Losing weight? More focus? Feeling better? In this episode, we go in-depth on intermittent fasting.

As most of the world is battling a new wave of COVID, Lev and Andrew share their tips and advice on keeping up your work, escaping hopelessness and creating inspiring environments.

Lev and Andrew launch the new year by opening up about their pasts, how perfectionism has sometimes stopped them from doing work, and how they have employed it to make the most of their opportunities in life so far. Lev shares some advice on overcoming impostor syndrome, too.

Frédéric Bodin, a meditation expert joins Lev and Andrew on this episode to talk about his experience with Vipassana meditation, getaways and how it affected his real life in the long-term.

Lev and Andrew discuss the way they consume knowledge through "mental nutrition" and their reading habits, podcast tips, as well as some stories about twerking and David Runciman.

Lev and Andrew tell us about their markedly different journeys on social media and the usage patterns they have today. They outline the complete denial and integrated usage models, talk about how it affects work patterns and how you should prioritise real connections.

In this episode, Lev and Andrew go deep with habit formation. After a brief catch-up and Lev flexing with his running achievements, Andrew talks about meditation, evolution, dopamine, followed by Lev discussing social media, coffee and mental health. The two then turn towards negative habits, accountability, the importance of kindness towards ourselves, willpower, finishing up by talking about how to precisely go about habit-forming.

Lev Koroes and Andrew Osipov delve into the topics of self-development, tease future episodes, discuss lockdown, texting and taxi culture, and rank birds.