Marc and Tanya recap Marc's Everesting attempt. In 23 straight hours, Marc was able to complete 325 laps, 52 miles, and had gained a total of 20,150 vertical feet. We were also able to raise $789 for Saint Jude's Children's Research Hospital.

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Marc and Tanya get back together with Matt Rumolo. Matt was originally scheduled to be on episode 18, but all of that audio was lost. Matt is funny, creative, and a great conversationalist.

Follow Matt on IG: @mattyrums24

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A conversation with Rick Siemon. Rick has overcome much in life. From weight loss and fitness, to his current recovery from brain surgery.

Rick has superior canal dehiscence syndrome, (SCDS), which is caused by an abnormal opening between the uppermost semicircular canal in the upper part of the inner ear and the brain. 

Tri-athlete, marathoner, ultra-marathoner, trail-runner, and overall great person. Rick tells how his mind set of, "show up tomorrow," is leading him to more than a full recovery.

Follow Rick on IG: @ricka87_

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Donate to St. Jude's!

Contact the show!: [email protected]

Marc and Tanya have a discussion that ranges from the mindset of people in stressful situations to breaking down the barrier that stands between a 12 year old and a candy bar. Tanya and Marc also get passionate about the authenticity of candid photos.

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Marc & Tanya discuss the traits of codependent and narcissistic people. They explore the difference between va-gina and an-gina. Tips are also shared on how not to become a victim of pandemic price gougers.

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Marc & Tanya, who were both freshman in high school at the time, living in NJ and Los Angeles CA respectively, discuss their memories of 9/11/2001. Also discussed is Michael Behette. Mike Behette was a New York City firefighter, assigned to Tower Ladder 172 in Brooklyn NY, on 9/11/2001. Mike's incredible life was documented in a book, "Brooklyn's Best: The Michael Behette Story," by Marianna Randazzo. The book is available at the link below.

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Buy "Brooklyn's Best: The Michael Behette Story"

Questions/contact: [email protected]

Marc & Tanya discuss the pros & cons of buying in bulk. They also talk about doing weekly self-improvement challenges throughout September, plus much more!

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A conversation with Courtney Roselle. Courtney starred in NBC's The Titan Games, where she became the East Coast Titan Champion. Courtney is a personal trainer, an entrepreneur, a fitness model, a motivational speaker, among so many other things! Courtney also has her own clothing line, Iron Grace Fitness.

Follow Courtney on IG: @courtney_roselle

Courtney's website/clothing line: Iron Grace Fitness

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Donate to St. Jude's!

Contact/Questions: [email protected]

Marc and Tanya talk going to the dentist, dream home locations, attributes that you want in a best friend, and more!

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Marc and Tanya discuss a wide range of topics. What would happen if you hold in your gas for too long? Where did a "meme" come from? Marc goes into detail about the upcoming Everesting challenge, and why we are raising money for St. Judes.

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Email: [email protected]