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EP. 20: Keeping Your Hormones Healthy and Getting Into Your Divine Feminine w/ Blair Horton
Blair Horton, Author of the hormone book “Goddess Guide” joins us on BITNA to talk all about periods! In this episode we discuss:
-How can we tell if we are ovulating?
-How do we prep for a healthy period? Like the week before?
-Why does she advocate for no working out on your period?
-Sex on your period? Yay or nay
-Legit period product brands
-What the week AFTER your period should be like
-Who DOES benefit from birth control?
You can find Blair’s book here and be sure to find Blair on Instagram and TikTok!
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By Katey Brigham
5
2929 ratings
Blair Horton, Author of the hormone book “Goddess Guide” joins us on BITNA to talk all about periods! In this episode we discuss:
-How can we tell if we are ovulating?
-How do we prep for a healthy period? Like the week before?
-Why does she advocate for no working out on your period?
-Sex on your period? Yay or nay
-Legit period product brands
-What the week AFTER your period should be like
-Who DOES benefit from birth control?
You can find Blair’s book here and be sure to find Blair on Instagram and TikTok!
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