It’s that time of year!  When we start gearing up for resolutions and we plan for weight loss, eating, and exercise plans.  

I’m all for a fresh start and improving ourselves and our health but most of us go about it in a very diet culture-centric way.  

Whatever you’re approach, there’s room to incorporate these ten tips that I think are important no matter what approach you commit to in the new year, or really any time.

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Ever look at a food label and feel overwhelmed by the information available?  
What really should you be paying attention to on that label and how should you be interpreting the info?  
Are some of the claims manufacturers state actually valid and accurate?  Sometimes those claims that manufacturers make can feel really diety and like they’re promoting diet culture.  I like to use labels in a very careful intentional way so that we don’t go down the rabbit hole of dieting, good foods/bad foods, and that’s what I’d like to share today.

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Many of us have done it—you see a link that claims someone has discovered the "5 things you should never eat" or "the one thing that will make you healthier" and you take a peak. 

Today, there is nutrition advice about what we should and shouldn't be eating pretty much everywhere on the internet.

There are a lot of dangers that come with taking nutrition advice from the internet.  Today let’s sort through this and talk about the best place to get your nutrition information

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What if I told you one simple practice has the power to transform your relationship with food? 

Yep, a few seconds a day of a very simple behavior can completely reform, transform, rebuild your relationship with food. 

Listen on to hear more

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As a child were you told to Clean your plate?

Were you encouraged to Eat your veggies first?

Were you told If you eat your dinner you can have dessert?

These are all very well-intended statements from parents and caregivers, that I’ve been guilty of saying myself, in this episode let's discuss the implications of these types of statements and how we can undo the programming they create

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Is weight loss always a good thing?  

I don’t think you’ll be surprised to hear that most people think weight loss is good in all situations.  

But there’s really more to it than that.  

Let me tell you a personal story and share why the answer is not so clear cut, but why we typically think all weight loss is good.

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Have you ever felt or said the words ‘I’m bad’ after eating a cookie or a favorite food.  I hear it all the time from clients and want to offer you a reframe of this since it is a very disempowering way of thinking about food. 

If you want to transform your relationship with food and your experience with food you must shift the way you look at it. 

Many of us have developed a disempowering relationship with food.

This is for many reasons, which I will lump under the umbrella of diet culture

Listen to the full episode to hear how to break this down and improve your relationship with food.

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A friend of mine reached out to me this week and requested I talk about cleanses.  She was interested in hearing my take and thought others would be too.  So this episode is dedicated to the topic of to cleanse or not to cleanse.

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How many times have you tried to change a habit and form a new one.  If you’re like most of us, probably more times than you can count.  What if I told you there are really good strategies to help solidify that new habit and break down the process into a very logical stepwise thing instead of a mound of frustration and failure? 

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As a registered dietitian, I get asked about carbs way more regularly than you can imagine.  They are definitely the most maligned macronutrient of the most recent years. In fact, there are entire communities on social media that insist that not only are humans not meant to eat carbohydrates, but every day you continue to include them in your diet is a day you are killing yourself and dragging your body closer and closer to diabetes, obesity and heart disease.

You can probably guess a dietitian’s opinion on that, but before we get into why you should absolutely be eating carbs, I want to tell you the main reasons people are afraid of carbs in the first place, and why they are necessary for a healthy diet.

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