My guest today is creating studio quality, beat-based workout experiences for your pleasure, at home. A former SoulCycle instructor, he’s speaking out against the company’s practices on pay, diversity and employee satisfaction. He may be dropping his SoulCycle wireless mic, but he’s bringing his energy and passion for building community, now virtually, with the goal to make everyone comfortable in the skin that they’re born with, please welcome Anthony Sneed of ASCEND by Anthony.

https://ascend-by-anthony.square.site/

With guest cohost, Jordan Hammons of Tablespoon Cooking

https://tablespooncookingco.com/

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