Anti Diet Revolution: Non Diet Weight Loss, Food Freedom, Never Diet Again

So you’re sick and tired of all the dieting, dieting messages and dieting talk.  Me too.  But the question is, how to we create a diet culture free zone at home and at work.  Today we’ll get you started with some fantastic tips to create that peaceful diet free zone so you are more comfortable and at ease in the places you spend your time.

👉 Food Freedom Formula begins Wednesday, May 25.  More information HERE

👉   Join a Breath of Fresh Air on Mondays at 12:20 EST HERE

👉 Grab the Stop Overeating Challenge HERE

👉Join the Facebook Group HERE

👉Follow me on IG HERE

Make sure you’re subscribed to Anti Diet Revolution Podcast and leave a review

I really feel that one noteworthy experience early in my dietitian career molded and shaped where I am today and that I'm promoting the Anti Diet message.

In this episode I tell my story of how my training didn't teach me everything I needed to know in order to help others lose weight and keep it off.  It was actually trial and error and incorporating non traditional techniques that took me from a hospital dietitian to an anti diet revolution dietitian. 

👉 Food Freedom Formula begins Wednesday, May 25.  More information HERE

👉   Join a Breath of Fresh Air on Mondays at 12:20 EST HERE

👉 Grab the Stop Overeating Challenge HERE

👉Join the Facebook Group HERE

👉Follow me on IG HERE

Make sure you’re subscribed to Anti Diet Revolution Podcast and leave a review

In this episode I talk about the body's reaction to extended food restriction and the physiology that occurs with the diet cycle.  This may be triggering for some.  If you think this topic may bother you, please skip it and join me again next week.  

Many of the ambitious, working moms I talk to describe a very similar pattern.  They’ve tried many diets, they may have had some success losing weight in the past, but whenever they stop the diet program they were on the weight comes back very quickly.

Today let’s talk about why this is and how to address it.

👉   Join a Breath of Fresh Air on Mondays at 12:20 EST HERE

👉 Grab the Stop Overeating Challenge HERE

👉It's here!  Empower U! is the updated course that gives you all the tools to kick emotional eating to the ground for good.

👉Join the Facebook Group HERE

👉Follow me on IG HERE

Make sure you’re subscribed to Anti Diet Revolution Podcast and leave a review

Today I have a special guest. Her name is Melissa Wahlberg. She's a physical therapist, a yoga teacher, and integrative health physical therapist and the founder of breathe free physical therapy and yoga. She's developed a proprietary blend of physical therapy, and yoga breath work and other Mind Body techniques to enhance the quality of life of the lives and everyone she treats. She's got a program called a breath of fresh air. This is super cool. I have attended this and it's offered for free on Zoom every Monday at 12:20pm. Eastern time, it's really a 10 minute recharge where you will learn valuable information and inspiration, you'll get to be a part of a guided mindfulness and breathing practice and exercises and a simple stretch. The really cool thing is that Melissa and I are joining forces in the month of May. And so every Monday at a breath of fresh air at those sessions that she offers, I will be there as well. And we are going to be combining forces and focusing on how the breath and breath work can help you with metabolism, stress, eating all types of things. Each week will have a different theme. And today, we're going to have a quick conversation with Melissa you're going to get a feel for her wonderful, wonderful energy and how generous she is. And she is going to walk us through a wonderful breathing session today breathwork session today. I think you're gonna love it.

👉   Join a Breath of Fresh Air on Mondays at 12:20 EST HERE

👉 Grab the Stop Overeating Challenge HERE

👉It's here!  Empower U! is the updated course that gives you all the tools to kick emotional eating to the ground for good.

👉Join the Facebook Group HERE

👉Follow me on IG HERE

Make sure you’re subscribed to Anti Diet Revolution Podcast and leave a review

Day one of the stop overeating your #1 craved food is here!

There are strong  psychologic and physiologic reasons we crave certain foods at night and we end up overeating.

We get a big hit of happy feelings from certain foods because we get a big rush of dopamine after eating that food

That’s why we especially crave sugar or refined carbohydrates in these situation because the brain get’s that biggest dose of that feel good hormone

That’s where those cravings come from and when you understand that your body is having a physiologic response and that is what is driving the cravings, we can accept our bodies for behaving the way it is intended,  then we can look at breaking this process in a much more matter of fact, less emotional way

Want the rest of the challenge?  You can get the recordings of the remaining days here!

👉Grab the Stop Overeating Challenge HERE

👉It's here!  Empower U! is the updated course that gives you all the tools to kick emotional eating to the ground for good.

👉Join the Facebook Group HERE

👉Follow me on IG HERE

Make sure you’re subscribed to Anti Diet Revolution Podcast and leave a review

 I want you to think about how you identify your eating style?  Think about it.  Do you say you’re an unhealthy eater?  Do you say you’re uncontrolled?  Do you call yourself vegetarian?  Our food identity is critical to help ourselves establish healthy eating habits.  Let’s break this down in this little nugget of an episode today.

Our thoughts are directly related to the results we have with our weight loss or health goals.

Our thoughts drive our feelings, our feelings then determine the actions we take and the actions we actually take determine the results we get.

We can use that to our advantage and choose our thoughts intentionally so that your weight loss and health goals become reality. 


👉It's here!  Empower U! is the updated course that gives you all the tools to kick emotional eating to the ground for good.

👉Get the FREE guide: Five Habits to Lasting Weight Loss HERE

👉Join the Facebook Group HERE

👉Follow me on IG HERE

Make sure you’re subscribed to Anti Diet Revolution Podcast and leave a review

Have you given up on your eating habits?  If you’re not where you want to be with your health or weight, it’s often because you’ve given up on these goals. I often hear from high achieving spiritual moms that have started new eating habits but hit a setback and never got back on track.  What if you DID lose the weight?  What if you shifted to someone who gives up to someone who nails their new lifestyle?  What else would that open up in your life?  Let’s break it down in this episode.

👉Sign up for the Stop Overeating Challenge HERE

👉It's here!  Empower U! is the updated course that gives you all the tools to kick emotional eating to the ground for good.

👉Get the FREE guide: Five Habits to Lasting Weight Loss HERE

👉Join the Facebook Group HERE

👉Follow me on IG HERE

Make sure you’re subscribed to Anti Diet Revolution Podcast and leave a review

Hi friends.  I think many of you know that I’ve been a registered dietitian for over 25 years.  I studied at a Big 10 University, did an internship, took a certification exam just to be a dietitian.  Then through my years, I’ve taken various trainings, continuing education programs, have speciality certification in childhood and adolescent weight management and advanced training in weight management.  All that is not to brag, but to be perfectly honest and say all of that training is great, but the real lessons I learned along the way working with clients.  Today I want to share some of those lessons with you

👉Sign up for the Stop Overeating Challenge HERE

👉It's here!  Empower U! is the updated course that gives you all the tools to kick emotional eating to the ground for good.

👉Get the FREE guide: Five Habits to Lasting Weight Loss HERE

👉Join the Facebook Group HERE

👉Follow me on IG HERE

Make sure you’re subscribed to Anti Diet Revolution Podcast and leave a review

It probably doesn’t surprise you but I am a consistent meal planner.  Every week I make a list of the meals I’ll make and generate a grocery list accordingly.

There are so many benefits to meal planning such as time savings, money savings and I’m not going to get into the details today, but if you want to listen back I’ve got some great episodes toward the beginning of my podcast.

I want to emphasize that we definitely don’t want to use our meal plan as another diet approach.

👉Sign up for the Stop Overeating Challenge HERE

👉It's here!  Empower U! is the updated course that gives you all the tools to kick emotional eating to the ground for good.

👉Get the FREE guide: Five Habits to Lasting Weight Loss HERE

👉Join the Facebook Group HERE

👉Follow me on IG HERE

Make sure you’re subscribed to Anti Diet Revolution Podcast and leave a review

How many diets have you tried?  Here’s a shocking statistic, the average woman has tried 61 diets by the time they’re 45 years old. 

Whaaat?  In this episode we’re going to break this down, and I want to show you how to shift away from regular diet strategies so that you CAN lose the weight and keep it off for good. 

👉Sign up for the Stop Overeating Challenge HERE

👉It's here!  Empower U! is the updated course that gives you all the tools to kick emotional eating to the ground for good.

👉Get the FREE guide: Five Habits to Lasting Weight Loss HERE

👉Join the Facebook Group HERE

👉Follow me on IG HERE

Make sure you’re subscribed to Anti Diet Revolution Podcast and leave a review