High blood pressure can be a scary thing. In today's feelgoodery short, I'm breaking down some nutritional strategies and top foods to help reduce blood pressure naturally. 

We're covering:

• how to deal with the overwhelm these two words can bring
• why salt isn't the only factor
• top foods to include more often
• other factors to reduce high blood pressure 

Have a question? Feel free to dm me on Instagram (@itskyleb) or send me an email at [email protected]


The key moments in this episode are:

00:02:40 - high blood pressure risk factors 

00:04:20 - too much sodium, not enough potassium

00:05:23 - high potassium nut of choice 

00:05:42 - top foods

00:07:00 - garlic hack to get the most nutrition out of it