Movement Debrief Episode 101 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

• Why does a foot turn out or in?
• How can we decide how much foot position is related to normal femoral torsion or ventral cavity movement limitations?
• How much does femoral version matter?
• Should we advocate for a straight foot in all activities?
• Why and when should we apply a straight foot position?
• How does this relate to running fast?
• What do different stance widths do to the squat?
• How can impingement happen in a squat?
• How can I find the "best" stance width on a squat?
• How do I explain tissue tolerance to clients?
• What about tissues such as joints or nerves? Do those also have tissue tolerance?

If you want to watch these live, add me on Instagram. They air every Wednesday at 8:30pm CST. Enjoy!

 

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Below are the links mentioned in the show notes

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Here are some testimonials for the class: 

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November 23rd-24th, New York City, NY

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The Uprising with myself, Pat Davidson, and Seth Oberst, February 8th-9th (early bird ends January 3rd)

Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you'll get this bad boy for free! 

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Determination and Significance of Femoral Neck Anteversion

Prevalence of Femoral and Acetabular Version Abnormalities in Patients With Symptomatic Hip Disease

Running Technique is an Important Component of Running Economy and Performance

Hunter Charneski

Derek Hansen

The lumbar and sacrum movement pattern during the back squat exercise.

Heel elevation debrief

A biomechanical comparison of the traditional squat, powerlifting squat, and box squat.

How to squat? Effects of various stance widths, foot placement angles and level of experience on knee, hip and trunk motion and loading

Tim Gabbett

 

Photo by Alora Griffiths on Unsplash