Anti Diet Revolution: Non Diet Weight Loss, Food Freedom, Never Diet Again

Adventures In Feeding My Fam is a weekly podcast discussing the challenges and fun around feeding your family healthy meals.  

I’m Andrea Heyman and I’ve been a registered dietitian for over 25 years so I know the importance of good nutrition.  But I’m also a mom of three so I understand what it's like to be a busy mom trying to feed my busy family.  

As rates for diabetes, heart disease, high blood pressure and other chronic disease skyrocket, I want to make sure I'm not part of those statistics.  Eating healthy food can help ensure that I can keep up with my entire family while instilling good habits in my kids. I want to try to be the best role model possible and one way to do that is by serving and eating good food.  

  
In this podcast I'll share my tips, tricks, menus and I’ll also share the stories and food prep failures that come along the way too.  Interview guests will discuss family traditions, how to strengthen bonds around the family table as well as their favorite family recipes.  

There isn't one right way to feed your family but there are countless stories and you can take bits and pieces and learn from all of them.