In this episode I guide you through journal prompts (you can download the journal prompts here) that you might want to journal on to close out 2025 and go into 2026, the year of the Horse, a 1 year, so the beginning of a new cycle…I truly hope these journal prompts bring you a sense of clarity going into 2026 and be able to reflect on the lessons and the gifts that 2025 brought.

Let me know how your journalling goes on Instagram!

Needing more support? Book a 1:1 session here.

Another Way now available order here:

⁠AMAZON IE⁠, ⁠AMAZON EU⁠⁠ or ⁠⁠AMAZON US

In this episode I share from my heart the feelings I’m feeling after the book launch, and a really powerful meditation to connect you to what matters most and to remind you of what you’re grateful for in this busy season!

Be sure to connect with me on instagram!

Another Way now available order here:

AMAZON IE, AMAZON EU or AMAZON US

In this episode I talk about my book, the journey that lead to my book, what I hope the readers will experience from reading the book and even a little excerpt from the book!

This book isn't just a memoir it is a guide to take you from the darkness into the light. 

If you are feeling like you need this book in your life, you can order TODAY here AMAZON IE, AMAZON EU or AMAZON US

In this episode I talk about REST and why I have resisted it so much, why it scares me and why it is so uncomfortable to me.

This year has pushed me to rest, pushed and pushed and I have tried to fight back thinking it was better to just keep pushing through but I have had to listen and I now have great awareness about the stories that I have applied to rest and what I can do about it….Turns out REST isn’t so scary after all!!!

Is this something that you are working on to? Let me know on Instagram how rest feels for you!

In this episode I talk about what I am feeling as I turn 47 and how I don’t have a big declaration of learnings, reflections, A-HA’S or plans for the year ahead, other than taking the pressure off!!

The pressure to have it all figured out, to be doing all the things to feel good enough, to get everything “just right” is not a pressure I want to carry into the my 47th year. 

How do you like to celebrate your birthday? Tell me on instagram.

In this episode I talk about the clarity that has come to me about the pressure that I have been putting myself under for so many years, the race I have been running internally and how it is has pushed me too far! I am ready now to bow out and my body is pushing me to let go! 

Connect with me on Instagram and let me know if you are stepping out of the race too!

In this episode given the halloween season, I am talking about fear and the spooky things that live inside us in the shadows, what to do about them and how to take away the power they have over us. I feel this is a time when fear is really up in our faces and it is time to face it and move beyond it to a place of kindness and compassion.

Connect with me on Instagram!

In this episode I talk about my very very last minute trip to the healing sacred place of Glastonbury in the UK. It pushed me out of my comfort zone and challenged me, it also cracked me open and allowed clarity and connection to come in. 

In this episode I talk about how I checked out of my body at the age of 15, how I have chosen to hang out in the spirit world and reject my body and the female form.

I share my journey with being disconnected from my body and the damage it does and how the most important journey is bringing that love and light into the physical form and grounding it into my body.

I want to love and adore my body for all that it is doing for me and clear out the stories, beliefs, patterns and habits that disconnect me from my body.

Did this episode resonate with you? Tell me what you thought over on instagram!

In this episode I talk about 2025 being such a year of change and plans changing, unexpected shocks and surprises and how it has pushed us to really dig deep to our faith that there is a gift in it all and something better coming. I talk about the challenges I have faced and what I have used to help strengthen my faith and belief in a better world!

Are you feeling this same way in 2025? Let me know on Instagram!