The School of Doza Podcast

By NURSE DOZA

Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new heal... more

· Health & Fitness

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FAQs about The School of Doza Podcast:

How many episodes does The School of Doza Podcast have?

The podcast currently has 210 episodes available.

The School of Doza Podcast episodes:

July 28, 2025Men’s Fertility 101: How to Prepare Your Body for a Healthy Baby
In this episode of the School of Doza, we break down the science and strategies behind men’s fertility—what affects it, what improves it, and why it matters just as much as female fertility. Nurse Doza shares five actionable ways men can improve sperm quality, hormone health, and pregnancy outcomes using nutrition, lifestyle changes, and targeted supplements.

5 KEY TAKEAWAYS
Diet, especially Omega-3 intake, is critical for healthy sperm.

Yoga improves hormone balance, circulation, and sperm DNA integrity.

Excess weight and belly fat increase estrogen and reduce testosterone.

Supplements like fish oil, carnitine, and vitamin D can boost fertility.

Poor sleep reduces sperm concentration, motility, and hormone levels.

FEATURED PRODUCT
Zen, featuring bovine adrenal gland extracts, is designed to support adrenal function, helping lower cortisol and improve energy. Since stress and cortisol imbalance can suppress sperm production and hormone levels, Zen offers targeted support for one of the most overlooked areas of male fertility.
Get it here: https://www.mswnutrition.com/products/zen

TIMESTAMPS
00:00 START
01:10 Why this episode on men’s fertility matters
02:15 The role men play in conception prep
03:10 Step 1: Diet and Omega-3’s impact on sperm
05:45 Why the Mediterranean diet outperforms the Western diet
07:40 Omega-6 overload and common diet traps
08:20 The problem with soy and processed meats
09:10 Step 2: Yoga improves male fertility markers
10:30 Circulation, cortisol, and the root chakra
12:00 Why yoga boosts testosterone and sperm
13:50 Step 3: The link between belly fat and low testosterone
15:10 How beer bellies signal high estrogen
16:40 Liver health, detox, and pooping out estrogen
18:30 Why estrogen blockers matter—natural and medical
20:00 Step 4: Supplements for male fertility
21:10 Fish oil, glandulars, and vitamin D
22:30 Why Zen and carnitine are fertility game-changers
24:00 Step 5: Sleep tracking and sperm health
25:10 Wearables, testosterone rhythms, and fertility science
27:00 Recap of the 5 steps to support healthy conception

RESOURCES MENTIONED
“How Nutrition Impacts Male Fertility” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8910394/

“Soy Intake Linked to Lower Sperm Count” – https://pubmed.ncbi.nlm.nih.gov/18650557/

“Fish Oils and Male Fertility” – https://www.researchgate.net/publication/260982837_Fish_Oils_Omega-3_Fatty_Acids_and_Male_Fertility

“Diet and Sperm Quality” – https://www.uchicagomedicine.org/forefront/health-and-wellness-articles/dont-make-the-mistake-of-letting-a-diet-kill-sperm

“Yoga and Reproductive Health” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11185437/

“Caloric Restriction and Fertility” – https://pubmed.ncbi.nlm.nih.gov/28961722/

“Fat, Hormones, and Fertility” – https://www.ncbi.nlm.nih.gov/books/NBK278929/

“Testosterone and Fat Distribution” – https://pmc.ncbi.nlm.nih.gov/articles/PMC3770848/

“L-Carnitine for Male Fertility” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10531648/

“Vitamin C’s Role in Sperm Quality” – https://pubmed.ncbi.nlm.nih.gov/17004914/

“Vitamin D and Testosterone” – https://pubmed.ncbi.nlm.nih.gov/22731648/

“Sleep Quality and Sperm Health” – https://www.sciencedirect.com/science/article/pii/S1087079225000334

“Sleep Deprivation and Reproductive Function” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10917924/

“Male Sleep and Fertility Link” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5868973/

🔗 Connect with Nurse Doza:
JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup
• YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
• Instagram: https://www.instagram.com/nursedoza/
• Website: http://www.nursedoza.com/
• LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
• TikTok: https://www.tiktok.com/@nursedoza
• Twitter: https://twitter.com/nursedoza
...more
30min
July 24, 2025 Glutathione: The Antioxidant Your Body Can’t Live Without
Boost by MSW Nutrition
Boost isn’t just an energy drink—it contains glutathione and methylated B vitamins to support detox, brain function, and inflammation reduction. If you’re looking for daily antioxidant support, this is your go-to.
👉 Try Boost here https://www.mswnutrition.com/products/boost
KEY TAKEAWAYS
• Glutathione is your body’s master antioxidant, made naturally in the liver.
• It plays a major role in reducing inflammation and protecting against cellular stress.
• Low glutathione levels are linked to aging, fatigue, and chronic illness.
• Daily glutathione supplementation supports liver health, metabolism, energy, and mental clarity.
• It’s one of the most important foundational supplements for long-term health and recovery.
⸻
🔗 Connect with Nurse Doza:
JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup
• YouTube: youtube.com/@nursedoza
• Instagram: instagram.com/nursedoza
• Website: nursedoza.com
• LinkedIn: Jonathan Mendoza, DC APRN
• TikTok: tiktok.com/@nursedoza
• Twitter: twitter.com/nursedoza
...more
1min
July 22, 2025Your Brain on Screens: What 4 Hours at the Computer Really Does
In this episode of the School of Doza podcast, Nurse Doza explores Your Brain on Screens: What 4 Hours at the Computer Really Does. Discover how prolonged screen time affects your brain tissue, sleep cycles, mood stability, and social interactions—while also putting your body into constant fight or flight. If you’re working long hours on a computer, this is the wake-up call your brain needs.
5 KEY TAKEAWAYS
Brain Tissue Damage: Just four hours of daily screen time can thin critical brain areas tied to memory, behavior, and IQ.

Sleep Disruption: Exposure to blue light delays melatonin release, disrupting circadian rhythms and long-term cognitive health.

Mood Disorders Rise: Excessive screen time is directly linked to higher rates of depression, anxiety, and even suicidal thoughts.

Constant Fight or Flight: Early screen exposure spikes cortisol, setting the nervous system into chronic stress mode.

Social Isolation Effects: Heavy screen use replaces real human connection, impairing emotional health and increasing loneliness.

FEATURED PRODUCT
Mitochondriac by MSW Nutrition supports healthy mitochondrial function—your body’s natural energy powerhouses. With ingredients like CoQ10 and NAD+ precursors, Mitochondriac helps counteract the mental fatigue and brain fog discussed in this episode by optimizing cellular energy production. Perfect for those spending long hours in front of a screen.
Learn more here →
TIMESTAMPS
00:00 START – Introduction: Why this episode matters more than ever
01:00 How much screen time are we really exposed to?
04:00 First Effect: How 4 hours of screen time damages brain tissue
08:00 Does too much screen time lower your IQ?
09:00 Second Effect: How screen time destroys your sleep quality
12:00 The dangerous link between blue light, melatonin, and cognitive decline
13:00 Third Effect: Increased mood disorders and the dopamine trap
16:00 How doom scrolling affects ADHD, depression, and anxiety
17:00 Fourth Effect: Why screen time keeps you stuck in fight or flight
22:00 Microsoft study reveals the hidden toll of back-to-back meetings
24:00 Fifth Effect: How screens are causing massive social isolation
27:00 Solutions: How to manage screen time and protect your brain health
28:00 Featured Product: How Mitochondriac helps support your mental clarity
RESOURCES
What Excessive Screen Time Does to the Adult Brain – Stanford Longevity Center

Screen Time and Cognitive Decline – PMC Study

The Role of the Pineal Gland in Brain Health – PMC Study

The Reverse Flynn Effect – Journal of Integrative Neuroscience

Blue Light and Eye Health – WebMD

🔗 Connect with Nurse Doza
JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup
YouTube: Watch Here

Instagram: Follow @nursedoza

Website: www.nursedoza.com

LinkedIn: Connect on LinkedIn

TikTok: Watch on TikTok

Twitter: Follow on Twitter
...more
28min
July 17, 2025 What Is Metabolic Freedom—and Why Don’t 93% of People Have It?
Listen to the full interview at the School of Doza – plus unlock expert-led health courses and live Q&As with Nurse Doza.
Start your 7-day free trial today at community.schoolofdoza.com/c/interviews/
⸻
5 KEY TAKEAWAYS
• Metabolic Freedom Is a Birthright – Ben Azadi explains that true health is about living in alignment with how the human body was designed to thrive—without symptoms, without fatigue, and without relying on stimulants.
• 93% of People Are in Metabolic Prison – Most Americans are metabolically dysfunctional, with conditions like insulin resistance, fatty liver, and chronic inflammation—often without knowing it.
• Mindset Was the First Shift – Ben shares how taking ownership of his health and focusing on mindset transformation was the first step to losing 80 pounds and keeping it off for 17 years.
• Symptoms Are Signals, Not the Problem – The presence of symptoms is your body communicating dysfunction. Addressing root causes, not just masking symptoms, is how you achieve real freedom.
• Food, Movement & Thought Patterns All Matter – Healing doesn’t start with a supplement—it starts with eating real food, moving your body, managing stress, and rewriting your internal beliefs.
...more
7min
July 14, 2025The Master Antioxidant: 5 Ways Glutathione Supports Your Health
In this episode, Nurse Doza explores The Master Antioxidant: 5 Ways Glutathione Supports Your Health. Learn how glutathione impacts liver detoxification, brain health, inflammation reduction, hormone balance, and chronic disease prevention. Discover practical ways to boost glutathione naturally and why it’s essential for optimal energy, longevity, and overall wellness.
5 KEY TAKEAWAYS
Liver Health Support: Glutathione is critical for liver detoxification and reversing fatty liver disease.

Brain Function Boost: Low glutathione levels are linked to cognitive decline, Alzheimer’s, and Parkinson’s.

Inflammation Reduction: Glutathione neutralizes oxidative stress, reducing chronic inflammation throughout the body.

Hormone Balance: Proper glutathione levels help regulate estrogen metabolism and reduce breast cancer risk.

Disease Prevention: Every chronic disease is linked to glutathione deficiency—raising levels improves resilience and recovery.

FEATURED PRODUCT
Boost by MSW Nutrition features glutathione alongside a powerful multivitamin blend, helping your body detoxify, fight inflammation, and improve energy naturally. Whether you’re focused on reversing fatty liver, supporting brain health, or reducing inflammation, Boost delivers the master antioxidant directly to your system—keeping you energized and protected every day.
👉 Get Boost Here
TIMESTAMPS
00:00 START
01:00 What is Glutathione and Why Is It Called the Master Antioxidant?
02:30 The Connection Between Glutathione and Liver Health
06:00 How Glutathione Reverses Fatty Liver and Improves Lab Markers
09:00 Glutathione’s Critical Role in Brain Health and Neuroprotection
14:00 Can NAC Injections Increase Brain Glutathione?
17:00 Glutathione’s Role in Reducing Chronic Inflammation
20:00 How Glutathione Deficiency Drives Autoimmune Disorders
22:00 Estrogen Regulation, Breast Cancer Risk, and the Role of Glutathione
27:00 Why Every Disease Includes a Glutathione Deficiency
29:00 Practical Steps to Increase Your Glutathione Levels
RESOURCES
“Glutathione: Overview and Clinical Research” – https://pmc.ncbi.nlm.nih.gov/articles/PMC10075255/

“Estrogen Metabolism and Breast Cancer Risk” – https://academic.oup.com/jncimono/article/2000/27/113/934445?login=false

🔗 Connect with Nurse Doza:
JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup
YouTube: Watch Here

Instagram: Follow Here

Website: Visit Here

LinkedIn: Connect Here

TikTok: Watch Here

Twitter: Follow Here
...more
30min
July 10, 2025NAD+ at Home: The Secret to Energy, Focus & Recovery
NAD+ by Shed
Fuel your energy, focus, and cellular repair with NAD+—delivered directly to your door. These at-home injections are a favorite among high performers and weekend warriors alike.
👉 Order here and use code NURSEDOZA for a discount on your first vial.

5 KEY TAKEAWAYS
NAD+ supports longevity, energy production, and cellular repair.
NAD levels naturally decline with age, impacting energy and focus.
At-home NAD+ injections are a convenient and powerful solution.
Nurse Doza uses NAD+ on weekends to boost energy for family time.
It may also improve sleep, mental clarity, and overall performance.

🔗 Connect with Nurse Doza:

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup
YouTube: youtube.com/@nursedoza
Instagram: instagram.com/nursedoza
Website: nursedoza.com
LinkedIn: Jonathan Mendoza, DC APRN
TikTok: tiktok.com/@nursedoza
Twitter: twitter.com/nursedoza
...more
1min
July 07, 2025 Unlocking the Power of NAD for Energy, Brain Health, and Longevity
Energize your life and rejuvenate at the cellular level with Mitochondriac, the ultimate mitochondrial rejuvenation supplement. Packed with powerhouse ingredients for optimal health, it's like getting the benefits of NAD in a convenient, family-friendly pill form. Dive in and transform your health journey today: https://www.mswnutrition.com/products/mitochondriac

Time Stamps:
00:00 START
02:29 Mitochondrial Power
04:54 Combatting Aging
09:39 Nourishing Cells
11:34 Brain Boost
13:53 Nutritional Sources
16:12 The NAD Experience
18:35 Key to Production
21:01 Repair and Rejuvenation
23:24 The Autophagy Effect
25:49 Insulin's Role
27:51 Biogenesis Breakthrough
30:15 Resveratrol: A Synergistic Ally
32:25 Final Insights

Show Notes:
Nurse Doza takes listeners on an informative journey through the vital role of NAD in maintaining energy, supporting brain function, and ensuring cellular health. He emphasizes how aging leads to a natural decline in NAD levels, affecting our overall wellness. Through an exploration of how Mitochondriac can serve as an oral alternative to NAD supplementation, Doza offers actionable insights for anyone looking to enhance their health span and live a more vibrant life. He discusses Mitochondriac's role in supporting mitochondrial function, thereby promoting longevity and vitality.

URLs for References:
School of Doza Sign-up: https://schoolofdoza.com/sign-up
Importance of NAD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7442590/
Supporting Brain Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6787556/
Cellular Repair and Autophagy: https://www.cell.com/developmental-cell/fulltext/S1534-5807(22)00760-2The Power of Resveratrol: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6342515/

Discover the secret to youthful energy and cellular health with Mitochondriac, your daily dose of mitochondrial rejuvenation. This powerhouse supplement is designed to replicate the effects of NAD supplementation, supporting your health from the cellular level up. Begin your journey towards a more energetic, vibrant life now:https://www.mswnutrition.com/products/mitochondriac

🔗 CONNECT WITH NURSE DOZA
🎥 YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
📱 TikTok: https://www.tiktok.com/@nursedoza
📸 Instagram: https://www.instagram.com/nursedoza/
💻 Website: www.nursedoza.com
👥 LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
🐦 Twitter: https://twitter.com/nursedoza
...more
35min
June 30, 2025Cellular Energy 101: How to Improve Mitochondrial Function Naturally
Get 40% Off At-Home NAD Shots
Want a powerful energy boost without leaving home? Shed delivers clinical-grade NAD+ shots straight to your door—no appointment needed. NAD supports cellular repair, brain function, and longevity, making it one of our go-to biohacking tools.
Get 40% off your first order at tryshed.com with code NURSEDOZA.

In this episode of the School of Doza podcast, we go full Cellular Energy 101: How to Improve Mitochondrial Function Naturally. Nurse Doza breaks down the five most impactful ways to boost energy from the inside out—starting with sunlight and ending with glutathione. If you're tired, sluggish, or just want to age better, this episode is your roadmap.
5 KEY TAKEAWAYS
Sunlight—especially morning light—activates your mitochondria to naturally boost energy.

Resveratrol supplements (like MITOCHONDRIAC) trigger AMPK, improving mitochondrial function.

NAD+ injections can stimulate ATP production and mitochondrial biogenesis.

Fasting and insulin regulation are essential for mitochondrial health and longevity.

Glutathione protects your mitochondria from free radical damage and oxidative stress.

FEATURED PRODUCT
Mitochondriac, featuring pure trans-resveratrol and quercetin, is designed to activate AMPK and enhance mitochondrial function, promoting cellular energy production and healthy aging—exactly what’s needed to implement the strategies discussed in this episode.
Try Mitochondriac
TIMESTAMPS
00:00 START – Welcome to the energy episode
05:00 – What mitochondria actually do (and why they matter)
07:00 – Energy vs waste: the balance of ATP and byproducts
08:00 – Why sunlight is your mitochondria's best friend
11:00 – Red light therapy and how it mimics the sun
12:00 – Resveratrol: how it fuels your cells
14:00 – The AMPK gene, explained simply
16:00 – Autophagy and mitochondrial biogenesis
17:00 – NAD+ therapy: weekly injections, daily energy
19:00 – The electron transport chain 101
22:00 – Mitochondrial enzymes that need NAD+ to function
24:00 – Regulating insulin and why fasting helps
27:00 – Ketones and caloric restriction for brain health
30:00 – The role of glutathione in detoxifying your cells
32:00 – Nurse Doza’s 5-part mitochondrial optimization routine
RESOURCES MENTIONED
Red and Near-Infrared Light and Mitochondrial ATP/ROS Regulation

NIR Light Reduces Cell Death in Parkinson’s Disease Models

Red Light Therapy and Mitochondrial Benefits

Resveratrol and AMPK Activation

Mitochondria, NAD+, and the Electron Transport Chain

Ketones, BDNF, and Fasting Benefits

Glutathione as a Mitochondrial Antioxidant

SLC25A39 and GSH Transport into Mitochondria

🔗 CONNECT WITH NURSE DOZA
JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup
YouTube: youtube.com/channel/UCwcKyagDi468WscAOWM5VHA

Instagram: instagram.com/nursedoza

Website: nursedoza.com

LinkedIn: linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038

TikTok: tiktok.com/@nursedoza

Twitter: twitter.com/nursedoza
...more
32min
June 27, 2025Healthy Snax: The Chip with No Seed Oils
MASA Chips
These aren’t your average chips. MASA Chips are made with organic corn and 100% beef tallow—no seed oils, ever. Real ingredients, real flavor, and family-friendly.
👉 Grab a bag at masachips.com and use code DOZA for a discount.

5 KEY TAKEAWAYS
MASA Chips are made with organic corn and cooked in 100% beef tallow.
They contain no seed oils, making them a cleaner option for heart and metabolic health.
Flavors are made with real ingredients like sea salt and cinnamon.
It’s hard to find snacks with truly simple ingredients—but these deliver.
MASA Chips are a delicious, family-friendly alternative to processed snacks.

🔗 Connect with Nurse Doza:

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup
YouTube: youtube.com/@nursedoza
Instagram: instagram.com/nursedoza
Website: nursedoza.com
LinkedIn: Jonathan Mendoza, DC APRN
TikTok: tiktok.com/@nursedoza
Twitter: twitter.com/nursedoza
...more
1min
June 24, 2025OLDIE BUT GOODIE: Lose Weight Fast With These Natural Methods
In this episode, Nurse Doza uncovers five powerful herbs that can naturally support weight loss by addressing hormone imbalances, reducing inflammation, and improving metabolism. Learn actionable tips to incorporate cinnamon, fenugreek, green tea, milk thistle, and turmeric into your daily routine for a healthier lifestyle.
5 KEY TAKEAWAYS
Cinnamon’s Role in Weight Loss: Helps balance blood sugar, reduce leptin resistance, and support healthy metabolism.
Fenugreek for Appetite Regulation: Improves fasting blood sugar, lowers BMI, and supports digestive health.
Green Tea’s Fat-Burning Power: Boosts metabolism, supports liver detoxification, and reduces plaque buildup in the body.
Milk Thistle for Liver Health: Vital for reducing fatty liver, supporting estrogen balance, and aiding in weight loss.
Turmeric for Inflammation: Lowers leptin, enhances liver function, and supports hormonal and metabolic health.

FEATURED PRODUCT
Good Poops Protocol
The Good Poops Protocol is designed to optimize gut health, liver function, and digestion—all crucial factors in healthy weight loss. By addressing detox pathways and reducing inflammation, it supports sustainable fat loss and improved metabolism. Explore the benefits here: Good Poops Protocol.
TIMESTAMPS
00:00 START – Introduction and episode overview.
00:02 Causes of Weight Gain – Insulin resistance, fatty liver, leaky gut, and hormone imbalances.
02:06 Herb Spotlight: Cinnamon – Benefits for blood sugar regulation and metabolism.
08:11 Herb Spotlight: Fenugreek – Supporting appetite and blood sugar control.
12:17 Herb Spotlight: Green Tea – Liver detoxification and metabolic support.
18:22 Herb Spotlight: Milk Thistle – Addressing fatty liver and hormone regulation.
21:27 Herb Spotlight: Turmeric – Anti-inflammatory and metabolism-enhancing properties.
24:28 Conclusion – Summary of herbal benefits and lifestyle tips for weight loss.
RESOURCES
"Herbs at a Glance" – https://www.nccih.nih.gov/health/herbsataglance
Cinnamon for Weight Loss – https://pubmed.ncbi.nlm.nih.gov/35365881/
Fenugreek and Metabolism – https://pmc.ncbi.nlm.nih.gov/articles/PMC8344183/
Green Tea and Liver Health – https://pmc.ncbi.nlm.nih.gov/articles/PMC3948786/
Milk Thistle Benefits – https://www.ncbi.nlm.nih.gov/books/NBK541075/
Turmeric and Weight Loss – https://pmc.ncbi.nlm.nih.gov/articles/PMC8775659/
🔗 Connect with Nurse Doza:
JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup
YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
Instagram: https://www.instagram.com/nursedoza/
Website: http://www.nursedoza.com/
LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
TikTok: https://www.tiktok.com/@nursedoza
Twitter: https://twitter.com/nursedoza
...more
29min

FAQs about The School of Doza Podcast:

How many episodes does The School of Doza Podcast have?

The podcast currently has 210 episodes available.

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