Anti Diet Revolution: Non Diet Weight Loss, Food Freedom, Never Diet Again

I met Aleisha through a podcasting boot camp.  She’s starting a podcast to tell more about her story and so much of her story resonated with me.  I wanted to bring her onto the show because I think many of you can relate to much of her story.  She’s super open about her journey which I really appreciate.

👉Sign up for a FREE Discovery Call HERE and let me help you get out of the diet cycle and meet your health & weight loss goals. Imagine what it would be like to eat in a liberating way!

👉Get the FREE guide: Five Tips to a Weight Loss Mindset HERE

Make sure you’re subscribed to Adventures In Feeding My Fam Podcast and leave a rating and review!

Stay Connected:

Instagram:@adventuresinfeedingmyfam

Facebook: https://www.facebook.com/groups/adventuresinfeedingmyfam

Is there a one specific way to eat?  Certain foods that MUST be included in your diet?  Certain foods that you MUST avoid?

When people find out I’m a registered dietitian they look to me for that magic advice of what they should eat.  

So what is it?  The answer is probably not what you expect.  

There’s no one right way to eat, there are no foods you must avoid or include in your eating plan.  

In this episode, I’ll give you all some specific healthy guidelines and some additional tips to get you started.

👉Sign up for a FREE Discovery Call HERE and let me help you get out of the diet cycle and meet your health & weight loss goals. Imagine what it would be like to eat in a liberating way!

👉Get the FREE guide: Five Tips to a Weight Loss Mindset HERE

Make sure you’re subscribed to Adventures In Feeding My Fam Podcast and leave a rating and review!

Stay Connected:

Instagram:@adventuresinfeedingmyfam

Facebook: https://www.facebook.com/groups/adventuresinfeedingmyfam

Much of our programming, beliefs, thoughts about food can be solidified in us at an early age.

In fact much of our subconcious programming is wired by the time we’re 7 or 8 years of age.

You never know how seemingly innocent comments about our bodies or food can be interpreted by the mind of a child.  

Obviously, we want our kids to have a healthy relationship wiht food.

We don’t want our kids to suffer through the vicious diet culture.  

We have the ability to be positive role models from our kids. 

👉Grab your copy of the 5-Step Roadmap to Weight Loss Success HERE

👉Sign up for a FREE Discovery Call HERE and let me help you get out of the diet cycle and meet your health & weight loss goals. Imagine what it would be like to eat in a liberating way!

👉Get the FREE guide: Five Tips to a Weight Loss Mindset HERE

Make sure you’re subscribed to Adventures In Feeding My Fam Podcast and leave a rating and review!

Stay Connected:

Instagram:@adventuresinfeedingmyfam

Facebook: https://www.facebook.com/groups/adventuresinfeedingmyfam

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Welcome to Anti Diet Revolution.  

Did you see that new title.  Yep that’s right, I’ve rebranded.  If you’ve been a long-time listener you’ve probably notice this podcast evolve a bit.  The rebranding reflects that evolution, I’m not changing it.  If you’ve grown to love the perspective I support, then you will find what I’m doing familiar.  

In this episode I’ll tell you a little more about why it was time to rebrand, a little more about what anti-dieting means, and how anti-dieting can transform your life!

👉Stop Counting Calories!  Lose the weight, expand your life, and NEVER diet again.  Sign up HERE for the 10 week group coaching program.

👉Sign up for a FREE Discovery Call HERE and let me help you get out of the diet cycle and meet your health & weight loss goals. Imagine what it would be like to eat in a liberating way!

👉Get the FREE guide: Five Tips to a Weight Loss Mindset HERE

Make sure you’re subscribed to Adventures In Feeding My Fam Podcast and leave a rating and review!

Stay Connected:

Instagram:@adventuresinfeedingmyfam

Facebook: https://www.facebook.com/groups/adventuresinfeedingmyfam

The thing I love most about working with clients is watching the transformations that occur not related to food

-yes they change their relationship with food

-yes they lose weight, even though we’re not focusing on it

-and they come off medication, metformin for blood sugar, their cholesterol medication

All these things are good, but what I love the very most is seeing them light up from inside

It’s like an inside fire was relit after many years of frustration

-seeing women who have given up, thinking they can never experience improved health actually can improve their health

-women who have felt guilty about eating certain foods, relearn that they can enjoy their favorite taboo food, such as ice cream or cookies, and confidently know that they can enjoy it and that they’re not going to binge eat it, this is life-changing for many

Women then begin to rethink many other beliefs they have been holding, that have not been helpful and have held them back from reaching their full potential and happiness.  

And this is when the real magic happens!

👉Stop Counting Calories!  Lose the weight, expand your life, and NEVER diet again.  Sign up HERE for the 10 week group coaching program.

👉Sign up for a FREE Discovery Call HERE and let me help you get out of the diet cycle and meet your health & weight loss goals. Imagine what it would be like to eat in a liberating way!

👉Get the FREE guide: Five Tips to a Weight Loss Mindset HERE

Make sure you’re subscribed to Adventures In Feeding My Fam Podcast and leave a rating and review!

Stay Connected:

Instagram:@adventuresinfeedingmyfam

Facebook: https://www.facebook.com/groups/adventuresinfeedingmyfam

Have you ever heard the statistic that 95% of people fail diets?  It’s a common fact out there.   Have you ever thought that maybe it’s not the people who are failing?  Think about it if the vast majority of  people are unsuccessful at it, then I think there’s an inherent problem with dieting.  Instead,  I propose we flip this statistic on it’s head.

I declare that 95% of DIETS fail people!

👉Stop Counting Calories!  Lose the weight, expand your life, and NEVER diet again.  Sign up HERE for the 10 week group coaching program.

👉Sign up for a FREE Discovery Call HERE and let me help you get out of the diet cycle and meet your health & weight loss goals. Imagine what it would be like to eat in a liberating way!

👉Get the FREE guide: Five Tips to a Weight Loss Mindset HERE

Make sure you’re subscribed to Adventures In Feeding My Fam Podcast and leave a rating and review!

Stay Connected:

Instagram:@adventuresinfeedingmyfam

Facebook: https://www.facebook.com/groups/adventuresinfeedingmyfam

Let me ask you a couple of questions

Do you actually know when you are hungry?

Do you actually know when you are full?

These are questions we don’t often consider, but I want to dive deep into this today and show you how to get reacquainted with these sensations that so many of us have lost over the years.  It’s really a fantastic key to natural weight loss and getting peace with your food!

Win Win!

👉Evaluate your hunger! Grab the hunger scale here.

👉Stop Counting Calories!  Lose the weight, expand your life, and NEVER diet again.  Sign up HERE for the 10 week group coaching program.

👉Sign up for a FREE Discovery Call HERE and let me help you get out of the diet cycle and meet your health & weight loss goals. Imagine what it would be like to eat in a liberating way!

👉Get the FREE guide: Five Tips to a Weight Loss Mindset HERE

Make sure you’re subscribed to Adventures In Feeding My Fam Podcast and leave a rating and review!

Stay Connected:

Instagram:@adventuresinfeedingmyfam

Facebook: https://www.facebook.com/groups/adventuresinfeedingmyfam

👉Stop Counting Calories!  Lose the weight, expand your life, and NEVER diet again.  Sign up HERE for the 10 week group coaching program. 

👉Sign up for a FREE Discovery Call HERE and let me help you get out of the diet cycle and meet your health & weight loss goals. Imagine what it would be like to eat in a liberating way!

👉Get the FREE guide: Five Tips to a Weight Loss Mindset HERE

Make sure you’re subscribed to Adventures In Feeding My Fam Podcast and leave a rating and review!

Stay Connected:

Instagram:@adventuresinfeedingmyfam

Facebook: https://www.facebook.com/groups/adventuresinfeedingmyfam

Meal prep food photos and “inspiration” can be found all over the internet, but often these posts promote rigid, restrictive ways of eating that are consistent with dieting. 

Moving toward a non-diet approach to eating doesn’t mean that there can’t be any structure around meals and eating – but there’s a way to do it that promotes more flexibility while still listening to your body. 

Components of a ‘non diet’ meal plan

                Flexible

                No strict food rules

                Used as a tool to save time and add convenience to your household

                Used to get other family members involved, particularly your kids

                No pre-set portion sizes are dictated in order to allow you to listen to your bodies cues

👉Sign up for a FREE Discovery Call HERE and let me help you get out of the diet cycle and meet your health & weight loss goals. Imagine what it would be like to eat in a liberating way!

👉Get the FREE guide: Five Tips to a Weight Loss Mindset HERE

Make sure you’re subscribed to Adventures In Feeding My Fam Podcast and leave a rating and review!

Stay Connected:

Instagram:@adventuresinfeedingmyfam

Facebook: https://www.facebook.com/groups/adventuresinfeedingmyfam