In this episode, Katey breaks down her New Year’s Resolutions and how she is able to create smaller systems to ensure she is staying true to her resolutions.

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Episode Sponsored by MSW Nutrition's Mitochondriac

Shop MSW Nutrition products: https://www.mswnutrition.com/products... use code VIOLETFOG for 15% OFF CREDITS: Hosts - Katey Yurko (@thevioletfog)

Podcast production - HDYH Network [@howdoyouhealth] Yash Chitneni [@yashchitneni] Intro Song - Time To Chill Out - Raspberrysoundsr