Deeper Inner Forgiveness Sadhana with Oneself - better mental and emotional well-being. Incredibly increases focus and concentration. Increase self - compassion with higher levels os success. Let Go Past- reduces anxiety, depression, suicidal thoughts, stress, pessimism, guilt and shame, over- coming challenges and disappointments. Ask yourself , “Am I assessing the impacts of my mistakes, or Am I blowing it out of proportion?”. Learn and understand from vulnerability, Failures and embarrassments through Self Forgiveness. Love , Light & Power Pooja