Welcome to the Mile 27 podcast with Cathy Duffy and Coach Andy Dubois. In this episode, we address your ultra-running questions ranging from training strategies to nutrition tips. Learn how to handle training when conditions change, why your easy run might feel difficult, and the best practices for gut training. We're debunking common myths about hydration and electrolytes, revealing how mental strategies are crucial for ultra-success, and sharing stories from our own running journeys. Whether you're a beginner or a seasoned racer, this podcast aims to provide valuable insights to help you go the extra mile.