, an internationally recognized energy healer and teacher. We talked about her work on the Lori Project, a platform committed to providing integrative care to those facing end-of-life, their caretakers, and those grieving after losing a loved one. Caitlin shares her personal journey of healing and how she discovered energy healing as a powerful modality. She explains the different offerings she provides, including customized energy sessions and karma clearing sessions using the Akashic Records. Caitlin also discusses the concept of soul contracts and how her connection with Lori, a client with terminal brain cancer, was a profound soul contract that inspired the creation of the Lori Project. The project aims to shift the paradigm of end-of-life care and make integrative healing modalities accessible and affordable for those going through this difficult time.

Takeaways

Energy healing can be a powerful modality for healing and transformation.

The Lori Project is a platform that provides integrative care to those facing end-of-life, their caretakers, and those grieving after losing a loved one.

Soul contracts are agreements made between souls before incarnating, and they can involve teaching each other lessons or helping each other with soul work.

The paradigm of end-of-life care is shifting, and there is a growing recognition of the importance of holistic and integrative approaches.

The Lori Project aims to make integrative healing modalities accessible and affordable for those going through end-of-life experiences.

I appreciate your support!

If you feel called to support the podcast, leave a review on Spotify ​here​ or Apple ​here​…

And if you know someone who would benefit from this episode…

Consider forwarding them this email.

Ways to find Caitlin:

Instagram:​@caitmarino​

Instagram:​@loriproject​

website: ​caitlinmarino.com​

Other ways to follow me:

Instagram: ​wellness_matters_tribe​

Facebook: ​wellness matters​

Website:​ wellnessmatterstribe.com​

My book: ​The Missing Piece​

Summary

In this week's episode of the Wellness Matters podcast, I had a very fun yet enlightening conversation with a woman I met in Texas recently. I wanted to record this podcast to show that even scary situations can have magical takeaways. Lana Linge and I met as I was nervously walking into a festival where I knew absolutely no one! I saw Lana walking alone so I introduced myself and we hit it off immediately! What was so amazing was learning all the ways she is living her life. It all started through a difficult breakup. 

Lana shares her journey of leaving a stable but unhappy life and embarking on a path of self-discovery and travel. She emphasizes the importance of listening to your body, honoring its needs, and finding joy in self-care activities. Lana also discusses the value of spending intentional time with oneself and exploring hobbies. The conversation highlights the need to disconnect from distractions and embrace boredom as a way to tap into creativity and self-reflection. 

We later talk about the importance of feeling and being present in our emotions. We explore the impact of avoiding emotions and the benefits of slowing down and disconnecting from technology. Lana shares her experience of disconnecting from social media and the healing effects of spending time in nature. We also discuss the concept of a 'full body yes' and the importance of listening to our bodies. Lana shares her fears of getting stuck and stagnant, while I express my fear of not playing full-out in life. To end the conversation Lana emphasizes the importance of surrounding oneself with like-minded people and taking action towards one's dreams.

I appreciate your support!

If you feel called to support the podcast, leave a review on Spotify ​here​ or Apple ​here​…

And if you know someone who would benefit from this episode…

Consider forwarding them this email.

Ways to find Shayna and Dana:

Instagram:​@lana.linge​

​Your Inner Spark Podcast​

Other ways to follow me:

Instagram: ​wellness_matters_tribe​

Facebook: ​wellness matters​

Website:​ wellnessmatterstribe.com​

My book: ​The Missing Piece​

Summary

In this episode, I interview Shayna Cornelius and Dana Stiles, the founders of DayLuna and are human design specialists. They discuss the different ways people learn and how human design can be applied in various aspects of life. Shana and Dana share their personal journeys of self-discovery and how they found human design. They explain that human design is a synthesis of ancient modalities and modern sciences, providing individuals with a driver's manual for their energetic body. They emphasize the importance of living in alignment with one's design and using strategy and authority to make decisions.

The conversation also touches on the shift happening in society, where old structures are crumbling and a new awakening is taking place. It emphasizes the importance of honoring one's truth and vision for the world, even in the face of fear and uncertainty. The discussion also highlights the unique wisdom and alignment that children possess, and the role of adults in supporting and empowering them. 

Shayna and Dana explore how human design can help individuals understand their energetic blueprint and make decisions that align with your true self. They delve into the different types in human design, including generators, manifesting generators, manifestors, projectors, and reflectors, and how each type can optimize their energy and find fulfillment. 

I appreciate your support!

If you feel called to support the podcast, leave a review on Spotify ​here​ or Apple ​here​…

And if you know someone who would benefit from this episode…

Consider forwarding them this email.

Ways to find Shayna and Dana:

Instagram:​@d.a.y.l.u.n.a​

​DayLuna Human Design Podcast​

Website: ​daylunalife.com​

Their book: ​Your Human Design​

Other ways to follow me:

Instagram: ​wellness_matters_tribe​

Facebook: ​wellness matters​

Website:​ wellnessmatterstribe.com​

My book: ​The Missing Piece​

Summary

This week on the Wellness Matters podcast I interviewed Aida Garcia-Toledo. She is an environmental toxin educator based in Los Angeles, CA. Aida founded Non-Toxic Munchkin (now called 3 Little Plums) 15 years ago in order to share her expertise and help both families and companies transition to a healthier, safer, more sustainable life...without the added stress. 

In this episode, we discuss the importance of reducing exposure to environmental toxins and making SMALL, manageable changes in daily life. Aida shares her journey of becoming a toxin expert and offers tips for finding non-toxic products. We also discuss the impact of toxins on children's health and the need for stricter standards in the food and beauty industries.

Aida and I discuss the impact of toxins on our health and ways to reduce exposure. We cover topics such as the chemicals in our food, the dangers of flame retardants and PFAS chemicals, the toxins in clothing, and the importance of clean water and air. Aida also provides practical tips for creating a non-toxic lifestyle, such as using water filters, opening windows for fresh air, and choosing non-toxic personal care products. Taking small steps and being aware of the toxins in our environment are tiny ways to make changes.

Takeaways

Reducing exposure to environmental toxins is important for overall health and well-being.

Making small, manageable changes in daily life can have a lasting impact on long-term health.

Children are particularly vulnerable to the effects of toxins, and it is important to prioritize their health and reduce their exposure.

There are resources available, such as apps and websites, that can help identify non-toxic products and ingredients.

The food and beauty industries need stricter regulations to ensure the safety of their products. Toxins in our food have increased over time, with the addition of chemicals like plastic and PFAS chemicals.

Reducing exposure to toxins can be achieved by controlling what we bring into our homes, such as food, toys, and personal care products.

Flame retardants and PFAS chemicals are harmful to our health and can be found in furniture, clothing, and household items.

Water filters are essential for reducing exposure to harmful chemicals in drinking water.

Opening windows and using air filters can improve indoor air quality and reduce exposure to toxins.

Choosing organic and non-toxic personal care products can help reduce exposure to harmful chemicals.

I appreciate your support!

If you feel called to support the podcast, leave a review on Spotify ​here​ or Apple ​here​…

And if you know someone who would benefit from this episode…

Consider forwarding them this email.

Ways to find Aida:

Instagram:​@3littleplums​

Other ways to follow me:

Instagram: ​wellness_matters_tribe​

Facebook: ​wellness matters​

Website:​ wellnessmatterstribe.com​

My book: ​The Missing Piece​

Summary

In this solo episode of the Wellness Matters podcast, I reflect on my recent trip to Texas and share my 'aha' moments and insights. I discuss the astrological energy that was present during my trip, including the conjunction of Jupiter and Uranus in Taurus. I emphasize the importance of reflection and letting go of control in order to grow and change. I also talk about the significance of not putting people on pedestals and, instead, focusing on self-love and self-care. I encourage listeners to embrace their fears and sit with uncomfortable emotions, as this is where growth happens. I conclude by discussing the power of community and the importance of upleveling in life.

Takeaways

Reflection is important for personal growth and awareness.

Letting go of control and embracing the unknown can lead to positive change.

Stop putting people on pedestals and focus on self-love and self-care.

Sitting with uncomfortable emotions and fears can lead to personal growth.

Community and connection with others are essential for personal development.

Upleveling in life is a continuous process of growth and change.

I appreciate your support!

If you feel called to support the podcast, leave a review on Spotify ​here​ or Apple ​here​…

And if you know someone who would benefit from this episode…

Consider forwarding them this email.

Other ways to follow me:

Instagram: ​wellness_matters_tribe​

Facebook: ​wellness matters​

Website:​ wellnessmatterstribe.com​

My book: ​The Missing Piece​