Welcome to episode 50 of Antigravity Wellness! In this personal and reflective episode, Dr. Nicole checks in and shares completing her second workout of the week and a real-life look at what midlife self-care, healing, and mindset work actually look like.

Join us as she celebrates doing enough for today instead of chasing perfection—especially with upcoming surgery that will require intentional rest.

Her reminder is one every woman needs to hear:

You are worthy of taking care of yourself, feeling strong, and looking the way you want simply because you are—not because you finished the to-do list or took care of everyone else first.

Freebies:
Join our free Facebook Group for exclusive content and community:
https://www.facebook.com/groups/perimenopausemenopausewomenswellness

Grab the FREE 5-Day Hormone Reset Mini-Course:
 https://social.antigravitywellness.com/mini-course-freebie

Connect with Us:
Website: https://antigravitywellness.com/

Schedule a Brief Initial Consult call here:
https://social.antigravitywellness.com/perimenopause-menopause-clinic

Instagram: https://www.instagram.com/antigravitywellness/

YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg

Facebook: https://www.facebook.com/antigravitywellness/

Email: [email protected]

Listener Reviews:
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Disclaimer:
Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.
The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider's recommendations.

Welcome to episode 49 of Antigravity Wellness! In this episode, Dr. Nicole Smith shares a practical roadmap for rebuilding health in midlife by strengthening your foundations first—just like laying bricks in a wall.

Join us as we walk through how to stabilize core systems including the gut, adrenals and nervous system, thyroid and metabolism, sleep, stress, movement, nutrition, environment, and hormones. Dr. Nicole explains why fatigue and sleep should always be the starting point, because energy is what fuels better decisions, consistency, and long-term success.

You’ll learn realistic nutrition targets you can implement right away, why the gut–brain connection is more complex than social media makes it sound, and simple nervous system practices that are actually doable. Dr. Nicole also covers why so many women wake between 12–3 a.m., how blood sugar and cortisol are involved, and practical night-waking strategies that can help you fall back asleep.

This episode is packed with sustainable behavior-change principles, resilience tools for difficult seasons, and longevity-focused movement goals to keep you strong and independent for decades to come.

Freebies:
Join our free Facebook Group for exclusive content and community:
https://www.facebook.com/groups/perimenopausemenopausewomenswellness

Grab the FREE 5-Day Hormone Reset Mini-Course:
 https://social.antigravitywellness.com/mini-course-freebie

Connect with Us:
Website: https://antigravitywellness.com/

Schedule a Brief Initial Consult call here:
https://social.antigravitywellness.com/perimenopause-menopause-clinic

Instagram: https://www.instagram.com/antigravitywellness/

YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg

Facebook: https://www.facebook.com/antigravitywellness/

Email: [email protected]

Listener Reviews:
We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.

Subscribe:
Don’t forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode!

Disclaimer:
Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.
The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider's recommendations.

Welcome to episode 48 of Antigravity Wellness! In this episode, Dr. Nicole Smith reframes midlife health through a functional medicine lens—focusing on optimizing interconnected systems before symptoms turn into diagnosable disease.

Join us as we explore why midlife weight gain is not a willpower issue but a hormonal and stress-driven signal, how declining estrogen and rising adrenal load shift fat storage to the abdomen, and why visceral fat carries serious metabolic and inflammatory risks. Dr. Nicole explains how estrogen loss increases long-term risks for cardiovascular disease, osteoporosis, dementia, and certain cancers—even in women who feel “mostly fine.”

This episode also breaks down why quick fixes like GLP-1 medications may miss the root cause, when reverse dieting can help restore metabolic function after chronic restriction, and how perimenopausal hormone shifts drive symptoms like acne, oily skin, and chin hair. Dr. Nicole highlights the growing role of adrenal hormone precursors as ovarian output declines and discusses supportive strategies—including lifestyle foundations and targeted options like Vitex and DIM—for women in early perimenopause.

Freebies:
Join our free Facebook Group for exclusive content and community:
https://www.facebook.com/groups/perimenopausemenopausewomenswellness

Grab the FREE 5-Day Hormone Reset Mini-Course:
 https://social.antigravitywellness.com/mini-course-freebie

Connect with Us:
Website: https://antigravitywellness.com/

Schedule a Brief Initial Consult call here:
https://social.antigravitywellness.com/perimenopause-menopause-clinic

Instagram: https://www.instagram.com/antigravitywellness/

YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg

Facebook: https://www.facebook.com/antigravitywellness/

Email: [email protected]

Listener Reviews:
We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.

Subscribe:
Don’t forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode!

Disclaimer:
Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.
The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.

Welcome to the Episode #47 of Antigravity Wellness! In this conversation, Dr. Nicole Smith shares personal insights on why self-care is not optional—especially for women navigating midlife. She breaks down how sustainable wellness comes from a multimodal approach, not one-size-fits-all routines.

Join us as we explore the role of intentional movement, smart workout routines, physical therapy, massage therapy, and holistic practices in supporting energy, recovery, and long-term health. Dr. Nicole also encourages listener engagement and shares how future content will continue to address real-life wellness challenges women face.

Freebies:
Join our free Facebook Group for exclusive content and community:
https://www.facebook.com/groups/perimenopausemenopausewomenswellness

Grab the FREE 5-Day Hormone Reset Mini-Course:
 https://social.antigravitywellness.com/mini-course-freebie

Connect with Us:
Website: https://antigravitywellness.com/

Schedule a Brief Initial Consult call here:
https://social.antigravitywellness.com/perimenopause-menopause-clinic

Instagram: https://www.instagram.com/antigravitywellness/

YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg

Facebook: https://www.facebook.com/antigravitywellness/

Email: [email protected]

Listener Reviews:
We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.

Subscribe:
Don’t forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode!

Disclaimer:
Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.
The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.

Welcome to episode 46 of Antigravity Wellness! In this episode, Dr. Nicole Smith, DNP, founder of Antigravity Wellness and board-certified menopause provider, leads a live discussion on the ideal hormone ranges for progesterone, estrogen, and testosterone.

Dr. Nicole explains the difference between “normal” and “optimized” lab results, and why women experiencing perimenopause and menopause symptoms may need more personalized guidance.

Key Points Discussed:
💡 General hormone information: How estrogen, progesterone, and testosterone protect your bones, heart, brain, and metabolism
💡 Understanding “normal” vs. “optimized” lab ranges
💡 Why symptoms can persist even when labs appear within standard ranges

Freebies:
🎉 Join our free Facebook Group for exclusive content and community:
https://www.facebook.com/groups/perimenopausemenopausewomenswellness

📘 Grab the FREE 5-Day Hormone Reset Mini-Course:
 https://social.antigravitywellness.com/mini-course-freebie

Connect with Us:
🌐 Website: https://antigravitywellness.com/
📞 Schedule a Brief Initial Consult call here:
https://social.antigravitywellness.com/perimenopause-menopause-clinic
📸 Instagram: https://www.instagram.com/antigravitywellness/
▶️ YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg
📘 Facebook: https://www.facebook.com/antigravitywellness/
📧 Email: [email protected]

Listener Reviews:
We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.

Subscribe:
Don’t forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode!

Disclaimer:
Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.
The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.

Welcome to episode 45 of Antigravity Wellness! In this episode, Dr. Nicole Smith, DNP, breaks down the three key hormones every woman needs to understand—estrogen, progesterone, and testosterone—and why “normal” labs often don’t tell the full story in perimenopause and menopause.

Learn how each hormone supports bone, heart, brain, and metabolic health, why symptoms can persist even when bloodwork looks normal, and how these hormones work together rather than in isolation. Dr. Nicole also explains the role of nutrients, blood sugar, and individualized care, helping women understand when hormone therapy may be appropriate and why it’s about long-term protection and quality of life, not just symptom relief.

Freebies:
🎉 Join our free Facebook Group for exclusive content and community:
https://www.facebook.com/groups/perimenopausemenopausewomenswellness

📘 Grab the FREE 5-Day Hormone Reset Mini-Course:
 https://social.antigravitywellness.com/mini-course-freebie

Connect with Us:
🌐 Website: https://antigravitywellness.com/
📞 Schedule a Brief Initial Consult call here:
https://social.antigravitywellness.com/perimenopause-menopause-clinic
📸 Instagram: https://www.instagram.com/antigravitywellness/
▶️ YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg
📘 Facebook: https://www.facebook.com/antigravitywellness/
📧 Email: [email protected]

Listener Reviews:
We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.

Subscribe:
Don’t forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode!

Disclaimer:
Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.
The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.