You could spend most of the day and night worrying–and how unproductive and unpleasant is that? Today I’m sharing how to put up some boundaries around your attention so that you set aside specific time and space for worrying–a technique I learned about from a 9-year-old. This episode sponsored by: <a href="https://www.betterhelp.com/betterperson">Better Help</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

You could spend most of the day and night worrying–and how unproductive and unpleasant is that? Today I’m sharing how to put up some boundaries around your attention so that you set aside specific time and space for worrying–a technique I learned about from a 9-year-old. This episode sponsored by: Better Help Learn more about your ad choices. Visit megaphone.fm/adchoices

You could spend most of the day and night worrying–and how unproductive and unpleasant is that?&nbsp;Today I’m sharing how to put up some boundaries around your attention so that you set aside specific time and space for worrying–a technique I learned about from a 9-year-old.&nbsp;This episode sponsored by:&nbsp;<a href="https://www.betterhelp.com/betterperson" rel="noopener noreferrer">Better Help</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

[Anxiety] A Trick to Contain Those Anxious Thoughts, Ep 857

Finding the Throughline: Conversations about the Creative Process invites you into the minds of writers and other creatives as they open up about their process, their doubts, and what kinds of changes they’re thinking about making. The questions are mildly invasive, honestly, and the answers are unvarnished…and so refreshing!&nbsp;
Whether your creative work is writing, painting, making music, parenting, or simply living,&nbsp;Finding the Throughline can help you&nbsp;get—and stay—inspired. Invigorated, even.&nbsp;
For detailed show notes on each interview, visit&nbsp;katehanley.substack.com. And if you’d like to hear these interviews in one ad-free episode (as opposed to broken up into three shorter episodes with a few ads sprinkled in to keep the lights on), become a paid subscriber once you’re there.
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Finding the Throughline: Conversations about the Creative Process invites you into the minds of writers and other creatives as they open up about their process, their doubts, and what kinds of changes they’re thinking about making. The questions are mildly invasive, honestly, and the answers are unvarnished…and so refreshing!  Whether your creative work is writing, painting, making music, parenting, or simply living, Finding the Throughline can help you get—and stay—inspired. Invigorated, even.  For detailed show notes on each interview, visit katehanley.substack.com. And if you’d like to hear these interviews in one ad-free episode (as opposed to broken up into three shorter episodes with a few ads sprinkled in to keep the lights on), become a paid subscriber once you’re there. .

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[Anxiety] A Trick to Contain Those Anxious Thoughts, Ep 857

[Anxiety] A Trick to Contain Those Anxious Thoughts, Ep 857

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