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If you’re anything like me, you’ve heard something to the effect of, “It only takes one person to feel grounded and safe in a crowd to change the atmosphere for everyone else.” It’s a nice sentiment, but is it just a bunch of hokey-pokey b.s.? Can little ole me really have that kind of effect on other people? More in this week's post.
I often think I’ve missed the boat in life. That what I want can’t happen because the opportunity passed me by. Or maybe I screwed it up. If I hadn’t said XYZ, then I’d have what I want. If I hadn’t made that one mistake, things would have worked out differently. But is that really true? More in this week's post.
Have you heard the expression, "Expectations are premeditated resentments?" I wouldn't say that's wholly true for me because my expectations aren't about other people, but they have certainly been premeditated disappointments. I make a goal where I say, "By this time next year I'll ______." And then inevitably what I set out to achieve doesn't come to pass because I'm not in control of every aspect of my life. What to do? More in this week's post.
Something I’ve heard before is that physical health is a privilege. When people said that, I brushed it aside because I thought they meant health is something to be grateful for, a blessing, a gift. But now, as I approach my 37th birthday, I recognize physical health is an attribute to be grateful for yes, but it’s also a privilege similar to how we talk about White privilege. Meaning, something most people don’t think about, or take for granted, unless they’re in the group that doesn’t have it. More in this week's post.
Sometimes I think the expression, “Don’t just do something, sit there,” was made for me. I’m not prone to inertia and people often describe me as “tenacious” and “hard-working.” That’s true, and it means I have trouble with the reverse: giving up.
I don’t know when to let go, not only of people and relationships, but also situations. It’s confusing because the message society sends over and over again is, “Don’t give up! Keep going!” Except, that’s not working for me. More in this week's post.
Also, here is a link about the five Buddha families.
My body is still stiff and sore from the car accident I was in recently. I can’t turn my neck all the way and it hurts when something as lightweight as my purse presses against my trapezius. Because all human beings have an inherent negativity bias, it would be easy for me to focus on the bad instead of the good, the terrible instead of the great.
I do think it’s important to let things be terrible without trying to fix, change, or solve them, but a personal practice for me is also seeing where things are great. Even within my own body, there are places that are peaceful, that are at ease. More in this week's post.
Instead of hitting the “delete” key when you think something sounds awful, just keep putting words on the page. Let the writing be bad. There’s something liberating in indulging in that mentality. To revel in it. To acknowledge, “I know this can be said better but I don’t care.” More in this week's post.
I keep seeing suns everywhere -- as a ceramic decoration on the side of a house, on cartoons, cards, etc. The sun is "talking" to me, which makes sense because I keep thinking about shining. What does it mean to shine? Where and how do I shine? Where and how do other people shine? Can I boost my shininess? And did you know astrology can help you figure all that out? More in this week's post.
As life is returning to normal for some people, it's not for me. For me, there's not really a normal to return to, at least when it comes to certain things, like community. The community I had pre-pandemic has been decimated. Not because anyone died, but rather because so many people have moved away. More in this week's post.
I love a good Hero’s Journey as much as the next person. If you’re unfamiliar with the concept, it’s a common story arc found in movies like Star Wars, The Matrix, and Lord of the Rings where the hero goes on an adventure, is victorious in a decisive crisis, and comes home changed or transformed. The hero can also be female, as we see in The Hunger Games.
However, despite swapping out a male character for a female one, the hero’s journey is not the same as the heroine’s journey, meaning it doesn’t address the psycho-spiritual journey for many women. More in this week's post.
From the publisher's feed