Antidotes: Guided Meditations

This meditation helps calm a stirred-up mind by creating space between you and your thoughts through guided imagery.

Taking things personally while listening to loved ones and strangers disconnects us from ourselves and others - practice releasing the ego so you can stay open and engaged.

Align and gather yourself for the day ahead with this guided meditation.

The compulsion to control separates us from ourselves and one another. Practice softening this energy, releasing the impulse to control.

Many of us are feeling isolated and alone - take a few moments to feel interconnected with the world around you.

Practice tuning into the body and building body awareness.

A guided meditation to let irritability float by like a cloud, inviting ease into your day.

Practice recognizing when your mind is in the past, present, or future. Cultivate this skill to stay more engaged in daily life.

A guided meditation to release perfectionism and invite appreciation.

Sit back and breathe into this guided reflection for releasing compulsive energy.