Anti-Aging, Beauty, Health & Personal Care

This episode is also available as a blog post: http://lovewithsex.me/2022/09/06/boost-brain-health-dementia-defeated-using-this-delicious-treat/

This Enjoyable Activity Defeats Dementia and Boost Brain Health

#BoostBrainHealth

https://lovewithsex.me/?p=16662

This Enjoyable Activity Defeats Dementia and Boost Brain Health. The traditional medical system has no solution for Alzheimer’s and other types of dementia. There are no drugs that cure it or stop it from progressing. That’s why we celebrate a new study in the Journal of Gerontology: Psychological Sciences. It reveals how a quite pleasant activity can change your brain’s microstructure to tackle dementia.

This episode is also available as a blog post: http://lovewithsex.me/2022/09/05/how-to-clear-out-all-cholesterol-build-up-in-your-arteries/

How to Clear Out All Cholesterol Build-Up in Your Arteries?

#UnclogArteries

https://lovewithsex.me/?p=16647

Eating seeds may not be enough to clear out all cholesterol plaque build-up in your arteries; for that, you need to cut out one ingredient, as explained here. Read on to find out more.

This episode is also available as a blog post: http://lovewithsex.me/2022/09/01/how-to-lower-both-mild-and-severe-high-blood-pressure/

How to Lower Both Mild and Severe High Blood Pressure?

#ControlBloodPressure

https://lovewithsex.me/?p=16630

The most effective, natural method I know of to lower both mild and severe high blood pressure is this magic combination of three easy blood pressure exercises. Learn more here and try them out

This episode is also available as a blog post: http://lovewithsex.me/2022/09/01/27-fiber-rich-foods-you-should-eat-to-fight-cravings/

27 Fiber-Rich Foods You Should Eat to Fight Cravings

#FiberRichFoods

https://lovewithsex.me/?p=16616

It is suggested that we all get 25 grams of fiber a day on a 2,000-calorie diet. Why is it good for us? First of all, it kicks our cravings. Here are the 27 fiber-rich foods you should eat to fight cravings.

This episode is also available as a blog post: http://lovewithsex.me/2022/08/31/7-filling-low-carb-healthy-foods-to-eat-often/

7 Filling Low Carb Healthy Foods to Eat Often

#FillingLowCarbFoods

https://lovewithsex.me/?p=16597

You probably already know about what foods are good for you, but do you know what the most satiating foods are? Here are the 7 filling low carb healthy foods to eat often.

This episode is also available as a blog post: http://lovewithsex.me/2022/08/31/the-10-foods-that-you-thought-healthy-but-arent/

The 10 Foods that You Thought Healthy but Aren’t

#DitchFakeHealthyFoods

https://lovewithsex.me/?p=16588

The 10 Foods that You Thought Healthy but Aren’t. A Nutritionist Lists 10 Fake “Healthy” Foods You’re Eating. We’re sorry, but those lovable veggie straws made the list. Read on to find out more.

This episode is also available as a blog post: http://lovewithsex.me/2022/08/30/the-9-so-called-unhealthy-foods-that-are-actually-healthy/

The 9 So-Called Unhealthy Foods that Are Actually Healthy

#CommonlyAvoidedHealthyFoods

https://lovewithsex.me/?p=16567

Many of the reasons we avoid certain foods aren’t actually based on recent science, but conditioning growing up, or even influences from media or corporations. In fact, most commonly avoided foods are actually extremely nutrient-rich, and could add a huge amount of nutrition to your diet. Here are the 9 so-called unhealthy foods that are actually healthy

This episode is also available as a blog post: http://lovewithsex.me/2022/08/30/9-common-nutrient-deficiencies-and-foods-to-correct-them/

9 Common Nutrient Deficiencies and Foods to Correct Them

#FixNutritionalDeficiency

https://lovewithsex.me/?p=16536

Low intake levels of certain nutrients are common today due to depleted soil, harsh agricultural practices, excessively refined and processed foods, and over-consumption of nutrient-poor “junk” and fast foods.  When we’re low in key nutrients, we can gain weight and suffer from anything from poor sleep to terrible energy levels. Here are the 9 common nutrition deficiencies and foods to correct them.

This episode is also available as a blog post: http://lovewithsex.me/2022/08/29/15-most-nutrient-dense-foods-on-earth-to-eat-everyday/

15 Most Nutrient-Dense Foods on Earth to Eat Everyday

#NutrientDenseFoodsList

https://lovewithsex.me/?p=16519

When you choose nutrient-dense foods, you’ll get more vitamins and nutrients per calorie. In this article, we’ll show you how to start using “nutrient density” as a guide for getting the most nutritional bang for your buck. Here are the 15 most nutrient-dense foods on earth to eat everyday.

This episode is also available as a blog post: http://lovewithsex.me/2022/08/25/10-super-practical-tasks-you-can-do-with-lemons/

10 Super Practical Tasks You Can Do with Lemons

#LemonUses

https://lovewithsex.me/?p=16508

When you have a bad day, the saying often goes, “When life gives you lemons, make lemonade.” Contrary to this negative connotation, lemons do actually bestow many positive uses. Here are 10 super practical tasks you can do with lemons.