From our series of questions and responses on March 26, 2023 in the Ocean of Peace Meditation, we heard this question. Thich Nhat Hanh says that anxiety means not being able to dwell in the present moment. But there are times when it is very difficult. In this kind of situation, what other suggestions do you have for coming back to the present moment? Our response is offered by Brother Phap Luu. 

Anxiety and Coming Back to the Present Moment

Dharma from Deer Park Monastery, a meditation practice center in the tradition of the Vietnamese Zen Master Thich Nhat Hanh.  At Deer Park, the resident monks, nuns and lay sangha practice engaged Buddhism and mindfulness in everyday life for the nourishment and development of our spiritual and mental health. Each week, we post a selection of activities of the Deer Park Sangha so that others may share in the realization of awareness and freedom.  Deer Park is located in the mountains near Escondido, California and hosts regular Days of Mindfulness open to the public on Sundays beginning at 8:30 a.m. To learn more, visit www.deerparkmonastery.org

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A Dharma talk with Br. Man Tue from the Ocean of Peace Meditation Hall at Deer Park Monastery during our Day of Mindfulness, Sunday, July 23, 2023. Our theme is how to stop, rest, and heal. 

454: How to Stop, Rest, and Heal

Sister Áo Nghiêm offered this beautiful and personal Dharma talk for our Day of Mindfulness on Sunday, July 16, 2023. 

453: Understanding Our Impulses

From our series of questions and responses on March 26, 2023 in the Ocean of Peace Meditation, we heard this question. When moments of personal suffering take over and have a combustable quality, what advice do you have for a person experiencing this? Or someone who is helping that person?  Our response is offered by Sister Phu Nghiem. 

Moments of Suffering

From our series of questions and responses on March 26, 2023 in the Ocean of Peace Meditation, we heard this question. How can I let go of attachment to worldly love? Our response is offered by Sister Huong Nghiem. 

Anxiety and Coming Back to the Present Moment

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