Hi friends.  What if I told you I wanted you to stop waiting around to feel motivated to lose weight?  What if I told you motivation is not what you need?  We’ve certainly been told we need motivation but I think we’ve been duped.  Take a listen today and see what I suggest instead.

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Let’s paint the picture here.  You’ve been eating really well, treating your body well, you feel good, healthy, and then you overeat.  Maybe you were tired or really hungry or you were hanging out with friends.  But you know you overate.  It can be a frustrating feeling.  

First know that ALL of us have done it.  AND we will all do it again.   It’s kind of like a part of life.  That doesn’t mean I’m giving you permission to overeat regularly, but I want you to know that this is something that is a normal part of life and it happens.  

OK, But what’s more important is how you handle things after you realize you’ve overeaten so check out the full episode for tips.

👉Free 3 Day Virtual Summit.  Get your ticket HERE

👉It's here!  Empower U! is the updated course that gives you all the tools to kick emotional eating to the ground for good.

👉Get the FREE guide: Five Habits to Lasting Weight Loss HERE

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It is usually this time of year that I get really tired.  It seems like so many things seem to pile up like supporting my kids at their games, getting them to practices, their school work load seems to be peaking, not to mention there are no scheduled says off at work for a really long stretch of time.  I’m grateful for all these blessings and I love supporting my kids in all of their activities, but I get tired.  And I feel like time is so short.  So, how do I stay healthy and maintain all the exercise and healthy eating routines when time is short and I’m a little worn out?  That’s what this episode is all about.

👉Free 3 Day Virtual Summit.  Get your ticket HERE

👉It's here!  Empower U! is the updated course that gives you all the tools to kick emotional eating to the ground for good.

👉Get the FREE guide: Five Habits to Lasting Weight Loss HERE

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It feels like everyday we hear different information on what TO eat and what NOT TO eat. 

There’s so much noise out there it can get really confusing with all the contradicting messages.

But guess what?

Eating healthy is actually pretty simple. 

We make things waaaay more complicated than it needs to be.  When we go back to basics we can feed ourselves in a healthy way that promotes healthy sustained weight loss!

I break it down for you in this week's podcast episode.

👉It's here!  Empower U! is the updated course that gives you all the tools to kick emotional eating to the ground for good.

👉Get the FREE guide: Five Habits to Lasting Weight Loss HERE

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 Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day.

We think of it as a once in a while treat.  But based on these definitions, it makes sense to focus on self-care daily and perhaps several times each day.  So why not infuse self-care into something we already do several times a day, something like eating.  As the definitions suggest we are to treat ourselves well so we can indeed do all the things we need to do in an efficient way.

👉It's here!  Empower U! is the updated course that gives you all the tools to kick emotional eating to the ground for good.

👉Get the FREE guide: Five Habits to Lasting Weight Loss HERE

👉Join the Facebook Group HERE

👉Follow me on IG HERE

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Quit cold turkey. Run a marathon. Cut out carbohydrates. Reduce calorie intake by half. 

You may believe that drastic changes are the only ways to achieve the results you want, but that's hardly the case.

When changes are too big, they may be too overwhelming,

We typically don’t start those overwhelming goals-or if we do start we quickly give up after a short time.

Check out this episode to understand how small sustainable changes are the key to success and my top suggestions to get you started!

👉It's here!  Empower U! is the updated course that gives you all the tools to kick emotional eating to the ground for good.

👉Get the FREE guide: Five Habits to Lasting Weight Loss HERE

Make sure you’re subscribed to Anti Diet Revolution Podcast and leave a review

I sort of feel like the anti diet movement is the latest diet trend.  

I never thought I’d be part of a trend but it seems like all the big news media outlets (New York Times, Washington Post) are talking about the anti diet movement.

If you’ve been listening to me for a while you know I’m passionate about spreading this mission and message from my experience as a weight management dietitian for over 25 years.

In this episode I'll tell you what this approach is, what the benefits are, and how to get started! 
👉Stop Counting Calories! Lose the Weight, Expand Your Life, and NEVER Diet Again is opening up soon.  Check out the details here.

👉It's here!  Empower U! is the updated course that gives you all the tools to kick emotional eating to the ground for good.

👉Get the FREE guide: Five Habits to Lasting Weight Loss HERE

Make sure you’re subscribed to Anti Diet Revolution Podcast and leave a review

You know I promote an all foods fit into a healthy diet.

But planning our meals and planning the foods we eat is consistent with that.  We want to include nutrient dense foods to ensure we are our healthiest selves.  Plus it's also helpful, and saves time.

Having a plan instead of relying on our ability to select healthier, nutrient dense options when we’re overly hungry, or in a pinch for time helps ensure we make the better selection.

With a plan we don’t have to make as many food decisions during the week, we don’t have to waste as much brain space thinking about food choices.  And we can often prep the foods we need in advance.  All and all planning ahead is a wise choice.  So when you are planning meals, why not include these five super packed options into your routine. 

👉Stop Counting Calories! Lose the Weight, Expand Your Life, and NEVER Diet Again is opening up soon.  Check out the details here.

👉It's here!  Empower U! is the updated course that gives you all the tools to kick emotional eating to the ground for good.

👉Get the FREE guide: Five Habits to Lasting Weight Loss HERE

Make sure you’re subscribed to Anti Diet Revolution Podcast and leave a review

Imagine if your predominant thought was:

"I’m not good enough."

"I’m doing it wrong. I am wrong. Something about my life is wrong."

"I’ll never be as ___ as her. I’m unlovable."

"I’m undesirable."

"I need to change."

If this is your mind chatter, what type of decisions do you think you will make?

Most likely, you’ll emotionally eat, snack on comfort foods, and quite possibly overeat.  And if this is consistently the action you take, obviously it will make weight loss and maintaining weight loss very difficult.  

Though you can never completely get rid of these thoughts, by figuring out how to deal with them, you can stop turning to food to quiet your inner critic.

👉Join me for the FREE Lose the First Few Challenge here! Create massive momentum and make 2022 the year you lose weight and keep it off!

👉Stop Counting Calories! Lose the Weight, Expand Your Life, and NEVER Diet Again is opening up soon.  Check out the details here.

👉It's here!  Empower U! is the updated course that gives you all the tools to kick emotional eating to the ground for good.

👉Get the FREE guide: Five Habits to Lasting Weight Loss HERE

Make sure you’re subscribed to Anti Diet Revolution Podcast and leave a ratin

Women I talk to often say things like: I just need to have more willpower.  Or I don’t know why I don’t have the willpower or motivation to lose weight.

As women we’ve been lead to believe that willpower is the key to achieving their weight loss goals, but it doesn’t work, leads to frustration, guilt and shame when we fail again.  

You want lasting habits so simply focusing on willing yourself to a goal only results in short term results.  If you want to make lasting changes that resulting in long term sustained weight loss, you need more than just to buckle down with a burst of willpower.

So what is willpower? Willpower is control exerted to do something or restrain impulses.  It’s really about making yourself do something that you don’t truly want to do.

It requires you to use a lot of energy because you are forcing your way into a goal that you may not really want.  And this can leave you exhausted.

👉Join me for the FREE Lose the First Few Challenge here! Create massive momentum and make 2022 the year you lose weight and keep it off!

👉Stop Counting Calories! Lose the Weight, Expand Your Life, and NEVER Diet Again is opening up soon.  Check out the details here. 

👉It's here!  Empower U! is the updated course that gives you all the tools to kick emotional eating to the ground for good.

👉Get the FREE guide: Five Habits to Lasting Weight Loss HERE

Make sure you’re subscribed to Anti Diet Revolution Podcast and leave a rating and review!