(Spirit Rock Meditation Center) Introduction to Brahma Vihara practices and Guided Metta practice.

(Spirit Rock Meditation Center) Guided practice of tuning into mindfulness of the body with breath as a possible anchor.

(Big Bear Retreat Center) This talk explores the skillful view of Not Self. What we call our self is actually a conglomerate of many aspects, all of which are changing. None of the things that we identify with as ourselves have an essential "me" in them. This can be investigated in different domains of experience, from the body to emotions to the mind.

(Big Bear Retreat Center) Reflections on training our hearts to skillfully respond to Dukkha, as it inevitably arises in ourselves and others.

(Insight Meditation Society - Retreat Center) Learning about "vedana" pleasant, unpleasant, neutral our habitual reactivity to each, and practices to be free.

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center) Recognizing "vedana" or feeling tone - of pleasant, unpleasant, and neutral and habitual reactions

(Insight Meditation Society - Retreat Center) Developing awareness of mine states, and the field of mental objects, plus a Q&A

(Gaia House)

(Auckland Insight Meditation)