In this podcast episode, DARE founder Barry McDonagh joined DARE coach Michelle Cavanaugh. They talked about depersonalization and derealization, which are symptoms of anxiety.

They talked about how to feel normal after experiencing these symptoms and how to avoid over-focusing on them. Barry and Michelle also discussed the importance of not assigning fear to these symptoms and how to stop checking in with them constantly.

We hope you find this podcast episode helpful.

Learn more about DARE here: www.dareresponse.com