In this episode, Hannah + Michele talk about Aparigraha (non-attachment) + Clinging. In what ways do we cling to thoughts, ideas, people, items, situations, money, youth, etc? We talk about it all! When we spend all of our energy clinging to something, we miss out on the other beautiful moments of life- we are constricting ourSelves rather than living in expansion. We don't know about you, but we would rather live in expansion. So join us on this journey of what we are attached to, how we notice it, work with it, and perhaps even shift it into creating space and freedom for ourSelves. 

If you are interested in learning more about the Yamas + Niyamas, Deborah Adele's book has changed our lives. We'd love to hear from you, feedback, topics, and such-  [email protected] Also, we'd love for you to leave us a review if you feel called to do so!

In this episode, Hannah + Michele talk about Asteya (non-stealing) + Thievery. Asteya is defined as non-stealing. How many different ways can we steal from others, the Earth, and ourSelves? There's lots. We talk about stealing joy, happiness, anger, sadness, time, energy, ideas, words, concepts, and much more. We also talk about how not embodying what we are teaching is thievery as well as being inauthentic (see how it goes back to Satya- truthfulness and Ahimsa- being kind to ourSelves). 

If you are interested in learning more about the Yamas + Niyamas, Deborah Adele's book has changed our lives. We'd love to hear from you, feedback, topics, and such-  [email protected]  

Also, we'd love for you to leave us a review if you feel called to do so!

In this episode, Hannah + Michele talk about Satya (Yama, of the 8 Limbs of Yoga) + Integrity- oooof! Satya is defined as truthfulness, truth. We talk about how to be truthful with others, ourselves, avoid "shoulding" on ourselves, how we can show up in truth yet still be kind, be real rather than nice, and how to walk in our own truth (integrity) when the going gets rough (practicing ahimsa with ourSelves) by integrating our truth into our reality. 

We hope you enjoy it! Bloopers included - we are unpolished and real haha! 

If you are interested in learning more about the Yamas + Niyamas, Deborah Adele's book has changed our lives. We'd love to hear from you, feedback, topics, and such-  [email protected]  Also, we'd love for you to leave us a review if you feel called to do so!