We’ve been creating content to help viewers make wiser decisions about their food choices. Many of today’s food sources are contaminated with toxic chemicals or created with inflammatory ingredients. Over time, these foods can promote long-term inflammation that can result in a variety of health conditions, including autoimmune disease, obesity, anxiety, and more.

Today’s chat is going to be a very interesting one, as we will discuss the anti-inflammatory food pyramid with our guest Dr. Kara Wada, the Crunchy Allergist. Dr. Wada specializes in allergies, Sjogren's Syndrome, immunology, and autoimmunity.

We’re going to discuss how we should reimagine the food pyramid, how toxins can impact our immunity, and more.

Learn more about Dr. Wada's services: https://www.drkarawada.com/link-in-bio

Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/