On this podcast, Faraz Khan and Zora Benhamou discuss how to boost energy in women over 50.

Zora Benhamou is a gerontologist, podcaster, and biohacker on a mission to challenge many health paradigms about women over 50.

She is an international speaker on aging and longevity, specializing in relieving fatigue in peri- and post-menopausal women.

Zora is 52 years old, is a digital nomad, traveled to over 50 countries, lived in 8, and speaks 6 languages. She founded the website HackMyAge.com, the Hack My Age podcast, and is the author of the Longevity Master Plan and cookbook Eating For Longevity.  

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1. Zora’s Background

2. What Is a Gerontologist?

3. What Happens To People Mentally As They Age?

4. What Are Key Findings From Zora’s Travels and Learning About Gerontology?

5. What Are Some Issues That We Don’t Cover In The Biohacking Community

6. What’s Changing In A Woman’s Body After Menopause?

7. Is Thyroid A Problem For Women?

8. How To Preserve And Increase Energy For Women Over 50?

9. How Is Biohacking For Women Over 50 Different From Men Or Younger Women?

10. What Can People Do Today To Increase Chances To Live Longer?

11. Zora’s Program To Reboot Energy For Women?

12. Where Can You Find Zora

On this episode, Faraz Khan and Christian Drapeau discuss the power of stem cells and how to naturally increase the number of circulating stem cells in your body.

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Christian Drapeau is a stem cell expert and holds a Master’s degree from McGill University in Neurophysiology, he is the author of several articles in the field of epileptogenesis and then later in the field of stem cell research, specifically on a new therapeutic approach called “Endogenous Stem Cell Mobilization”, as well as the best-seller “Cracking the Stem Cell Code”.

He created and developed the concept of “stem cell enhancer” as well as the first natural product supporting the natural role of stem cells in the body. He has been director of Research and Development for many companies, he is now the founder and CEO for Kalyagen, where he developed the product Stemregen.

1. How Did You Get Interested In Stem Cells?

2. What Do Stem Cells Do In The Body?

3. What Are The Different Types Of Stem Cells?

4. Difference Between Tissue Specific Stem Cells vs. Stem Cells In Blood?

5. Are There Enough Stem Cells In Bone Marrow Or Can We Run Out Of Those?

6. What About Long Term Injuries?

7. Why Do People Mobilize Stem Cells Differently?

8. How Did Christian Find Ingredients For His Supplement

9. Where To Find Christian’s Supplement

To learn more about stemregen, go to Kalyagen.com and use code antiaginghacks to get a discount on your purchase.

One of the problems with aging is that our faces start to sag and jowls begin to appear.

On this podcast, Faraz Khan interviews a board certified plastic surgeon, Dr. George Bitar, on the non-surgical and surgical ways to lift your face and reduce the appearance of sagging and jowls.

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George Bitar, MD, FACS is an award-winning, fellowship-trained, board-certified plastic surgeon who has performed over 10,000 cosmetic facial and body procedures.

He is the founder and Medical Director of the Bitar Cosmetic Surgery Institute with offices in Fairfax, VA that serves a sophisticated national and international patient base. offering state-of-the-art skin care, injectables and cosmetic surgery.

Topics we cover on this episode:

1. Dr. Bitar's journey to becoming a successful plastic surgeon.

2. Is his clientele primarily male or female?

3. Most common procedures for women and men

4. What happens to our face and neck as we age. When does this process start?

5. How do jowls happen and skin sag?

6. At what age should people get proactive about jowls and sagging skin?

7. What are the many non-surgical options available to get rid of jowls and lift the face?

8. How does radiofrequency and radiofrequency microneedling work (RF-microneedling)?

9. How well do patients respond to RF microneedling and how long do results last?

10. Let's discuss ultrasound as a procedure (Ultherapy)? How does it work?

11. How well do patients respond to ultrasound and how long do the results last?

12. Is there an ideal depth for heating the inner layers with both RF-microneedling and ultrasound?

13. What precautions are needed for both these procedures?

14. Is it best to preserve the fat in the upper areas of the face but get rid of the fat in the jowls?

15. What are the options available if someone needs more than what the above two options can provide?

16. How does a surgical face lift work and how effective is it? 

17. Where can people find you and come see you for a consult?

For the full show notes, please go to https://antiaginghacks.net

On this episode, Faraz Khan and Dr Ron Sinha discuss the diabetes epidemic and how to take simple steps to slow down and reverse it.

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Dr. Ronesh Sinha is a physician and world’s leading insulin resistance expert. His work in reversing diabetes and insulin resistance in diverse populations has received global attention with front cover stories in Fortune Magazine and the LA Times.

Topics of discussion on this episode:

1. How Dr. Sinha got into medicine, TedX talk and work with major silicon valley corporations

2. Why are people aging faster in busy corporate jobs such as the ones in silicon valley?

3. Why high carbs are usually the culprit for a host of metabolic disorders, diabetes, obesity and even heart diseases?

4. What happens in your body when you eat a lot of carbs? Where do they get stored and how do they end up as fat?

5. What are the different types of fat and which ones are more dangerous than others?

6. Do different ethnicities store fat differently - caucasians, latinos, asians and african americans?

7. What are some test markers to determine if you are metabolically unhealthy?

8. The difference between higher glycemic carbs and lower glycemic carbs?

9. Why the total amount of carbs are important - regardless of glycemic index?

10. How to reduce the negative effects of carbs in your body?

11. How stress worsens the damage of carbohydates?

12. Where to check out Dr. Ron's tips for metabolic dysfunction?

On this episode, Faraz Khan interviews Gay and Katie Hendricks on how to create harmonious, loving relationships.

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Gay Hendricks and Kathlyn Hendricks have been pioneers in the fields of body intelligence and relationship transformation for more than forty years.

Together and singly they have authored more than forty books, including such bestsellers as Conscious Loving, The Big Leap, Conscious Loving Ever After: How to Create Thriving Relationships at Midlife and Beyond and The Genius Zone.

They have appeared on more than 500 television and radio programs, including Oprah, 48 Hours and others. More information on Drs. Hendricks can be found at www.hendricks.com and foundationforconsciousliving.org

Here is what we discuss in today's interview:

1. What it was like to be on Oprah

2. Their background and how they got into relationship work

3. What is conscious loving as opposed to unconscious loving?

4. What are some of the biggest challenges couples face?

5. How do traumas show up in your relationships?

6. What is the art of projection and how to recognize that you are projecting something on to your partner?

7. Most people don't love themselves. Why do they not love themselves, and how can people practically do it?

8. According to you, the most important step is the step of claiming creativity. What does this mean?

9. Why is it so important to tell the microscopic truths?

10. How do you stop an argument instantly?

11. What happens to polarity in relationships? How do you keep the passion alive years into a relationship?

12. How do you help people?

13. Where can people go to find out more about you?

To learn more and get the show notes, go to https://fullyvital.com

On this episode, Faraz interviews an co-founder of a company which makes a tiny device to mute noise and help you sleep better at night.

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Janne Kyllönen is co-founder and chief product officer at QuietOn. Before QuietOn, Janne worked with Nokia, Microsoft and Pehutec as Sr.Project Manager and Product Owner. Janne is widely recognized expert in technology development and user experience.

He is inventor of over 10 patents families and key creator of several product concepts. He has M.Sc. in Physics, Computer Science and Mathematics from University of Joensuu.

Here are some of the items we discussed:

1. Why Is There So Much Noise These Days?

2. How Much Damage Can Noise Cause To Hearing

3. Why Is The Frequency Of Noise Important

4. What's Wrong With Foam Earplugs

5. How Does Noise Masking Work?

6. How does Active Noise Cancelling & Work?

7. How Does The QuietOn Work?

On this podcast, Faraz Khan interviews women's intermittent fasting expert, Cynthia Thurlow, to ask her how women can fast during their monthly cycle and in menopause and post-menopause.

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Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 9.6 million views for her second TEDx talk "Intermittent Fasting: Transformational Technique".

With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show.

1. Cynthia's background and how she got into helping women with health transformations

2. What profound changes she's seen in people's health in the United States in the many years as a nurse?

3. Why women are gaining weight and why is the weight gain so troublesome?

4. Let's explain some fasting terms: Time restricted feeding, intermittent fasting, medium term and long term fasts.

5. What is metabolic flexibility and metabolic impairment?

6. For people that are still not sold on the magical benefits of fasting, what quick rebuttal could Cynthia give them?

7. There are a lot of questions from women about fasting such as time of month, hormones, pre-menopausal or post-menopausal etc. Let's address these.

8. What is allowed during a fasting window, water, teas ok?

9. What are some of the common fasting mistakes that women should avoid?

10. Let's talk about circadian rhythms…and fasting windows. What is the ideal time to start and break a fast?

11. How much protein do women need during the day?

12. Cynthia's perspective on carbs? High carbs, medium, low carbs?

13. What about fats?

14. How Cynthia gets women to baby step into the fasting journey.

15. Where can people Cynthia you online and get your book?

To check out the full show notes, make sure to go on https://antiaginghacks.net

On this podcast, we discuss how the environment around you (your physical location, lifestyle choices and more) impact your heart health and what you can do about it.

Faraz Khan interviews Dr. Aruni Bhatnagar, who founded the field of environmental cardiology.

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Dr. Aruni Bhatnagar is the Smith and Lucille Gibson Professor of Medicine, Director of the Christina Lee Brown Envirome Institute, Co-Director of the American Heart Association Tobacco Regulation and Addiction Center, and a Distinguished University Scholar at the University of Louisville.

Aruni has received numerous awards and honors over the course of his career, including being named a Fellow of the American Heart Association in 2005. 

Here are the questions we discuss:

1. Dr. Aruni’s Background & Interest In The Heart

2. What’s The Evidence That Heart Disease Is Related To Environment?

3. What Are The Environmental Factors That Impact Heart Health

4. How To Live In A City And Minimize Heart Damage

5. How Do Socio-economics Play A Role In Heart Health

6. How Do Personal Lifestyle Choices Affect Heart Disease?

7. What Are Some Things We Can Do To Prevent Heart Attacks?

8. Dr Bhatnagar's Top Longevity Tip

9. Where To Find Dr. Bhatnagar

2. Should you figure out your traits and look for a partner with the opposite Traits?

3. Should men ejaculate often or not - Regardless of relationship status?

4. Why Do People Stop Having Sex After Marriage?

5. How Do You Keep Alive Passion In A Relationship?

6. How To Bring Back Polarity?

On this episode, we discuss how to sustain and improve passion in your intimate relationships with relationship expert John Gray.

He is the author of some of the most well read relationship books in the world: Men are from Mars, Women are from Venus and all the following books.

Here is what we discuss on this episode:

1. John's background and how we got into relationship advice?

2. The biology of men and women

3. How are men and women so different?

4. The state of intimate relationships - how are we doing as a society?

5. The importance of hormones - testosterone and estrogen in relationships.

6. How John increases his testosterone and how other men can do the same

7. Role Mate relationships of the past vs. Soul Mate relationships of now. 

8. Key tips from John that you can use today to improve your relationship.