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Hello and Welcome back!

 Normally I focus on supporting and empowering ourselves, so this week I wanted to do something a little different. In this episode I'm looking at practical ways we can support others who are struggling with their mental health. This is a topic I'm incredibly passionate about and one that I don't feel is talked about enough.

If you enjoyed this episode, please subscribe, review and share it with anyone else you feel would enjoy it too.

Thank you for listening.

Have a wonderful week.

Natalie x


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