Anti-Aging, Beauty, Health & Personal Care

This episode is also available as a blog post: http://lovewithsex.me/2021/03/12/how-to-add-variety-to-a-vegetarian-bodybuilding-diet/

How to Add Variety to a Vegetarian Bodybuilding Diet?

#VegetarianBodybuildingDiet,

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Routine can get boring unless we integrate some variety into the equation, and a vegetarian bodybuilding diet is something we can certainly spice up. Believe it or not, most vegetarian and vegan bodybuilders have more diversity in their diets than their meat-eating friends. Let’s explore some of the ways you can avoid diet boredom as a vegetarian athlete. Read on to find out more.

This episode is also available as a blog post: http://lovewithsex.me/2021/03/11/tips-from-yoga-instructor-tina-marie-how-to-build-strength-balance-and-focus/

Tips from Yoga Instructor, Tina Marie - How to Build Strength, Balance and Focus?

#PlantBasedFitness,

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Tips from Yoga Instructor, Tina Marie - How to Build Strength, Balance and Focus?Vegan meal plan that she uses, her favourite raw veggie juice recipe and vegan dessert recipe, her experience with yoga and her morning ritual.

This episode is also available as a blog post: http://lovewithsex.me/2021/03/10/what-is-the-best-way-to-kick-start-your-day-or-your-workout/

What is the Best Way to Kick-Start Your Day or Your Workout?

#BuyLocalFarmersFood,

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What is the Best Way to Kick-Start Your Day or Your Workout? This dairy-free protein shake can double as breakfast, or a pre-workout boost. I religiously use caffeine in the form of coffee for my pre-workout (with a dash of beta-alinine). Energy drinks overload my central nervous system and make me feel like crack-cocaine had intercourse with clenbuterol (hardcore weight-loss stimulant). Enough silliness, let’s get right to it! Vegetarian bodybuilders will love this concoction.

This episode is also available as a blog post: http://lovewithsex.me/2021/03/10/how-to-get-enough-protein-and-fiber-in-a-vegan-bodybuilding-diet/

How to Get Enough Protein and Fiber in a Vegan Bodybuilding Diet?

#HighProteinVeganFoods,

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How to Get Enough Protein and Fiber in a Vegan Bodybuilding Diet? You should consider black beans? Why? The deep dark coat on the black bean is a powerful source of three important flavonoids: delphinidin, petunidin, and malvidin. These important substances are super-high in antioxidant activity.

This episode is also available as a blog post: http://lovewithsex.me/2021/03/09/what-is-the-best-way-to-break-free-of-reflux-and-gas-problems/

What is the Best Way to Break Free of Reflux and Gas Problems?

#AcidRefluxRemedy,

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There are many myths about what causes acid reflux. But a new study just appeared in The FASEB Journal explains one factor that contributes to the development and continuation of the most serious type of acid reflux. What’s more, this factor can make even occasional, mild types of acid reflux life-threatening. Fortunately, there are many ways to get rid of this factor naturally. Read on to find out more if you want to break free of reflux and gas problems.

This episode is also available as a blog post: http://lovewithsex.me/2021/03/09/how-plant-based-proteins-can-build-muscle-and-lose-fat/

How Plant-Based Proteins Can Build Muscle and Lose Fat?

#PlantBasdProteins,

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Jeff O’Connell, Editor-in-Chief at Bodybuilding.com, talks about how plant-based proteins can build muscle and lose fat, and warns us about how climate change may affect fitness in the next 10 years.

This episode is also available as a blog post: http://lovewithsex.me/2021/03/08/are-hiit-workout-routines-for-fat-loss-superior/

ARE HIIT WORKOUT ROUTINES FOR FAT LOSS SUPERIOR?

#HiitWorkoutPlan,

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ARE HIIT WORKOUT ROUTINES FOR FAT LOSS SUPERIOR? HIIT is slightly more efficient at achieving fat loss. However, HIIT can also create a strength deficit (making you weaker), and carries a greater risk of injury and overtraining. Slow and steady seems to win the race in the long run.

This episode is also available as a blog post: http://lovewithsex.me/2021/03/06/what-is-the-best-way-to-completely-reverse-my-arthritis-within-a-month/

What is the Best Way to Completely Reverse My Arthritis Within a Month?

#AlternativeArthritisTreatment,

https://lovewithsex.me/?p=10847

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Completely Reverse My Arthritis Within a Month - Arthritis makes everyday activities difficult. Sitting for too long or typing on a computer are just two examples that can be compared to pulling teeth for arthritis sufferers. Forget the pain that sitting in front of the screen surfing the net brings for a moment – there is some light – the Internet, according to an Australian study, can help you out – and it’s more effective than a well-meaning doctor.

This episode is also available as a blog post: http://lovewithsex.me/2021/03/05/what-is-the-best-plant-based-diet-for-vegan-athletes/

What is the Best Plant-Based Diet for Vegan Athletes?

#VeganFitnessDiet,

https://lovewithsex.me/?p=10833

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What is the Best Plant-Based Diet for Vegan Athletes? Samantha Shorkey, a bikini competitior, shared her thoughts about training and bodybuilding, diet & nutrition.

This episode is also available as a blog post: http://lovewithsex.me/2021/03/04/what-the-american-dietetic-association-has-to-say-about-vegetarian-diets/

What the American Dietetic Association Has to Say about Vegetarian Diets?

#VegetarianDiets,

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What the American Dietetic Association Has to Say about Vegetarian Diets? It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes.