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Anushka Fernandopulle's most recent Dharma talks (Mission Dharma)
Anushka Fernandopulle's most recent Dharma talks (Mission Dharma) episodes
- Anushka Fernandopulle: Morning Instructions: Goodwill for Someone Easy and Yourself (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Beginning the practice of metta with establishing well-wishing for yourself and someone easy to send goodwill towards.51 min
- Anushka Fernandopulle: Dharma of Time and Space(Spirit Rock Meditation Center) The past and future are only thoughts in the present. But even the present moment is constructed, concocted, conditioned and may not exist absolutely as we believe it to be. Our experience of the senses is dependent on our sense organs thus animals have different eyes and experience the world very differently. Different human cultures experience and interpret sense experience differently as well. Plus practice tips on week 3 of a monthlong retreat.46 min
- Anushka Fernandopulle: Dharma of Time and Space (Retreat at Spirit Rock)(Spirit Rock Meditation Center) The past and future are only thoughts in the present. But even the present moment is constructed, concocted, conditioned and may not exist absolutely as we believe it to be. Our experience of the senses is dependent on our sense organs thus animals have different eyes and experience the world very differently. Different human cultures experience and interpret sense experience differently as well. Plus practice tips on week 3 of a monthlong retreat.46 min
- Anushka Fernandopulle: Mindfulness of "Knowing" through Six Sense Doors(Spirit Rock Meditation Center)51 min
- Anushka Fernandopulle: Mindfulness of "Knowing" through Six Sense Doors (Retreat at Spirit Rock)(Spirit Rock Meditation Center)51 min
- Anushka Fernandopulle: Feeling Tone: Cracking the Code on Patterns of Suffering(Spirit Rock Meditation Center) Developing awareness of Vedana or Feeling Tone, that each moment has a valence of pleasant, unpleasant or neutral. Guided meditation on this theme and the habitual reactivity that accompanies each.55 min
- Anushka Fernandopulle: Feeling Tone: Cracking the Code on Patterns of Suffering (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Developing awareness of Vedana or Feeling Tone, that each moment has a valence of pleasant, unpleasant or neutral. Guided meditation on this theme and the habitual reactivity that accompanies each.55 min
- Anushka Fernandopulle: Metta: Cultivating Kindness and Goodwill(Spirit Rock Meditation Center) Introduction to Brahma Vihara practices and Guided Metta practice.42 min
- Anushka Fernandopulle: Metta: Cultivating Kindness and Goodwill (Retreat at Spirit Rock)(Spirit Rock Meditation Center) Introduction to Brahma Vihara practices and Guided Metta practice.45 min
- Anushka Fernandopulle: Finding Your Anchor in Meditation(Spirit Rock Meditation Center) Guided practice of tuning into mindfulness of the body with breath as a possible anchor.59 min
About Anushka Fernandopulle's most recent Dharma talks (Mission Dharma)
From the publisher's feed
I am a lifelong spiritual practitioner who has trained for over 20 years in the Theravada Buddhist tradition in the U.S., India and Sri Lanka. I live in an urban area and consider how the practices…
can translate for my fellow citizens with a busy modern life; I am most interested in bringing these ancient teachings to the contemporary world, informed by my love of creative arts, technology, politics and pop culture. I also have an MBA and am particularly interested in the practice as it relates to leadership development -- how we can each see through the things that hold us back from manifesting our unique gifts and talents in the world. I am on the Spirit Rock Teacher's Council and teach at other meditation centers, but also do a lot of teaching & coaching in tech companies, nonprofit organizations, and less overtly spiritual settings. For more information, please visit: www.anushkaf.org