The School of Doza Podcast

In this episode, we dive into practical tips on how to eat healthy at a restaurant without compromising your dietary goals. Learn how to differentiate between true hunger and cravings, plan ahead by reviewing menus, and make mindful food choices that align with your health needs. With insights on the impact of food sources and tips on managing social dining scenarios, this episode is your guide to staying on track while enjoying meals out.

5 KEY TAKEAWAYS

1.Identify Hunger vs. Cravings: Before dining out, assess whether you’re truly hungry or just craving specific foods. This awareness helps you make better choices when ordering.

2.Review Menus in Advance: Planning your meal by reviewing the menu beforehand can help you avoid impulsive, unhealthy decisions at the restaurant.

3.Your Diet, Your Responsibility: Remember, no one at the table cares about your diet as much as you do. Prioritize what’s best for your health, regardless of the social setting.

4.Understand Your Food Sources: Knowing where your food comes from and how it’s prepared can make a significant difference in the nutritional quality of your meal. Don’t hesitate to ask questions.

5.Always Have a Healthier Option: Whether it’s substituting fries for a salad or choosing grilled over fried, there’s always a healthier choice available that aligns with your dietary goals.

FEATURED PRODUCT

Berberine Plus and Liver Boost are highlighted as powerful tools to support your health while dining out. Berberine Plus aids in blood sugar regulation and metabolic health, while Liver Boost supports liver detoxification, helping your body process the toxins and indulgences commonly associated with restaurant meals.

Try the new Liver Boost and Berberine Plus Combo, add both to your cart and save. www.mswnutrition.com

TIMESTAMPS

•00:00 START - Introduction and overview of the episode

•01:00 - Importance of lab work for personalized health plans

•02:00 - Differentiating between hunger and cravings

•05:00 - Importance of planning ahead by reviewing menus

•10:00 - Social dining: Your diet is your responsibility

•15:00 - Understanding food sources and quality at restaurants

•20:00 - Finding healthier options when eating out

•25:00 - Conclusion and final tips for mindful dining

RESOURCES

1.Leptin and Dopamine: How Hunger and Cravings Are Connected - Read more

2.Direct Action of Leptin on Dopamine Circuits - Read more

3.Tips for Eating Out Safely with Food Allergies - Read more

4.Chick-fil-A’s Commitment to Food Quality - Read more

5.Chick-fil-A Nutrition Information - Read more

6.McDonald’s Food Suppliers and Partners - Read more

This episode delves into the synergistic benefits of MSW Nutrition’s Berberine Plus and Liver Boost. Discover how these supplements work together to enhance liver health, metabolism, and overall energy levels.

https://www.mswnutrition.com/discount/Liver%2520Boost%2520and%2520Berberine%2520Plus%2520Combo

5 KEY TAKEAWAYS:

1.Introduction to Berberine Plus: Learn about Berberine Plus from MSW Nutrition, designed to aid weight management, boost energy, and regulate blood sugar.

2.Benefits of Liver Boost: Explore the reasons why Liver Boost is MSW Nutrition’s top-selling product, featuring a blend of 16 essential ingredients for liver health.

3.Combined Benefits: Understand how combining Berberine Plus with Liver Boost can amplify metabolic health benefits.

4.Dosage and Usage Tips: Practical guidance on optimal dosages and how to integrate these supplements into your daily routine, with or without food.

5.Observing Changes: Insights into the potential improvements in energy, appetite, and digestive health you might experience.

FEATURED PRODUCTS:

•Berberine Plus by MSW Nutrition: Supports weight management, enhances energy, and helps maintain healthy blood sugar levels.

•Liver Boost by MSW Nutrition: Provides comprehensive liver support with a formula of 16 powerful ingredients, enhancing overall metabolic functions.

Get both and get a nice discount https://www.mswnutrition.com/discount/Liver%2520Boost%2520and%2520Berberine%2520Plus%2520Combo 

Explore the critical role of specific blood tests in managing PCOS, focusing on fasting insulin, estradiol, DHEA-S, hs-CRP, and leptin. This episode dives deep into how these tests can guide treatments and lifestyle changes for better health outcomes.

5 KEY TAKEAWAYS

 1. Fasting Insulin as a Foundation: Understanding insulin’s role in PCOS is crucial, as it affects multiple bodily functions and is often elevated in affected individuals.

FEATURED PRODUCT

TIMESTAMPS

 • 00:00 START

RESOURCES

  1. Title: Insulin Resistance and the Polycystic Ovary Syndrome: Mechanism and Implications for Pathogenesis

 • JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

Explore the fascinating world of muscle as an organ, delving into its roles beyond movement, including its secretory functions and impact on overall health. This episode uncovers the surprising influences muscles have on inflammation, vascular health, and more. Discover how muscles communicate with the body through myokines, manage blood flow, and contribute to heart health.

5 KEY TAKEAWAYS:

1.Muscles as Secretory Organs: Learn how skeletal muscles produce myokines like IL-6 and BDNF, affecting body functions both locally and systemically.

2.Vascular Health and Muscles: Understand how eNOS activity in muscles enhances vascular health through better blood flow and vascular relaxation.

3.Heart Health Insights: Discover the role of NT-proBNP in heart health, produced by the heart under stress and closely linked with muscle function.

4.Muscle Health and Systemic Effects: See how muscle health impacts systemic conditions like diabetes and inflammation through the production of myokines.

5.Nutritional Impacts on Muscle Function: Gain insights into how amino acids like glutamine support muscle function and overall metabolic health.

FEATURED PRODUCT:

Boost your muscle health with our advanced formula! Designed to enhance muscle function and support your body’s natural processes, this product is perfect for anyone looking to improve their muscular system’s overall health and efficiency, as discussed in today’s episode.

TIMESTAMPS:

•00:00 START: Introduction to Muscle Health

•02:00: Muscles as Secretory Organs

•05:00: The Role of eNOS in Muscle Function

•10:00: Heart Health and Muscle Interaction

•15:00: Systemic Effects of Healthy Muscles

•20:00: Nutritional Strategies for Muscle Support

RESOURCES:

1.Myokines and Muscle Function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3710002/

2.eNOS and Vascular Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8774925/

3.Heart Stress and BNP: https://my.clevelandclinic.org/health/diagnostics/22629-b-type-natriuretic-peptide

4.Nutritional Influence on Muscles: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019684/

🔗 Connect with Nurse Doza:

•JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

•YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA

•Instagram: https://www.instagram.com/nursedoza/

•Website: http://www.nursedoza.com/

•LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/

•TikTok: https://www.tiktok.com/@nursedoza

•Twitter: https://twitter.com/nursedoza

EPISODE SUMMARY

Explore key strategies to maintain your gallbladder health in this enlightening episode.

5 KEY TAKEAWAYS

1.Dietary Impact: Long-term dietary habits play a critical role in gallbladder health; altering your diet can prevent the need for gallbladder removal.

2.Gut Health Connection: The health of your gut directly influences your gallbladder, emphasizing the importance of a balanced microbiome.

3.Importance of Healthy Fats: Consuming healthy fats is essential for gallbladder function, reducing the risk of gallstones.

4.Comprehensive Care: Supporting liver health is crucial as it works in tandem with the gallbladder to manage digestion and bile production.

5.Lifestyle Adjustments: Consistent healthy eating and avoiding processed foods can significantly improve gallbladder and overall digestive health.

FEATURED PRODUCT

Introducing Berberine Plus, MSW advanced berberine supplement. Enhanced with dihydroberberine for optimal bioavailability, it supports metabolism, energy levels, and blood sugar management. Try it today to feel the difference! For a limited time get 2+ bottles and get 15% off at www.mswnutrition.com 

TIMESTAMPS

•00:00 START - Introduction to gallbladder health.

•00:07 - Importance of the gallbladder and common issues.

•02:17 - First strategy for gallbladder health: Dietary changes.

•04:36 - Second strategy: Fix your gut to support gallbladder.

•06:32 - Discussing the impact of processed foods on gallbladder.

•08:55 - Importance of avoiding fast food for gallbladder health.

•11:20 - Benefits of healthy fats for gallbladder function.

•13:43 - How supporting the liver relates to gallbladder health.

•16:09 - Berberine Plus promotion and its benefits for metabolic health.

•18:36 - Summary of key strategies to maintain gallbladder health.

RESOURCES

1.Cleveland Clinic on gallbladder removal diet: https://health.clevelandclinic.org/5-ways-to-avoid-discomfort-after-your-gallbladder-removal

2.Microbiota and gallbladder: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9696009/

3.Dietary AGEs and liver health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5028816/

🔗 Connect with Nurse Doza:

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

•YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA

•Instagram: https://www.instagram.com/nursedoza/

•Website: http://www.nursedoza.com/

•LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/

•TikTok: https://www.tiktok.com/@nursedoza

•Twitter: https://twitter.com/nursedoza

Masa Chips, enriched with the natural goodness of sea salt, bring a nutrient-dense snack option to your table. Sea salt not only enhances flavor but also provides essential electrolytes like potassium, iron, calcium, and magnesium.

Key Takeaways

•Nutrient Density: Sea salt is rich in vital electrolytes which are crucial for maintaining body balance.

•Electrolyte Source: Contains potassium, iron, calcium, and magnesium, supporting overall health.

•Ingredient Quality: Sea salt is highlighted as a superior, health-supportive ingredient compared to regular table salt.

•Absorption Enhancement: Sea salt can enhance nutrient absorption, making it a valuable addition to any diet.

NAD+ Injections

Enhance your energy, recovery, and detoxification with our NAD+ injections available at the clinic. Call us at 512-525-7000 or 461-9949 to schedule your at-home treatment. Experience the benefits directly from our brick-and-mortar clinic!

5 Key Takeaways

1.Feeling Sluggish: A primary sign your liver may need support is a persistent feeling of sluggishness, indicating potential energy metabolism issues tied to liver health.

2.Weight Gain: Unexpected weight gain can be a symptom of liver distress, often related to metabolic syndrome and fatty liver disease.

3.Blood Sugar Issues: Problems managing blood sugar levels can be a direct result of liver dysfunction, affecting overall metabolic health.

4.Focus Issues: Difficulty focusing or maintaining mental energy can be linked to liver health, which significantly impacts dopamine regulation.

5.Sleep Quality: Poor sleep or changes in sleep patterns might indicate liver issues, with research linking disrupted sleep to increased risk of liver conditions.

Timestamps

00:00 - START

01:00 - NAD+ injections promotion

02:00 - Misconceptions about liver health

03:00 - First sign: Feeling sluggish

05:00 - Impact of diet on liver health

08:00 - Second sign: Weight gain issues

12:00 - Third sign: Blood sugar irregularities

15:00 - Fourth sign: Loss of focus

19:00 - Fifth sign: Sleep disturbances

REFERENCES:

1. Metabolic contributors to fatigue and liver disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6676553/

2.1 in 4 Americans at risk for fatty liver disease: https://liverfoundation.org/resource-center/blog/1-in-4-americans-at-risk-for-fatty-liver-disease-but-many-remain-undiagnosed/

3.Non-alcoholic fatty liver disease overview: https://www.health.harvard.edu/blog/weight-loss-can-help-head-off-lasting-damage-caused-by-fatty-liver-2020043019664

4.Inflammation and obesity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8294624/

5.Dopamine and its effects on the body: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9916853/

6.Sleep and liver disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8528229/

🔗 Connect with Nurse Doza: 

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup 

• YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA

Take a look at Berberine Plus by MSW at https://www.mswnutrition.com/products/blerberine-plus

• Metabolic Enhancement: Berberine is celebrated for its ability to improve metabolic processes, crucial for blood sugar management and weight control.

Explore our new Berberine supplement from MSW Nutrition, designed to enhance blood glucose metabolism and increase natural GLP-1 production, promoting weight management and overall health.

Enroll in the Nurse Practitioner Course Starting September 12th!

Are you feeling limited by traditional medical practices? Dive into the world of holistic health with our Nurse Practitioner Course starting September 12th. Tailored specifically for healthcare professionals seeking to broaden their scope with natural therapies, this course prepares you to integrate effective, non-traditional treatments into your practice. Perfect for those eager to move beyond conventional diagnostics and treatments, it offers fresh insights into managing complex health issues holistically. Embrace this opportunity to enrich your practice and bring enhanced healing to your patients. Unlock your potential and transform your approach to healthcare.

5 Key Takeaways

1.Understanding GLP-1: GLP-1, or glucagon-like peptide-1, is a crucial hormone for insulin regulation and weight management.

2.Natural Enhancement: Natural ways to boost GLP-1 include dietary changes, supplementation with berberine, and improving gut health.

3.Gut Health Connection: Fixing gut health can significantly affect GLP-1 levels, impacting weight and insulin sensitivity.

4.Dietary Influence: Foods rich in healthy fats, like olive oil and avocado, can improve GLP-1 production.

5.Supplementation: Apart from berberine, other supplements like glutamine and resveratrol can also enhance GLP-1 levels.

TIMESTAMPS

00:00 - START

01:23 - Discussing Berberine and its effects on GLP-1 production.

02:45 - Exploring the connection between gut health and GLP-1.

04:10 - Detailed discussion on dietary impacts on gut health.

05:35 - Introduction to GLP-1 agonists and their medical use.

07:12 - The necessity of fixing gut health beyond medication.

10:30 - Role of diet and specific foods in regulating GLP-1.

12:15 - Discussion on fasting’s impact on body sugar and GLP-1

15:40 - Influence of glutamine on GLP-1 and overall health.

17:25 - Strategies to naturally increase GLP-1 in the body.

RESOURCES

1. Regulating Glycolipid Metabolism with Berberine - Link

2.GLP-1 and Appetite Control - Link

3.Gut Microbiota and GLP-1 Secretion - Link

4.Neural Mechanisms in Hypoglycemia Counterregulation - Link

5.Berberine’s Role in GLP-1 Secretion - Link

6.Dietary Fats and Satiety Peptides - Link

7.Sympathetic Nervous System and Islet Alpha Cells - Link

8.Mediterranean Diet and Insulin Sensitivity - Link

9.Curcumin and GLP-1 Secretion - Link

10.Pharmacological Effects of Curcumin - Link

🔗 Connect with Nurse Doza: 

JOIN MY SCHOOL for $5: www.schoolofdoza.com/signup 

• YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA

• Instagram: https://www.instagram.com/nursedoza/ 

• Website: http://www.nursedoza.com/ 

• LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/

• TikTok: https://www.tiktok.com/@nursedoza

• Twitter: https://twitter.com/nursedoza

Explore Stemregen of supplements designed to enhance natural stem cell production, supporting longevity, tissue regeneration, and overall vitality.

https://www.stemregen.co/?gad_source=1&gbraid=0AAAAABy0ghDhmabYTMLXhm_75Ji3Pn2vE&gclid=CjwKCAjw2dG1BhB4EiwA998cqDIMtGdByGRdKnr6zSlrhyqclo6vSHwuKe5HMIDiUYQK-0WvTBqYMBoCFeYQAvD_BwE

5 Key Takeaways

1.Progressive Health Approach: Stem cells are a forward-thinking method to enhance health and extend lifespan.

2.Natural Production: Lifestyle, diet, and specific supplements can boost your body’s natural stem cell production.

3.Regenerative Benefits: Stem cells contribute to the regeneration of brain tissue and the repair of connective tissues, ligaments, and tendons.

4.Cardiovascular and Metabolic Health: Stem cells support cardiovascular health and can improve metabolism.

5.Accessibility: Stem cells can be taken orally in pill form, making them an accessible option for many.