Brain Is The New A**

In this episode, I talks about my thoughts on fertility and having kids. How does my age affect me and women around me into having kids.

In today's episode, I sit down with Dr. Asia Muhammad to chat about simplifying the process for healing your gut. Dr. Asia Muhammad is a naturopathic doctor who has used nutrition, exercise, supplementation through nutraceuticals and other evidence-based, science-based medicine to provide individualized attention.

Topics Covered:

• Steps people can take to simplify understanding current health

Dr. Asia Muhammad's Website

Instagram: @asiamuhammad

In today's episode, I sit down with Dr. Brianna Diorio to chat about alternative medicine, holistic approaches to take on a day to day basis to achieve optimal wellness. The conversations ranges from taking tests to understand data to better understand the body and then taking measures to achieve goals to understanding stress and anxiety.

In today's episode, I'm interviewed with one of my dearest friends, Hope, on hairloss. A very scary process that creeps up on a lot of us and we don't know how to navigate it and I share my personal journey and learnings to help navigate the process and feel stronger.

Today we have on BRITT of A Little Britt Of Fun. Essayist and opinionist, Britt is one of the internet’s true treasures. Those who follow her are engrossed in her stories and live for her always-updated Patreon. In this episode we keep it fun and casual, talking Myers Briggs (Britt is an ISTJ), life in Austin, unpopular opinions, and more. If you ever wanted to hear more about Britt as a person- this episode is a good one! If you want to follow her on IG, head to @ALittleBrittOfFun and her patreon is here.

Faith Ashenden is the CEO and Founder of That Healing Feeling. She is a brain training and master mindset coach and helps people all over the world get out of chronic pain via nervous system regulation. In this episode we talk about what brain training looks like, what health trends we’ve tried and didn’t like, FREE ways to get out of pain, and so much more. Find Faith at @ThatHealingFeeling on IG and TikTok and visit her website at FaithAshenden.com

On today’s episode of BITNA we have Lindsey Lekhraj of Designer Genes. Co! Lindsey is an advanced-certified Epigenetics Human Potential Coach and an international leader in the space of epigenetics. She is also Katey’s epigenetics coach. In this episode we talk about:

-Wild success stories of learning your genetic coding

-If epigenetics will change over time (Do we only need to test once or more often?)

-Gene mutations that piss us off and how we deal

-If she thinks supplementation is always needing when correcting genetic expression

Blair Horton, Author of the hormone book “Goddess Guide” joins us on BITNA to talk all about periods! In this episode we discuss:

-What the week AFTER your period should be like

In this episode, Katey delves into relationships and dating. A few questions to ponder, should you be friends with an ex on social media when you're in a relationship or should be okay with your partner being friends with exes when you're in a relationship?

LISTEN TO THE FULL EPISODE

apple: https://podcasts.apple.com/us/podcast...

spotify: https://open.spotify.com/show/5wNHOj3...

WATCH A CLIP https://youtu.be/rTby8p09Dz4

Connect with Katey:

IG: @kateyyurko

IG: @violetfogpotions

www.violetfog.com

Buy VF Potions here: https://vfpotions.com/

Episode Sponsored by MSW Nutrition's Mitochondriac

Shop MSW Nutrition products: https://www.mswnutrition.com/products... use code VIOLETFOG for 15% OFF

CREDITS:

Hosts - Katey Yurko (@thevioletfog)

Podcast production - HDYH Network [@howdoyouhealth] Yash Chitneni [@yashchitneni]

Intro Song - Time To Chill Out - Raspberrysoundsr

In this episode, Katey breaks down her New Year’s Resolutions and how she is able to create smaller systems to ensure she is staying true to her resolutions.

LISTEN TO THE FULL EPISODE

apple: https://podcasts.apple.com/us/podcast...

spotify: https://open.spotify.com/show/5wNHOj3...

WATCH A CLIP https://youtu.be/OzuKtRS-_vs

Connect with Katey:

IG: @kateyyurko IG: @violetfogpotions www.violetfog.com

Buy VF Potions here; https://vfpotions.com/

Episode Sponsored by MSW Nutrition's Mitochondriac

Shop MSW Nutrition products: https://www.mswnutrition.com/products... use code VIOLETFOG for 15% OFF CREDITS: Hosts - Katey Yurko (@thevioletfog)

Podcast production - HDYH Network [@howdoyouhealth] Yash Chitneni [@yashchitneni] Intro Song - Time To Chill Out - Raspberrysoundsr