Anti Diet Revolution: Non Diet Weight Loss, Food Freedom, Never Diet Again

If you’re like me I’ve historically had parts of my body that I don’t like.  And I’ve never met a woman who at some point hasn’t criticized their body for one reason or another.  Does this mean we have a poor body image?  And how can we shift our thinking to improve our body image?


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I was at a function recently and talking to a woman I know and her son who is in his late 20’s.  There was a buffet of beautiful food salads, hot foods, etc.  I wrapped up our conversation and said I was going to get a cookie.  And both of them looked at me aghast, as if they couldn’t believe I would eat a cookie.  And I realized they thought because I’m a dietitian I would have really strict eating habits and follow rules about what I can and can’t eat.  Most likely, because they have strict rules about what they can eat.  I want to talk about this more today and get into some really nitty gritty actionable steps on how you can eliminate food rules.


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👉 Join Anti Diet Revolutionaries HERE

👉 Grab the Stop Overeating Challenge HERE

👉Sign up for a FREE discovery call to see if we're a good fit to work together

👉Join the Facebook Group HERE

👉Follow me on IG HERE

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Ever felt like you HAD to exercise to make up for something you ate?  Or decided to do a punishing workout because you wanted to eat your favorite treat later that day?  So many of us do this.  It’s a very common practice and very understandable given the messages we hear from others. But what if I told you that it’s not having the desired effect AND it’s actually doing more harm than good?  That’s what we’re discussing on this episode.

👉 Join Anti Diet Revolutionaries HERE

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I’ve had a lot of life transitions lately.  My youngest child started high school, my middle child is abroad on a gap year program.  And I’ll be transitioning into a new part-time dream work role in a few weeks.  All of this has left me tearful, partially because I miss my two older kids now that they’re out of the house, but it’s gotten me thinking about how my role as a woman and mother is changing.  And really, we’re always evolving, changing, and reinventing ourselves.  It can feel helpless unless we take things more intentionally and approach it as a choice and decide how we want to reinvent ourselves.  

That’s what I help women do with their relationships with food.  In fact, the process I’ve developed is called the Reinvention Formula.  This formula helps professional moms go from out of control emotional eater to a calm, confident eater so you can stop obsessing about food and enjoy life in just 15 minutes per day.  

It’s really the process I use with women individually or in a group setting.  The next round will begin September 14. 

👉 Join Anti Diet Revolutionaries HERE

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Intuitive eating is an eating style that includes several key principles.  But are these principles consistent with the anti diet approach?  Does it work?  And how does one get started?

Those are the questions answered in today's podcast episode. 

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👉 Join Anti Diet Revolutionaries HERE

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A lot of professional moms I talk to want fast, fast results, specifically fast weight loss.  

I know you’ve heard of programs that promise to lose 10 pounds in 1 month-there are a ton of those out there.

I’m sure many if not all of us have tried one of these programs or many in fact

And there are so many plans promising quick results, but the question that comes to mind is: if these plans really worked, then why are there thousands of options out there?  Right?  If something was going to work, then there’d only be one option/one diet plan out there.

We hear all the time we should focus on long-term sustainable efforts, and that’s true

But the brain wants results NOW-it’s how it’s programmed so that delayed gratification just doesn’t seem appealing

Is it reasonable to expect fast results.

Instead I encourage you to focus on the journey not the destination

I know you THINK that the destination is what you really want but if you shift your focus to enjoy the journey and who you’re becoming that’s when my clients have the biggest transformations

👉Join me for the Kill Your Cravings FREE webinar HERE

👉 Join Anti Diet Revolutionaries HERE

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I was talking to a friend of mine the other day and she was asking me all sorts of questions about the phrase Food Freedom that I use frequently.  She said she thinks she understands what it means, but she can’t even fathom how she could ever get to that point of feeling food freedom.  And because it felt like such an unrealistic possibility for her, she couldn’t imagine her life with it and the impact it could have on her life.  

So that’s what we will discuss today.

👉 Join Anti Diet Revolutionaries HERE

👉 Grab the Stop Overeating Challenge HERE

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This topic has been on my mind for a while, but I’ve dragged my feet on recording this episode because it is heavy and close to my heart.  So talking about it makes me feel a little vulnerable.

Surprisingly, 4 college students reached out to me this summer, kids of people I know, 

Surprising because I don’t usually work with this age group, but the mom’s thought my messaging was appropriate for their child

What they all had in common was poor body image and to varying degrees disordered eating

I helped each in different ways, as I thought was appropriate, one I referred to an eating disorders facility

This really broke my heart, because they are all tremendous young women, thriving on the outside, being traditionally successful at school, socially, etc

But on the inside they’re hurting, their self-images and self-esteem is not ideal

And their perception of food is very skewed

They have so many questions about good foods/bad foods, feel guilt about what they eat, confusion about food

And it’s primarily because these wonderful beautiful young women are bombarded with images, on their social media feeds, pictures from peers, and celebrities or others touting-cures for bloating, or weight loss on social media.

This is why it is more important than ever as women, as mothers to get a handle on our own relationships with food so we can role model a fantastic relationship with food.

I provide some specific guidelines to get you started in this episode.

👉 Join Anti Diet Revolutionaries HERE

👉 Grab the Stop Overeating Challenge HERE

👉Sign up for a FREE discovery call to see if we're a good fit to work together

👉Join the Facebook Group HERE

👉Follow me on IG HERE

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I had a really nice interaction with someone this week on IG.  She made a comment about how my tips were really helpful that I posted and we got a little more detailed about her experience with emotional eating and how that typically spirals.  We talked about identifying the emotion and how that initial awareness has been a really helpful tool for her.  Based on that conversation, I wanted to provide some additional conversation and guidance on how to discern physical hunger and emotional hunger. 

Physical Hunger:
Comes on gradually
Felt in stomach
Any food can satisfy it

Emotional Hunger:
Comes on suddenly
Triggered by an event
Felt in head
Only specific foods can satisfy it

Strategies to manage emotional hunger:
Take a deep breath
Ask yourself if you're hungry.  What emotion is causing the hunger?  Label the emotion
Make a decision.  Will you eat the craved food or not?

👉 Join Anti Diet Revolutionaries HERE

👉 Grab the Stop Overeating Challenge HERE

👉Sign up for a FREE discovery call to see if we're a good fit to work together

👉Join the Facebook Group HERE

👉Follow me on IG HERE

Make sure you’re subscribed to Anti Diet Revolution Podcast and leave a review