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By NURSE DOZA
4.9
6969 ratings
The podcast currently has 158 episodes available.
In this episode of the Supplement Stack Series, the host introduces the Good Proofs Protocol, a two-month regimen designed to support gut, liver, and gallbladder health.
Find it here:
https://www.mswnutrition.com/collections/bundles/products/good-poops-protocol
The protocol includes dietary changes and supplement intake, starting with a flavorless gut powder in the morning, followed by Berberine Plus for blood sugar regulation and appetite control, and Liver Boost for detoxification and metabolism reset. Listeners are advised to follow this routine to potentially improve digestion, energy, and mood, with adjustments as needed beyond the initial two months.
TIMESTEMPS:
00:00 Start
00:06 Overview of the Good Proofs Protocol
00:23 Dietary Changes and Supplement Routine
00:32 Morning Supplement Routine
00:49 Berberine Plus and Liver Boost
01:23 Expected Benefits and Adjustments
01:38 Conclusion and Long-term Use
CONNECT use the section below exactly how it is.
JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup
• YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
• Instagram: https://www.instagram.com/nursedoza/
• Website: http://www.nursedoza.com/
• LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
• TikTok: https://www.tiktok.com/@nursedoza
• Twitter: https://twitter.com/nursedoza
In this episode, Nurse Doza explores the essential question: CAN You Feel GOOD Again During Menopause? Covering the impact of liver detoxification, dietary choices, gut health, blood sugar regulation, and stress management, Nurse Doza outlines actionable steps to help women navigate menopause with energy, balance, and wellness.
5 KEY TAKEAWAYS
FEATURED PRODUCT
TIMESTAMPS
RESOURCES
🔗 Connect with Nurse Doza:
Liver Boost is the #1 selling supplement.
Find it here: https://www.mswnutrition.com/collections/starters/products/liver-love
Learn about its powerful effects on inflammation, detoxification, and overall health. Liver Boost is crafted with 16 unique ingredients, making it a comprehensive solution for liver health. Understand the importance of detoxification, how to get started, and the benefits of incorporating Liver Boost into your daily routine. Plus, gain access to the School of Doza for live health classes and community support with your purchase. Start your health journey today!
TIMESTAMPS:
00:00 Introduction to MSW Supplement Series
00:03 Why Liver Boost is Our Top Supplement
00:38 Ingredients and Benefits of Liver Boost
00:51 How to Use Liver Boost
01:47 Detoxification Process and Effects
02:21 Long-term Use and Maintenance
02:51 Liver Boost and Overall Health
03:22 Access to the School of Doza
In this episode of the Health Tech Series, we delve into the innovative use of vibrational therapy, specifically focusing on the rapid release technique. Our host, a dual-qualified chiropractor and nurse practitioner, explains how this therapy assists in treating soft tissue injuries and alleviating pain through relaxation of the nervous system. Key highlights include its application for various sports injuries such as elbow, knee, shoulder, foot, and ankle problems, and its role in improving the efficacy of spinal adjustments.
https://www.rapidreleasetech.com/
🔗 Connect with Nurse Doza:
JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup
• YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
• Instagram: https://www.instagram.com/nursedoza/
• Website: http://www.nursedoza.com/
• LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
• TikTok: https://www.tiktok.com/@nursedoza
• Twitter: https://twitter.com/nursedoza
In this episode, Nurse Doza dives deep into the role of insulin and how managing it can improve various health aspects, from energy to mental clarity. Discover five practical ways to support healthy insulin levels naturally, including fasting, cold exposure, and smart dietary choices. Class is in session for anyone ready to take control of their insulin and optimize long-term health!
5 KEY TAKEAWAYS
FEATURED PRODUCT
TIMESTAMPS
RESOURCES
🔗 Connect with Nurse Doza:
In this episode, Nurse Doza breaks down the essentials of staying healthy this season. From the importance of Vitamin D3 and NAC to surprising benefits of getting cold, each tip is designed to bolster your immune system naturally. Get ready to tackle the holiday season armed with proactive health tips and practical advice to stay well.
THE D - This high-potency Vitamin D3 supplement, with Vitamin K2 for optimal absorption, supports a robust immune system—a vital defense in staying healthy this season. Available at mswnutrition.com.
🔗 Connect with Nurse Doza:
Dive into the world of Omega 3 fatty acids in this episode of the Supplement Ingredient Series. Learn about the crucial roles Omega 3s play in maintaining brain health, supporting cardiovascular functions, and reducing inflammation. Discover how you can integrate these essential nutrients into your diet for improved overall health.
5 Key Takeaways:
1.Essential Fatty Acids: Omega 3s are essential for optimal functioning of the brain, eyes, and heart, as well as for reducing inflammation.
2.Sources of Omega 3s: High levels of Omega 3s are found in foods like salmon and chicken eggs. Incorporating these into your diet can significantly boost your Omega 3 intake.
3.Supplementation Option: For those who do not consume enough Omega 3-rich foods, taking a fish oil supplement can be an effective alternative.
4.Quality Matters: When choosing a fish oil supplement, it’s crucial to check the source of the fish and the concentration of Omega 3s, focusing on products made from wild-caught, fatty fish.
5.Health Benefits: Regular intake of Omega 3s can lead to improved cholesterol levels, reduced inflammation, and enhanced brain health, contributing to overall longevity.
Timestamps:
•00:00 START:
•00:30: Discussing the critical role of Omega 3s in brain, eye, and heart health.
•01:00: How to naturally incorporate Omega 3s into your diet.
•01:30: Benefits of fish oil supplements and how to choose the right one.
•02:00: Closing thoughts on the long-term health benefits of Omega 3s.
Featured Product:
Mega Os features patented, International Fish Oil Standards (IFOS) five-star certified MaxSimil® DHA monoglyceride fish oil. This readily absorbed omega-3 fatty acid formula provides concentrated docosahexaenoic acid (DHA) plus eicosapentaenoic acid (EPA). DHA is often recommended during pregnancy to support healthy fetal brain development. Throughout the life span, both DHA and EPA support healthy brain, heart, immune, and eye function as well as healthy eicosanoid metabolism.
CONNECT WITH NURSE DOZA
•JOIN MY SCHOOL for $5: Sign Up Here
•YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
•Instagram: https://www.instagram.com/nursedoza/
•Website: http://www.nursedoza.com/
•LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
•TikTok: https://www.tiktok.com/@nursedoza
•Twitter: https://twitter.com/nursedoza
Discover the underlying reasons why you may be feeling tired all the time, including sluggish liver, digestive problems, adrenal/stress issues, and malnutrition. Learn how to test for these issues and find solutions to boost your energy levels.
5 KEY TAKEAWAYS:
FEATURED PRODUCT:
shop here: https://www.mswnutrition.com/collections/best-sellers-1/products/boost?variant=29599579078728
TIMESTAMPS:
RESOURCES:
CONNECT:
YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
In this episode, Nurse Doza explores how Liver Boost and Berberine Plus work synergistically to tackle common issues like low energy, poor metabolic health, and sluggish liver function. Learn how Berberine Plus enhances glucose regulation and how Liver Boost detoxifies harmful substances to improve energy and weight management. This dynamic duo can help reset your metabolism and support long-term health, naturally.
Featured Product:
•Liver Boost: 16 key ingredients for detoxification and estrogen metabolism.
•Berberine Plus: 5x more bioavailable for insulin regulation and fat metabolism.
Key Takeaways:
•Sluggish liver and digestive problems contribute to chronic fatigue.
•Berberine Plus aids glucose metabolism and insulin sensitivity.
•Liver Boost supports detox and reduces xenoestrogens, helping with hormone balance and energy.
FIND THEM HERE
•Liver Boost product page: Liver Boost
•Berberine Plus product page: Berberine Plus
Connect with Nurse Doza:
•Nurse Doza’s Website
•Instagram: @nursedoza
•YouTube: Nurse Doza
In this informative episode, Nurse Doza explores the complexities of Hashimoto's thyroiditis, an autoimmune disorder affecting the thyroid. He delves into the root causes beyond just thyroid dysfunction, discusses manageable lifestyle changes, highlights the liver's crucial role, and emphasizes the importance of targeted supplementation. This comprehensive overview provides practical insights for those living with Hashimoto's, offering hope and actionable steps towards better health.
5 KEY TAKEAWAYS
FEATURED PRODUCT
SHOP HERE
TIMESTAMPS
RESOURCES
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